11.2 km | 01:03:15 | 05:37/km日期: 2018-03-22 18:57 - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'42" / 05'44" / 05'41" / 05'39" / 06'35" / 06'45" / 05'34" / 05'31" / 05'43" / 05'26" / 05'59" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'39") | 1000 / 11000 |
| 12 | | 06'37" (+01'18") | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
200.00 km 
MIZUNO WAVE RIDER 21 累積 :
655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 06'35" | 00:29'21" |
| 6 | 06'45" | 00:36'06" |
| 7 | 05'34" | 00:41'40" |
| 8 | 05'31" | 00:47'11" |
| 9 | 05'43" | 00:52'54" |
| 10 | 05'26" | 00:58'20" |
| 11 | 05'59" | 01:04'19" |
| 11.2 | 06'36" | 01:05'54" |
展開計圈分析
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