11.8 km | 01:03:16 | 05:22/km日期: 2014-01-22 18:06 - 地點: 台南體育場 - 天氣: 13度~你覺得勒... - 卡路里: 1037 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'10" / 05'09" / 05'00" / 04'56" / 05'16" / 05'40" / 05'33" / 05'30" / 05'30" / 05'28" / 05'23" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 999 / 999 |
| 2 | | 05'09" (+00'15") | 1010 / 2010 |
| 3 | | 05'00" (+00'06") | 1010 / 3020 |
| 4 | | 04'54" | 1005 / 4025 |
| 5 | | 05'18" (+00'24") | 1005 / 5031 |
| 6 | | 05'39" (+00'45") | 1011 / 6042 |
| 7 | | 05'30" (+00'36") | 1012 / 7055 |
| 8 | | 05'31" (+00'37") | 1003 / 8058 |
| 9 | | 05'31" (+00'37") | 1000 / 9059 |
| 10 | | 05'26" (+00'32") | 1013 / 10073 |
| 11 | | 05'24" (+00'30") | 1008 / 11082 |
| 12 | | 05'27" (+00'33") | 776 / 11858 |
依舊沒人 像個廢墟
但今天有看到難得有空的哲哥不畏低溫的來催了5K
1月累積里程 : 164.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 05'16" | 00:25'31" |
| 6 | 05'40" | 00:31'11" |
| 7 | 05'33" | 00:36'44" |
| 8 | 05'30" | 00:42'14" |
| 9 | 05'30" | 00:47'44" |
| 10 | 05'28" | 00:53'12" |
| 11 | 05'23" | 00:58'35" |
| 11.8 | 06'05" | 01:03'16" |
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