|  全馬 | 04:57:44 | 07:03/km | 第22馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 04:57:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+14'55") | 00:57'39" (+19'40") | | 00:30'12" (+17'40") | | 00:29'37" (+17'05") | 00:59'17" (+21'18") | | 00:29'40" (+17'08") | | 00:27'10" (+14'38") | 01:02'34" (+24'35") | | 00:35'24" (+22'52") | | 00:25'27" (+12'55") | 00:37'59" | | 00:12'32" | |
日期: 2018-03-24 06:01 - 總爬升: 444 m - 平均心率: 140 - 卡路里: 3523 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+07'39") | 1000 / 1000 | | 2 | | 05'34" (+05'14") | 1000 / 2000 | | 3 | | 06'12" (+05'52") | 1000 / 3000 | | 4 | | 03'15" (+02'55") | 1000 / 4000 | | 5 | | 04'25" (+04'05") | 1000 / 5000 |
| 6 | | 06'08" (+05'48") | 1000 / 6000 | | 7 | | 06'27" (+06'07") | 1000 / 7000 | | 8 | | 05'27" (+05'07") | 1000 / 8000 | | 9 | | 06'01" (+05'41") | 1000 / 9000 | | 10 | | 06'05" (+05'45") | 1000 / 10000 | | 11 | | 04'50" (+04'30") | 1000 / 11000 | | 12 | | 08'59" (+08'39") | 1000 / 12000 | | 13 | | 05'01" (+04'41") | 1000 / 13000 | | 14 | | 05'31" (+05'11") | 1000 / 14000 | | 15 | | 05'13" (+04'53") | 1000 / 15000 | | 16 | | 06'47" (+06'27") | 1000 / 16000 | | 17 | | 05'32" (+05'12") | 1000 / 17000 | | 18 | | 04'53" (+04'33") | 1000 / 18000 | | 19 | | 07'34" (+07'14") | 1000 / 19000 | | 20 | | 04'52" (+04'32") | 1000 / 20000 | | 21 | | 03'54" (+03'34") | 1000 / 21000 | | 22 | | 04'17" (+03'57") | 1000 / 22000 | | 23 | | 08'25" (+08'05") | 1000 / 23000 | | 24 | | 05'15" (+04'55") | 1000 / 24000 | | 25 | | 05'16" (+04'56") | 1000 / 25000 | | 26 | | 06'14" (+05'54") | 1000 / 26000 | | 27 | | 08'39" (+08'19") | 1000 / 27000 | | 28 | | 05'32" (+05'12") | 1000 / 28000 | | 29 | | 08'14" (+07'54") | 1000 / 29000 | | 30 | | 06'42" (+06'22") | 1000 / 30000 | | 31 | | 09'06" (+08'46") | 1000 / 31000 | | 32 | | 07'16" (+06'56") | 1000 / 32000 | | 33 | | 06'17" (+05'57") | 1000 / 33000 | | 34 | | 02'04" (+01'44") | 1000 / 34000 | | 35 | | 00'33" (+00'13") | 1000 / 35000 | | 36 | | 00'26" (+00'06") | 1000 / 36000 | | 37 | | 02'00" (+01'40") | 1000 / 37000 | | 38 | | 02'31" (+02'11") | 1000 / 38000 | | 39 | | 05'01" (+04'41") | 1000 / 39000 | | 40 | | 02'39" (+02'19") | 1000 / 40000 | | 41 | | 06'31" (+06'11") | 1000 / 41000 | | 42 | | 06'43" (+06'23") | 1000 / 42000 | | 43 | | 04'50" (+04'30") | 1000 / 43000 | | 44 | | 02'42" (+02'22") | 1000 / 44000 | | 45 | | 04'26" (+04'06") | 1000 / 45000 | | 46 | | 06'19" (+05'59") | 1000 / 46000 | | 47 | | 02'38" (+02'18") | 1000 / 47000 | | 48 | | 01'34" (+01'14") | 1000 / 48000 | | 49 | | 00'20" | 1000 / 49000 | | 50 | | 05'11" (+04'51") | 1000 / 50000 | | 51 | | 08'38" (+08'18") | 1000 / 51000 | | 52 | | 09'27" (+09'07") | 1000 / 52000 | | 53 | | 09'12" (+08'52") | 1000 / 53000 | | 54 | | 07'09" (+06'49") | 1000 / 54000 |
賽後評分: 非常棒的賽事，補給超級棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 203.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 05'34" | 00:13'33" | | 3 | 06'13" | 00:19'46" | | 4 | 03'16" | 00:23'02" | | 5 | 04'25" | 00:27'27" | | 6 | 06'09" | 00:33'36" | | 7 | 06'28" | 00:40'04" | | 8 | 05'27" | 00:45'31" | | 9 | 06'02" | 00:51'33" | | 10 | 06'06" | 00:57'39" | | 11 | 04'50" | 01:02'29" | | 12 | 09'00" | 01:11'29" | | 13 | 05'02" | 01:16'31" | | 14 | 05'33" | 01:22'04" | | 15 | 05'12" | 01:27'16" | | 16 | 06'48" | 01:34'04" | | 17 | 05'32" | 01:39'36" | | 18 | 04'55" | 01:44'31" | | 19 | 07'33" | 01:52'04" | | 20 | 04'52" | 01:56'56" | | 21 | 03'55" | 02:00'51" | | 22 | 04'18" | 02:05'09" | | 23 | 08'25" | 02:13'34" | | 24 | 05'16" | 02:18'50" | | 25 | 05'16" | 02:24'06" | | 26 | 06'14" | 02:30'20" | | 27 | 08'39" | 02:38'59" | | 28 | 05'33" | 02:44'32" | | 29 | 08'15" | 02:52'47" | | 30 | 06'43" | 02:59'30" | | 31 | 09'06" | 03:08'36" | | 32 | 07'17" | 03:15'53" | | 33 | 06'20" | 03:22'13" | | 34 | 02'02" | 03:24'15" | | 35 | 00'42" | 03:24'57" | | 36 | 00'20" | 03:25'17" | | 37 | 02'01" | 03:27'18" | | 38 | 02'29" | 03:29'47" | | 39 | 05'03" | 03:34'50" | | 40 | 02'39" | 03:37'29" | | 41 | 06'35" | 03:44'04" | | 42 | 06'39" | 03:50'43" | | 43 | 04'51" | 03:55'34" | | 44 | 02'42" | 03:58'16" | | 45 | 05'17" | 04:03'33" | | 46 | 05'30" | 04:09'03" | | 47 | 02'41" | 04:11'44" | | 48 | 01'32" | 04:13'16" | | 49 | 00'27" | 04:13'43" | | 50 | 05'03" | 04:18'46" | | 51 | 12'09" | 04:30'55" | | 52 | 08'17" | 04:39'12" | | 54.7 | 00'29" | 04:40'32" |
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