20.8 km | 01:24:48 | 04:04/km日期: 2018-03-25 06:15 - 平均心率: 121 - 卡路里: 1088 Cal - 總步數: 15874 - 平均步頻: 187 - 平均步幅: 131 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 03'34" / 03'48" / 03'53" / 03'58" / 03'59" / 03'56" / 04'00" / 04'04" / 04'03" / 04'07" / 04'07" / 04'42" / 04'07" / 04'01" / 04'10" / 04'04" / 04'09" / 04'04" / 04'11" / 04'10" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'33" | 1008 / 1008 | 189 / 148 |
| 2 | | 03'47" (+00'14") | 1000 / 2008 | 186 / 141 |
| 3 | | 03'52" (+00'19") | 1002 / 3010 | 186 / 138 |
| 4 | | 03'58" (+00'25") | 1007 / 4018 | 185 / 136 |
| 5 | | 03'57" (+00'24") | 1006 / 5025 | 183 / 137 |
| 6 | | 03'55" (+00'22") | 1003 / 6029 | 185 / 137 |
| 7 | | 03'59" (+00'26") | 1005 / 7034 | 185 / 135 |
| 8 | | 04'02" (+00'29") | 1006 / 8041 | 184 / 134 |
| 9 | | 04'00" (+00'27") | 1006 / 9047 | 185 / 134 |
| 10 | | 04'05" (+00'32") | 1008 / 10055 | 185 / 131 |
| 11 | | 04'05" (+00'32") | 1000 / 11056 | 186 / 130 |
| 12 | | 04'44" (+01'11") | 1002 / 12058 | 183 / 115 |
| 13 | | 04'05" (+00'32") | 1006 / 13065 | 188 / 130 |
| 14 | | 04'01" (+00'28") | 1002 / 14068 | 189 / 130 |
| 15 | | 04'07" (+00'34") | 1001 / 15069 | 189 / 128 |
| 16 | | 04'03" (+00'30") | 1008 / 16077 | 189 / 129 |
| 17 | | 04'08" (+00'35") | 1005 / 17083 | 188 / 128 |
| 18 | | 04'02" (+00'29") | 1006 / 18090 | 189 / 130 |
| 19 | | 04'10" (+00'37") | 1009 / 19099 | 189 / 126 |
| 20 | | 04'08" (+00'35") | 1003 / 20103 | 190 / 126 |
| 21 | | 04'09" (+00'36") | 849 / 20952 | 189 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 256.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'48" | 00:07'22" |
| 3 | 03'53" | 00:11'15" |
| 4 | 03'58" | 00:15'13" |
| 5 | 03'59" | 00:19'12" |
| 6 | 03'56" | 00:23'08" |
| 7 | 04'00" | 00:27'08" |
| 8 | 04'04" | 00:31'12" |
| 9 | 04'03" | 00:35'15" |
| 10 | 04'07" | 00:39'22" |
| 11 | 04'07" | 00:43'29" |
| 12 | 04'42" | 00:48'11" |
| 13 | 04'07" | 00:52'18" |
| 14 | 04'01" | 00:56'19" |
| 15 | 04'10" | 01:00'29" |
| 16 | 04'04" | 01:04'33" |
| 17 | 04'09" | 01:08'42" |
| 18 | 04'04" | 01:12'46" |
| 19 | 04'11" | 01:16'57" |
| 20 | 04'10" | 01:21'07" |
| 20.8 | 04'20" | 01:24'48" |
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