|  全馬 | 03:34:49 | 05:05/km | 第68馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 03:34:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
Alan Kuo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" (+00'15") | 00:49'54" (+00'35") | | 00:25'06" (+00'33") | | 00:24'33" | 00:49'19" | | 00:24'46" (+00'13") | | 00:25'00" (+00'27") | 00:50'01" (+00'42") | | 00:25'01" (+00'28") | | 00:28'19" (+03'46") | 00:56'02" (+06'43") | | 00:27'43" (+03'10") | |
日期: 2018-03-25 06:00 - 平均心率: 151 - 卡路里: 2367 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'11") | 1000 / 1000 | | 2 | | 04'53" (+00'05") | 1000 / 2000 | | 3 | | 04'57" (+00'09") | 1000 / 3000 | | 4 | | 05'00" (+00'12") | 1000 / 4000 | | 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 | | 7 | | 04'56" (+00'08") | 1000 / 7000 | | 8 | | 04'57" (+00'09") | 1000 / 8000 | | 9 | | 04'57" (+00'09") | 1000 / 9000 | | 10 | | 05'14" (+00'26") | 1000 / 10000 | | 11 | | 04'59" (+00'11") | 1000 / 11000 | | 12 | | 04'55" (+00'07") | 1000 / 12000 | | 13 | | 04'48" | 1000 / 13000 | | 14 | | 04'54" (+00'06") | 1000 / 14000 | | 15 | | 04'55" (+00'07") | 1000 / 15000 | | 16 | | 04'55" (+00'07") | 1000 / 16000 | | 17 | | 04'49" (+00'01") | 1000 / 17000 | | 18 | | 04'52" (+00'04") | 1000 / 18000 | | 19 | | 05'11" (+00'23") | 1000 / 19000 | | 20 | | 04'56" (+00'08") | 1000 / 20000 | | 21 | | 05'09" (+00'21") | 1000 / 21000 | | 22 | | 04'58" (+00'10") | 1000 / 22000 | | 23 | | 04'55" (+00'07") | 1000 / 23000 | | 24 | | 05'06" (+00'18") | 1000 / 24000 | | 25 | | 04'50" (+00'02") | 1000 / 25000 | | 26 | | 04'55" (+00'07") | 1000 / 26000 | | 27 | | 05'03" (+00'15") | 1000 / 27000 | | 28 | | 04'55" (+00'07") | 1000 / 28000 | | 29 | | 04'59" (+00'11") | 1000 / 29000 | | 30 | | 05'06" (+00'18") | 1000 / 30000 | | 31 | | 06'19" (+01'31") | 1000 / 31000 | | 32 | | 05'21" (+00'33") | 1000 / 32000 | | 33 | | 05'18" (+00'30") | 1000 / 33000 | | 34 | | 05'45" (+00'57") | 1000 / 34000 | | 35 | | 05'33" (+00'45") | 1000 / 35000 | | 36 | | 05'27" (+00'39") | 1000 / 36000 | | 37 | | 05'30" (+00'42") | 1000 / 37000 | | 38 | | 05'49" (+01'01") | 1000 / 38000 | | 39 | | 05'30" (+00'42") | 1000 / 39000 | | 40 | | 05'25" (+00'37") | 1000 / 40000 | | 41 | | 05'37" (+00'49") | 1000 / 41000 | | 42 | | 05'38" (+00'50") | 820 / 41820 |
 台南Alan Kuo  台南Alan Kuo  感謝明仁拍照原本預期會是烤肉的天氣，加上如果改組人數不多，分組可能只取3個，怕熱的我已經決定這場不拼成績，當做LSD訓練。
還好今天的天氣還不熱，天氣陰陰的偶爾有微風，在3月底的南部這樣的天氣算是不錯了。
前30K配5分速，因為沒什麼汗，決定每2個補助站才進站補水或是運動飲料，21K後肚子餓了，才開始吃固體食物-吃香蕉和麵包，包子.
10K 左右在台17還遇到騎單車要去南鯤鯓的明仁，還停下來和他合照..
30K後就每個補給站都停下來吃吃看喝...配速也降至5:30-5:40，30K後還停下來上了一次廁所..
最後1K被一個愈跑愈快的同組的跑者追過。
沒想到今天50歲組的分組有取到5名，我分組6就成為落選頭了，算是小小的遺憾!
但是今天跑的都還在控制和預期的範圍內，最重要的是可以無傷無痛的完賽，真的是很滿意了！ 賽前宣言: 同事邀跑,還沒跑過,就來玩一玩吧! 賽後評分: 小而美的比賽，經過很多的木棉花花道。
該有的東西一樣也沒少。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 303.08 km  ASICS Tarther Japan 累積 : 1210.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'54" | 00:09'53" | | 3 | 04'58" | 00:14'51" | | 4 | 05'00" | 00:19'51" | | 5 | 04'57" | 00:24'48" | | 6 | 05'00" | 00:29'48" | | 7 | 04'57" | 00:34'45" | | 8 | 04'57" | 00:39'42" | | 9 | 04'58" | 00:44'40" | | 10 | 05'14" | 00:49'54" | | 11 | 04'59" | 00:54'53" | | 12 | 04'55" | 00:59'48" | | 13 | 04'49" | 01:04'37" | | 14 | 04'54" | 01:09'31" | | 15 | 04'56" | 01:14'27" | | 16 | 04'55" | 01:19'22" | | 17 | 04'50" | 01:24'12" | | 18 | 04'52" | 01:29'04" | | 19 | 05'12" | 01:34'16" | | 20 | 04'57" | 01:39'13" | | 21 | 05'09" | 01:44'22" | | 22 | 04'59" | 01:49'21" | | 23 | 04'55" | 01:54'16" | | 24 | 05'07" | 01:59'23" | | 25 | 04'50" | 02:04'13" | | 26 | 04'56" | 02:09'09" | | 27 | 05'03" | 02:14'12" | | 28 | 04'55" | 02:19'07" | | 29 | 05'00" | 02:24'07" | | 30 | 05'07" | 02:29'14" | | 31 | 06'19" | 02:35'33" | | 32 | 05'22" | 02:40'55" | | 33 | 05'18" | 02:46'13" | | 34 | 05'46" | 02:51'59" | | 35 | 05'34" | 02:57'33" | | 36 | 05'27" | 03:03'00" | | 37 | 05'31" | 03:08'31" | | 38 | 05'49" | 03:14'20" | | 39 | 05'31" | 03:19'51" | | 40 | 05'25" | 03:25'16" | | 41 | 05'37" | 03:30'53" | | 41.8 | 05'38" | 03:35'31" |
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