Wen-han 2018/03/25 訓練日誌

Wen-han 屏東
ID 70777

72 位追隨者

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Wen-han

恭喜破PB

全馬 | 05:21:19 | 07:36/km | 第16馬

2018 北頭洋走標路跑賽

官方成績
日期	2018-03-25
成績	05:21:19
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'56")

00:30'56"

01:04'29"

10 km

(01:04'29")

00:33'33" (+02'37")

15 km

(01:38'46")

00:34'17" (+03'21")

01:10'14" (+05'45")

20 km

(02:14'43")

00:35'57" (+05'01")

25 km

(02:51'20")

00:36'37" (+05'41")

01:17'57" (+13'28")

30 km

(03:32'40")

00:41'20" (+10'24")

35 km

(04:22'11")

00:49'31" (+18'35")

01:31'42" (+27'13")

40 km

(05:04'22")

00:42'11" (+11'15")

Finish

(05:21:19)

日期: 2018-03-25 06:00 - 卡路里: 2621 Cal - 總步數: 40114 - 平均步頻: 124 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'14" (+00'16")

1001 / 1001

171 / 93

06'01"

(12'16")

05'58"

1008 / 2009

176 / 94

06'07"

(18'23")

06'06" (+00'08")

1001 / 3011

173 / 94

06'27"

(24'50")

06'24" (+00'26")

1005 / 4017

162 / 95

06'09"

(30'59")

06'06" (+00'08")

1005 / 5023

173 / 94

展開計圈分析

06'04"

(37'03")

06'03" (+00'05")

1000 / 6023

172 / 95

08'12"

(45'15")

08'08" (+02'10")

1006 / 7030

119 / 102

06'13"

(51'28")

06'10" (+00'12")

1007 / 8037

168 / 96

06'58"

(58'26")

06'54" (+00'56")

1008 / 9046

145 / 99

06'06"

(01:04'32")

06'04" (+00'06")

1002 / 10048

170 / 96

06'55"

(01:11'27")

06'54" (+00'56")

1002 / 11051

144 / 100

06'12"

(01:17'39")

06'08" (+00'10")

1008 / 12059

170 / 95

08'25"

(01:26'04")

08'21" (+02'23")

1007 / 13067

124 / 96

06'24"

(01:32'28")

06'20" (+00'22")

1008 / 14076

163 / 96

06'22"

(01:38'50")

06'19" (+00'21")

1005 / 15082

168 / 93

06'32"

(01:45'22")

06'30" (+00'32")

1003 / 16085

167 / 91

08'36"

(01:53'58")

08'33" (+02'35")

1005 / 17091

118 / 98

06'29"

(02:00'27")

06'28" (+00'30")

1001 / 18092

170 / 90

07'41"

(02:08'08")

07'38" (+01'40")

1006 / 19098

137 / 95

06'42"

(02:14'50")

06'40" (+00'42")

1002 / 20101

168 / 89

06'38"

(02:21'28")

06'35" (+00'37")

1006 / 21107

167 / 90

07'41"

(02:29'09")

07'38" (+01'40")

1006 / 22114

133 / 98

07'24"

(02:36'33")

07'21" (+01'23")

1005 / 23119

142 / 95

07'44"

(02:44'17")

07'43" (+01'45")

1001 / 24120

124 / 104

07'11"

(02:51'28")

07'09" (+01'11")

1002 / 25123

148 / 93

08'30"

(02:59'58")

08'29" (+02'31")

1000 / 26124

102 / 114

08'23"

(03:08'21")

08'19" (+02'21")

1006 / 27131

116 / 102

08'35"

(03:16'56")

08'33" (+02'35")

1002 / 28134

94 / 123

07'52"

(03:24'48")

07'48" (+01'50")

1006 / 29140

119 / 107

08'01"

(03:32'49")

08'00" (+02'02")

1001 / 30142

101 / 123

10'19"

(03:43'08")

10'18" (+04'20")

1000 / 31142

60 / 161

08'42"

(03:51'50")

08'40" (+02'42")

1003 / 32146

91 / 125

08'34"

(04:00'24")

08'33" (+02'35")

1000 / 33147

90 / 128

12'04"

(04:12'28")

11'59" (+06'01")

1006 / 34153

47 / 175

10'08"

(04:22'36")

10'03" (+04'05")

1008 / 35161

62 / 159

08'28"

(04:31'04")

08'25" (+02'27")

1004 / 36166

97 / 121

08'12"

(04:39'16")

08'11" (+02'13")

1001 / 37167

106 / 114

09'13"

(04:48'29")

09'10" (+03'12")

1004 / 38171

84 / 129

07'25"

(04:55'54")

07'21" (+01'23")

1006 / 39178

131 / 103

08'43"

(05:04'37")

08'37" (+02'39")

1010 / 40189

85 / 135

08'50"

(05:13'27")

08'48" (+02'50")

1003 / 41192

91 / 124

07'41"

(05:21'08")

07'38" (+01'40")

1005 / 42198

128 / 101

賽後評分: 小而美的賽事
給 4 星

3月累積里程 : 99.57 km

adidas takumi ren boost M21562 累積 : 413.3 km

MW Watch 上傳 | 6 years ago

梁澤鈞, 邱相銘和其他 4 人說推

留言

Michael 恭喜高速完賽～

2018-03-25 15:09 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	06'01"	00:12'16"
3	06'07"	00:18'23"
4	06'24"	00:24'47"
5	06'09"	00:30'56"
6	06'07"	00:37'03"
7	08'09"	00:45'12"
8	06'13"	00:51'25"
9	06'58"	00:58'23"
10	06'06"	01:04'29"
11	06'55"	01:11'24"
12	06'11"	01:17'35"
13	08'23"	01:25'58"
14	06'21"	01:32'19"
15	06'27"	01:38'46"
16	06'29"	01:45'15"
17	08'36"	01:53'51"
18	06'32"	02:00'23"
19	07'37"	02:08'00"
20	06'43"	02:14'43"
21	06'38"	02:21'21"
22	07'37"	02:28'58"
23	07'25"	02:36'23"
24	07'46"	02:44'09"
25	07'11"	02:51'20"
26	08'25"	02:59'45"
27	08'23"	03:08'08"
28	08'40"	03:16'48"
29	07'48"	03:24'36"
30	08'04"	03:32'40"
31	10'10"	03:42'50"
32	08'47"	03:51'37"
33	08'35"	04:00'12"
34	11'38"	04:11'50"
35	10'21"	04:22'11"
36	08'41"	04:30'52"
37	08'12"	04:39'04"
38	09'02"	04:48'06"
39	07'33"	04:55'39"
40	08'43"	05:04'22"
41	08'50"	05:13'12"
42	07'41"	05:20'53"
42.0	15'42"	05:21'19"