|  恭喜破PB 全馬 | 06:38:18 | 09:26/km | 第2馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 06:38:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+02'15") | 01:03'35" | | 00:30'40" | | 00:36'16" (+05'36") | 01:20'26" (+16'51") | | 00:44'10" (+13'30") | | 00:54'30" (+23'50") | 01:47'18" (+43'43") | | 00:52'48" (+22'08") | | 00:49'16" (+18'36") | 01:31'45" (+28'10") | | 00:42'29" (+11'49") | |
日期: 2018-03-25 08:00 - 總爬升: 834 m - 平均心率: 142 - 卡路里: 1871 Cal - 總步數: 53485 - 平均步頻: 134 - 平均步幅: 78 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'31") | 1004 / 1004 | 162 / 91 | | 2 | | 06'24" (+00'09") | 1004 / 2009 | 177 / 87 | | 3 | | 06'45" (+00'30") | 1005 / 3014 | 155 / 95 | | 4 | | 06'26" (+00'11") | 1006 / 4021 | 176 / 88 | | 5 | | 06'26" (+00'11") | 1001 / 5023 | 173 / 89 |
| 6 | | 07'14" (+00'59") | 1006 / 6030 | 168 / 81 | | 7 | | 06'25" (+00'10") | 1009 / 7039 | 176 / 88 | | 8 | | 08'50" (+02'35") | 1006 / 8046 | 154 / 73 | | 9 | | 09'39" (+03'24") | 1003 / 9050 | 126 / 82 | | 10 | | 06'15" | 1004 / 10054 | 177 / 89 | | 11 | | 08'04" (+01'49") | 1006 / 11060 | 151 / 81 | | 12 | | 07'23" (+01'08") | 1002 / 12063 | 177 / 76 | | 13 | | 07'17" (+01'02") | 1004 / 13068 | 175 / 77 | | 14 | | 07'31" (+01'16") | 1006 / 14074 | 176 / 75 | | 15 | | 09'33" (+03'18") | 1007 / 15082 | 140 / 74 | | 16 | | 07'20" (+01'05") | 1007 / 16089 | 168 / 80 | | 17 | | 11'26" (+05'11") | 1000 / 17090 | 115 / 76 | | 18 | | 07'39" (+01'24") | 1008 / 18099 | 163 / 79 | | 19 | | 10'18" (+04'03") | 1006 / 19106 | 131 / 73 | | 20 | | 10'06" (+03'51") | 1000 / 20106 | 143 / 68 | | 21 | | 07'43" (+01'28") | 1004 / 21110 | 170 / 75 | | 22 | | 09'05" (+02'50") | 1007 / 22117 | 149 / 73 | | 23 | | 16'07" (+09'52") | 1007 / 23125 | 86 / 71 | | 24 | | 10'47" (+04'32") | 1000 / 24125 | 135 / 68 | | 25 | | 10'10" (+03'55") | 1007 / 25133 | 139 / 70 | | 26 | | 09'35" (+03'20") | 1002 / 26136 | 123 / 84 | | 27 | | 11'22" (+05'07") | 1000 / 27136 | 112 / 78 | | 28 | | 12'24" (+06'09") | 1001 / 28137 | 127 / 63 | | 29 | | 07'34" (+01'19") | 1000 / 29137 | 177 / 74 | | 30 | | 12'17" (+06'02") | 1007 / 30145 | 92 / 87 | | 31 | | 09'35" (+03'20") | 1004 / 31149 | 136 / 76 | | 32 | | 09'37" (+03'22") | 1008 / 32158 | 137 / 75 | | 33 | | 09'41" (+03'26") | 1002 / 33161 | 133 / 77 | | 34 | | 08'04" (+01'49") | 1006 / 34168 | 170 / 72 | | 35 | | 10'13" (+03'58") | 1006 / 35174 | 126 / 77 | | 36 | | 08'24" (+02'09") | 1004 / 36178 | 148 / 79 | | 37 | | 08'15" (+02'00") | 1002 / 37180 | 158 / 76 | | 38 | | 07'50" (+01'35") | 1003 / 38183 | 166 / 76 | | 39 | | 07'46" (+01'31") | 1001 / 39184 | 175 / 73 | | 40 | | 12'07" (+05'52") | 1000 / 40185 | 85 / 96 | | 41 | | 22'32" (+16'17") | 1004 / 41190 | 58 / 75 | | 42 | | 17'26" (+11'11") | 991 / 42181 | 52 / 109 |
賽後評分: 全馬為何這麼累...🤣🤣🤣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 106.12 km  美津濃 20代 累積 : 536.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'26" | 00:13'14" | | 3 | 06'45" | 00:19'59" | | 4 | 06'29" | 00:26'28" | | 5 | 06'27" | 00:32'55" | | 6 | 07'17" | 00:40'12" | | 7 | 06'25" | 00:46'37" | | 8 | 08'53" | 00:55'30" | | 9 | 03'11" | 00:58'41" | | 10 | 04'54" | 01:03'35" | | 11 | 06'14" | 01:09'49" | | 12 | 07'03" | 01:16'52" | | 13 | 08'14" | 01:25'06" | | 14 | 07'20" | 01:32'26" | | 15 | 07'25" | 01:39'51" | | 16 | 09'40" | 01:49'31" | | 17 | 07'15" | 01:56'46" | | 18 | 09'30" | 02:06'16" | | 19 | 09'26" | 02:15'42" | | 20 | 08'19" | 02:24'01" | | 21 | 11'00" | 02:35'01" | | 22 | 09'00" | 02:44'01" | | 23 | 08'57" | 02:52'58" | | 24 | 13'58" | 03:06'56" | | 25 | 11'35" | 03:18'31" | | 26 | 11'26" | 03:29'57" | | 27 | 09'09" | 03:39'06" | | 28 | 10'33" | 03:49'39" | | 29 | 14'00" | 04:03'39" | | 30 | 07'40" | 04:11'19" | | 31 | 10'32" | 04:21'51" | | 32 | 10'00" | 04:31'51" | | 33 | 10'55" | 04:42'46" | | 34 | 09'48" | 04:52'34" | | 35 | 08'01" | 05:00'35" | | 36 | 09'38" | 05:10'13" | | 37 | 08'18" | 05:18'31" | | 38 | 08'42" | 05:27'13" | | 39 | 08'27" | 05:35'40" | | 40 | 07'24" | 05:43'04" | | 41 | 10'44" | 05:53'48" | | 42 | 09'50" | 06:03'38" | | 43 | 26'51" | 06:30'29" | | 42.0 | -8'-18" | 06:38'52" |
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