23.4 km | 02:00:32 | 05:09/km日期: 2014-01-22 15:47 - 地點: 汐止自行車道 - 天氣: 冷 - 平均心率: 72 - 卡路里: 1366 Cal - 溫度: 15°C - 濕度: 42%
Pace: 06'07" / 04'57" / 05'04" / 04'43" / 05'40" / 04'48" / 06'18" / 04'35" / 04'55" / 04'52" / 04'47" / 05'04" / 04'49" / 05'18" / 04'53" / 05'00" / 05'00" / 05'01" / 05'12" / 05'15" / 05'44" / 05'19" / 05'17" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
325.79 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'57" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 04'43" | 00:20'51" |
| 5 | 05'40" | 00:26'31" |
| 6 | 04'48" | 00:31'19" |
| 7 | 06'18" | 00:37'37" |
| 8 | 04'35" | 00:42'12" |
| 9 | 04'55" | 00:47'07" |
| 10 | 04'52" | 00:51'59" |
| 11 | 04'47" | 00:56'46" |
| 12 | 05'04" | 01:01'50" |
| 13 | 04'49" | 01:06'39" |
| 14 | 05'18" | 01:11'57" |
| 15 | 04'53" | 01:16'50" |
| 16 | 05'00" | 01:21'50" |
| 17 | 05'00" | 01:26'50" |
| 18 | 05'01" | 01:31'51" |
| 19 | 05'12" | 01:37'03" |
| 20 | 05'15" | 01:42'18" |
| 21 | 05'44" | 01:48'02" |
| 22 | 05'19" | 01:53'21" |
| 23 | 05'17" | 01:58'38" |
| 23.4 | 05'19" | 02:00'32" |
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