9.0 km | 00:47:09 | 05:13/km日期: 2014-01-24 17:06 - 卡路里: 731 Cal - 溫度: 23°C - 濕度: 44%
Pace: 05'58" / 05'09" / 05'04" / 05'07" / 05'07" / 05'10" / 05'06" / 05'01" / 04'58" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1004 / 1004 |
| 2 | | 05'08" (+00'11") | 1015 / 2019 |
| 3 | | 05'05" (+00'08") | 1009 / 3028 |
| 4 | | 05'07" (+00'10") | 1005 / 4033 |
| 5 | | 05'06" (+00'09") | 1003 / 5037 |
| 6 | | 05'09" (+00'12") | 1012 / 6049 |
| 7 | | 05'05" (+00'08") | 1014 / 7063 |
| 8 | | 05'02" (+00'05") | 1008 / 8072 |
| 9 | | 04'57" | 998 / 9071 |
賽前最後一跑。狀況不錯。後天25公里。再來享受吧！
1月累積里程 :
306.93 km 
NIKE Structure16 累積 :
2545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'09" | 00:11'07" |
| 3 | 05'04" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 05'07" | 00:26'25" |
| 6 | 05'10" | 00:31'35" |
| 7 | 05'06" | 00:36'41" |
| 8 | 05'01" | 00:41'42" |
| 9 | 04'58" | 00:46'40" |
| 9.0 | 32'13" | 00:47'09" |
展開計圈分析
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