12.0 km | 01:00:29 | 05:01/km日期: 2018-03-29 19:54 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 13'21" / 05'40" / 04'51" / 04'44" / 04'35" / 23'26" / 04'29" / 04'26" / 15'01" / 05'07" / 06'07" / 05'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'37") | 1000 / 1000 |
| 2 | | 05'39" (+01'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 05'30" (+01'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 04'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+01'17") | 1000 / 12000 |
| 13 | | 04'47" (+00'22") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
255.84 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 05'40" | 00:19'01" |
| 3 | 04'51" | 00:23'52" |
| 4 | 04'44" | 00:28'36" |
| 5 | 04'35" | 00:33'11" |
| 6 | 23'26" | 00:56'37" |
| 7 | 04'29" | 01:01'06" |
| 8 | 04'26" | 01:05'32" |
| 9 | 15'01" | 01:20'33" |
| 10 | 05'07" | 01:25'40" |
| 11 | 06'07" | 01:31'47" |
| 12 | 05'42" | 01:37'29" |
| 12.0 | 04'28" | 01:37'36" |
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