四眼仔 2018/03/30 訓練日誌 | Marathon's World

四眼仔九龍
ID 18582

14 位追隨者

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64.0 km | 07:57:12 | 07:27/km | 第22馬

SRTI環島60挑戰體驗 2018

官方成績
日期	2018-03-30
成績	07:57:12
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'40")

00:29'40" (+02'22")

00:56'58"

10 km

(00:56'58")

00:27'18"

15 km

(01:28'49")

00:31'51" (+04'33")

01:14'10" (+17'12")

20 km

(02:11'08")

00:42'19" (+15'01")

25 km

(02:50'33")

00:39'25" (+12'07")

01:13'53" (+16'55")

30 km

(03:25'01")

00:34'28" (+07'10")

35 km

(04:04'50")

00:39'49" (+12'31")

01:22'26" (+25'28")

40 km

(04:47'27")

00:42'37" (+15'19")

45 km

(05:36'29")

00:49'02" (+21'44")

01:26'00" (+29'02")

50 km

(06:13'27")

00:36'58" (+09'40")

55 km

(06:56'47")

00:43'20" (+16'02")

01:24'37" (+27'39")

60 km

(07:38'04")

00:41'17" (+13'59")

Finish

(07:57:12)

日期: 2018-03-30 07:56 - 總爬升: 608 m - 平均心率: 138 - 卡路里: 3133 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'54"

(06'54")

06'54" (+01'52")

1000 / 1000

2

05'35"

(12'30")

05'35" (+00'33")

1000 / 2000

3

01'24"

(13'55")

05'35" (+00'33")

252 / 2252

4

05'31"

(19'27")

05'31" (+00'29")

1000 / 3252

5

06'11"

(25'38")

06'11" (+01'09")

1000 / 4252

展開計圈分析

6

05'16"

(30'55")

05'16" (+00'14")

1000 / 5252

7

05'28"

(36'23")

05'28" (+00'26")

1000 / 6252

8

05'33"

(41'56")

05'33" (+00'31")

1000 / 7252

9

05'57"

(47'54")

05'57" (+00'55")

1000 / 8252

10

05'02"

(52'57")

05'02"

1000 / 9252

11

06'10"

(59'08")

06'10" (+01'08")

1000 / 10252

12

05'39"

(01:04'48")

05'39" (+00'37")

1000 / 11252

13

05'50"

(01:10'38")

05'50" (+00'48")

1000 / 12252

14

07'38"

(01:18'17")

07'38" (+02'36")

1000 / 13252

15

05'53"

(01:24'10")

05'53" (+00'51")

1000 / 14252

16

05'57"

(01:30'08")

05'57" (+00'55")

1000 / 15252

17

08'59"

(01:39'07")

08'59" (+03'57")

1000 / 16252

18

09'45"

(01:48'53")

09'45" (+04'43")

1000 / 17252

19

11'57"

(02:00'50")

11'57" (+06'55")

1000 / 18252

20

05'52"

(02:06'43")

05'52" (+00'50")

1000 / 19252

21

05'49"

(02:12'33")

05'49" (+00'47")

1000 / 20252

22

07'06"

(02:19'39")

07'06" (+02'04")

1000 / 21252

23

06'10"

(02:25'50")

06'10" (+01'08")

1000 / 22252

24

09'52"

(02:35'42")

09'52" (+04'50")

1000 / 23252

25

09'02"

(02:44'45")

09'02" (+04'00")

1000 / 24252

26

08'19"

(02:53'04")

08'19" (+03'17")

1000 / 25252

27

10'14"

(03:03'19")

10'14" (+05'12")

1000 / 26252

28

05'40"

(03:09'00")

05'40" (+00'38")

1000 / 27252

29

05'43"

(03:14'43")

05'43" (+00'41")

1000 / 28252

30

05'53"

(03:20'37")

05'53" (+00'51")

1000 / 29252

31

05'48"

(03:26'26")

05'48" (+00'46")

1000 / 30252

32

06'12"

(03:32'39")

06'12" (+01'10")

1000 / 31252

33

08'00"

(03:40'40")

08'00" (+02'58")

1000 / 32252

34

12'40"

(03:53'20")

12'40" (+07'38")

1000 / 33252

35

07'05"

(04:00'26")

07'05" (+02'03")

1000 / 34252

36

05'55"

(04:06'21")

05'55" (+00'53")

1000 / 35252

37

13'53"

(04:20'14")

13'53" (+08'51")

1000 / 36252

38

06'20"

(04:26'35")

06'20" (+01'18")

1000 / 37252

39

06'08"

(04:32'44")

06'08" (+01'06")

1000 / 38252

40

08'24"

(04:41'08")

08'24" (+03'22")

1000 / 39252

41

12'13"

(04:53'22")

12'13" (+07'11")

1000 / 40252

42

10'26"

(05:03'49")

10'26" (+05'24")

1000 / 41252

43

08'53"

(05:12'42")

08'53" (+03'51")

1000 / 42252

44

07'12"

(05:19'55")

07'12" (+02'10")

1000 / 43252

45

10'37"

(05:30'32")

10'37" (+05'35")

1000 / 44252

46

07'24"

(05:37'57")

07'24" (+02'22")

1000 / 45252

47

06'00"

(05:43'57")

06'00" (+00'58")

1000 / 46252

48

08'00"

(05:51'58")

08'00" (+02'58")

1000 / 47252

49

09'47"

(06:01'45")

09'47" (+04'45")

1000 / 48252

50

06'54"

(06:08'39")

06'54" (+01'52")

1000 / 49252

51

07'41"

(06:16'20")

07'41" (+02'39")

1000 / 50252

52

06'24"

(06:22'45")

06'24" (+01'22")

1000 / 51252

53

10'02"

(06:32'47")

10'02" (+05'00")

1000 / 52252

54

11'31"

(06:44'19")

11'31" (+06'29")

1000 / 53252

55

07'47"

(06:52'06")

07'47" (+02'45")

1000 / 54252

56

06'12"

(06:58'19")

06'12" (+01'10")

1000 / 55252

57

12'31"

(07:10'50")

12'31" (+07'29")

1000 / 56252

58

07'40"

(07:18'31")

07'40" (+02'38")

1000 / 57252

59

08'27"

(07:26'59")

08'27" (+03'25")

1000 / 58252

60

06'27"

(07:33'27")

06'27" (+01'25")

1000 / 59252

61

05'57"

(07:39'25")

05'57" (+00'55")

1000 / 60252

62

06'32"

(07:45'58")

06'32" (+01'30")

1000 / 61252

63

06'23"

(07:52'21")

06'23" (+01'21")

1000 / 62252

64

06'50"

(07:59'12")

09'03" (+04'01")

756 / 63008

賽後評分: Nice
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

3月累積里程 : 263.65 km

Salomon Salomon Sense Mantra 2 累積 : 140.5 km

TCX 上傳 | 6 years ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	05'36"	00:12'31"
3	05'32"	00:18'03"
4	06'09"	00:24'12"
5	05'28"	00:29'40"
6	05'24"	00:35'04"
7	05'14"	00:40'18"
8	06'04"	00:46'22"
9	05'20"	00:51'42"
10	05'16"	00:56'58"
11	06'24"	01:03'22"
12	05'47"	01:09'09"
13	06'50"	01:15'59"
14	06'33"	01:22'32"
15	06'17"	01:28'49"
16	08'05"	01:36'54"
17	09'22"	01:46'16"
18	12'14"	01:58'30"
19	06'44"	02:05'14"
20	05'54"	02:11'08"
21	07'01"	02:18'09"
22	06'14"	02:24'23"
23	08'15"	02:32'38"
24	09'56"	02:42'34"
25	07'59"	02:50'33"
26	11'27"	03:02'00"
27	05'40"	03:07'40"
28	05'33"	03:13'13"
29	06'00"	03:19'13"
30	05'48"	03:25'01"
31	06'05"	03:31'06"
32	06'08"	03:37'14"
33	13'17"	03:50'31"
34	08'33"	03:59'04"
35	05'46"	04:04'50"
36	14'01"	04:18'51"
37	06'08"	04:24'59"
38	06'10"	04:31'09"
39	08'27"	04:39'36"
40	07'51"	04:47'27"
41	13'23"	05:00'50"
42	10'03"	05:10'53"
43	07'23"	05:18'16"
44	06'34"	05:24'50"
45	11'39"	05:36'29"
46	06'06"	05:42'35"
47	06'39"	05:49'14"
48	07'31"	05:56'45"
49	10'19"	06:07'04"
50	06'23"	06:13'27"
51	07'45"	06:21'12"
52	08'52"	06:30'04"
53	10'37"	06:40'41"
54	09'59"	06:50'40"
55	06'07"	06:56'47"
56	11'39"	07:08'26"
57	08'39"	07:17'05"
58	08'21"	07:25'26"
59	06'33"	07:31'59"
60	06'05"	07:38'04"
61	06'27"	07:44'31"
62	05'57"	07:50'28"
63	08'34"	07:59'02"
63.0	20'31"	07:59'12"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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20.0 km | 01:59:30 | 05:58/km

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