| 64.0 km | 07:57:12 | 07:27/km | 第22馬官方成績 | 日期 | 2018-03-30 | 成績 | 07:57:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'40" (+02'22") | 00:56'58" | | 00:27'18" | | 00:31'51" (+04'33") | 01:14'10" (+17'12") | | 00:42'19" (+15'01") | | 00:39'25" (+12'07") | 01:13'53" (+16'55") | | 00:34'28" (+07'10") | | 00:39'49" (+12'31") | 01:22'26" (+25'28") | | 00:42'37" (+15'19") | | 00:49'02" (+21'44") | 01:26'00" (+29'02") | | 00:36'58" (+09'40") | | 00:43'20" (+16'02") | 01:24'37" (+27'39") | | 00:41'17" (+13'59") | |
日期: 2018-03-30 07:56 - 總爬升: 608 m - 平均心率: 138 - 卡路里: 3133 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+01'52") | 1000 / 1000 | 2 | | 05'35" (+00'33") | 1000 / 2000 | 3 | | 05'35" (+00'33") | 252 / 2252 | 4 | | 05'31" (+00'29") | 1000 / 3252 | 5 | | 06'11" (+01'09") | 1000 / 4252 |
6 | | 05'16" (+00'14") | 1000 / 5252 | 7 | | 05'28" (+00'26") | 1000 / 6252 | 8 | | 05'33" (+00'31") | 1000 / 7252 | 9 | | 05'57" (+00'55") | 1000 / 8252 | 10 | | 05'02" | 1000 / 9252 | 11 | | 06'10" (+01'08") | 1000 / 10252 | 12 | | 05'39" (+00'37") | 1000 / 11252 | 13 | | 05'50" (+00'48") | 1000 / 12252 | 14 | | 07'38" (+02'36") | 1000 / 13252 | 15 | | 05'53" (+00'51") | 1000 / 14252 | 16 | | 05'57" (+00'55") | 1000 / 15252 | 17 | | 08'59" (+03'57") | 1000 / 16252 | 18 | | 09'45" (+04'43") | 1000 / 17252 | 19 | | 11'57" (+06'55") | 1000 / 18252 | 20 | | 05'52" (+00'50") | 1000 / 19252 | 21 | | 05'49" (+00'47") | 1000 / 20252 | 22 | | 07'06" (+02'04") | 1000 / 21252 | 23 | | 06'10" (+01'08") | 1000 / 22252 | 24 | | 09'52" (+04'50") | 1000 / 23252 | 25 | | 09'02" (+04'00") | 1000 / 24252 | 26 | | 08'19" (+03'17") | 1000 / 25252 | 27 | | 10'14" (+05'12") | 1000 / 26252 | 28 | | 05'40" (+00'38") | 1000 / 27252 | 29 | | 05'43" (+00'41") | 1000 / 28252 | 30 | | 05'53" (+00'51") | 1000 / 29252 | 31 | | 05'48" (+00'46") | 1000 / 30252 | 32 | | 06'12" (+01'10") | 1000 / 31252 | 33 | | 08'00" (+02'58") | 1000 / 32252 | 34 | | 12'40" (+07'38") | 1000 / 33252 | 35 | | 07'05" (+02'03") | 1000 / 34252 | 36 | | 05'55" (+00'53") | 1000 / 35252 | 37 | | 13'53" (+08'51") | 1000 / 36252 | 38 | | 06'20" (+01'18") | 1000 / 37252 | 39 | | 06'08" (+01'06") | 1000 / 38252 | 40 | | 08'24" (+03'22") | 1000 / 39252 | 41 | | 12'13" (+07'11") | 1000 / 40252 | 42 | | 10'26" (+05'24") | 1000 / 41252 | 43 | | 08'53" (+03'51") | 1000 / 42252 | 44 | | 07'12" (+02'10") | 1000 / 43252 | 45 | | 10'37" (+05'35") | 1000 / 44252 | 46 | | 07'24" (+02'22") | 1000 / 45252 | 47 | | 06'00" (+00'58") | 1000 / 46252 | 48 | | 08'00" (+02'58") | 1000 / 47252 | 49 | | 09'47" (+04'45") | 1000 / 48252 | 50 | | 06'54" (+01'52") | 1000 / 49252 | 51 | | 07'41" (+02'39") | 1000 / 50252 | 52 | | 06'24" (+01'22") | 1000 / 51252 | 53 | | 10'02" (+05'00") | 1000 / 52252 | 54 | | 11'31" (+06'29") | 1000 / 53252 | 55 | | 07'47" (+02'45") | 1000 / 54252 | 56 | | 06'12" (+01'10") | 1000 / 55252 | 57 | | 12'31" (+07'29") | 1000 / 56252 | 58 | | 07'40" (+02'38") | 1000 / 57252 | 59 | | 08'27" (+03'25") | 1000 / 58252 | 60 | | 06'27" (+01'25") | 1000 / 59252 | 61 | | 05'57" (+00'55") | 1000 / 60252 | 62 | | 06'32" (+01'30") | 1000 / 61252 | 63 | | 06'23" (+01'21") | 1000 / 62252 | 64 | | 09'03" (+04'01") | 756 / 63008 |
賽後評分: Nice 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 263.65 km Salomon Salomon Sense Mantra 2 累積 : 140.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 05'36" | 00:12'31" | 3 | 05'32" | 00:18'03" | 4 | 06'09" | 00:24'12" | 5 | 05'28" | 00:29'40" | 6 | 05'24" | 00:35'04" | 7 | 05'14" | 00:40'18" | 8 | 06'04" | 00:46'22" | 9 | 05'20" | 00:51'42" | 10 | 05'16" | 00:56'58" | 11 | 06'24" | 01:03'22" | 12 | 05'47" | 01:09'09" | 13 | 06'50" | 01:15'59" | 14 | 06'33" | 01:22'32" | 15 | 06'17" | 01:28'49" | 16 | 08'05" | 01:36'54" | 17 | 09'22" | 01:46'16" | 18 | 12'14" | 01:58'30" | 19 | 06'44" | 02:05'14" | 20 | 05'54" | 02:11'08" | 21 | 07'01" | 02:18'09" | 22 | 06'14" | 02:24'23" | 23 | 08'15" | 02:32'38" | 24 | 09'56" | 02:42'34" | 25 | 07'59" | 02:50'33" | 26 | 11'27" | 03:02'00" | 27 | 05'40" | 03:07'40" | 28 | 05'33" | 03:13'13" | 29 | 06'00" | 03:19'13" | 30 | 05'48" | 03:25'01" | 31 | 06'05" | 03:31'06" | 32 | 06'08" | 03:37'14" | 33 | 13'17" | 03:50'31" | 34 | 08'33" | 03:59'04" | 35 | 05'46" | 04:04'50" | 36 | 14'01" | 04:18'51" | 37 | 06'08" | 04:24'59" | 38 | 06'10" | 04:31'09" | 39 | 08'27" | 04:39'36" | 40 | 07'51" | 04:47'27" | 41 | 13'23" | 05:00'50" | 42 | 10'03" | 05:10'53" | 43 | 07'23" | 05:18'16" | 44 | 06'34" | 05:24'50" | 45 | 11'39" | 05:36'29" | 46 | 06'06" | 05:42'35" | 47 | 06'39" | 05:49'14" | 48 | 07'31" | 05:56'45" | 49 | 10'19" | 06:07'04" | 50 | 06'23" | 06:13'27" | 51 | 07'45" | 06:21'12" | 52 | 08'52" | 06:30'04" | 53 | 10'37" | 06:40'41" | 54 | 09'59" | 06:50'40" | 55 | 06'07" | 06:56'47" | 56 | 11'39" | 07:08'26" | 57 | 08'39" | 07:17'05" | 58 | 08'21" | 07:25'26" | 59 | 06'33" | 07:31'59" | 60 | 06'05" | 07:38'04" | 61 | 06'27" | 07:44'31" | 62 | 05'57" | 07:50'28" | 63 | 08'34" | 07:59'02" | 63.0 | 20'31" | 07:59'12" |
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