|  恭喜完成了初馬 64.0 km | 11:31:08 | 10:47/km | 第1馬| 官方成績 | | 日期 | 2018-03-30 | | 成績 | 11:31:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'44" | 01:19'11" | | 00:42'27" (+05'43") | | 00:44'22" (+07'38") | 01:45'06" (+25'55") | | 01:00'44" (+24'00") | | 00:53'42" (+16'58") | 01:53'41" (+34'30") | | 00:59'59" (+23'15") | | 00:57'07" (+20'23") | 01:54'44" (+35'33") | | 00:57'37" (+20'53") | | 01:30'46" (+54'02") | 02:24'50" (+05'39") | | 00:54'04" (+17'20") | | 00:51'20" (+14'36") | 01:40'05" (+20'54") | | 00:48'45" (+12'01") | |
日期: 2018-03-30 07:56 - 總爬升: 643 m - 地點: hong kong ialand - 天氣: pretty hot - 平均心率: 135 - 卡路里: 3427 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'08") | 1000 / 1000 | | 2 | | 06'50" (+00'10") | 1000 / 2000 | | 3 | | 07'34" (+00'54") | 1000 / 3000 | | 4 | | 07'57" (+01'17") | 1000 / 4000 | | 5 | | 07'33" (+00'53") | 1000 / 5000 |
| 6 | | 07'10" (+00'30") | 1000 / 6000 | | 7 | | 07'12" (+00'32") | 1000 / 7000 | | 8 | | 06'46" (+00'06") | 1000 / 8000 | | 9 | | 14'36" (+07'56") | 1000 / 9000 | | 10 | | 06'40" | 1000 / 10000 | | 11 | | 07'58" (+01'18") | 1000 / 11000 | | 12 | | 07'57" (+01'17") | 1000 / 12000 | | 13 | | 10'03" (+03'23") | 1000 / 13000 | | 14 | | 09'34" (+02'54") | 1000 / 14000 | | 15 | | 08'48" (+02'08") | 1000 / 15000 | | 16 | | 07'32" (+00'52") | 1000 / 16000 | | 17 | | 11'36" (+04'56") | 1000 / 17000 | | 18 | | 11'44" (+05'04") | 1000 / 18000 | | 19 | | 15'38" (+08'58") | 1000 / 19000 | | 20 | | 14'00" (+07'20") | 1000 / 20000 | | 21 | | 10'23" (+03'43") | 1000 / 21000 | | 22 | | 11'16" (+04'36") | 1000 / 22000 | | 23 | | 10'55" (+04'15") | 1000 / 23000 | | 24 | | 10'42" (+04'02") | 1000 / 24000 | | 25 | | 10'35" (+03'55") | 1000 / 25000 | | 26 | | 10'42" (+04'02") | 1000 / 26000 | | 27 | | 17'04" (+10'24") | 1000 / 27000 | | 28 | | 12'43" (+06'03") | 1000 / 28000 | | 29 | | 09'38" (+02'58") | 1000 / 29000 | | 30 | | 09'50" (+03'10") | 1000 / 30000 | | 31 | | 09'55" (+03'15") | 1000 / 31000 | | 32 | | 09'41" (+03'01") | 1000 / 32000 | | 33 | | 09'54" (+03'14") | 1000 / 33000 | | 34 | | 12'51" (+06'11") | 1000 / 34000 | | 35 | | 14'42" (+08'02") | 1000 / 35000 | | 36 | | 10'48" (+04'08") | 1000 / 36000 | | 37 | | 12'12" (+05'32") | 1000 / 37000 | | 38 | | 14'13" (+07'33") | 1000 / 38000 | | 39 | | 10'11" (+03'31") | 1000 / 39000 | | 40 | | 10'10" (+03'30") | 1000 / 40000 | | 41 | | 11'52" (+05'12") | 1000 / 41000 | | 42 | | 14'00" (+07'20") | 1000 / 42000 | | 43 | | 41'17" (+34'37") | 1000 / 43000 | | 44 | | 12'26" (+05'46") | 1000 / 44000 | | 45 | | 11'10" (+04'30") | 1000 / 45000 | | 46 | | 10'49" (+04'09") | 1000 / 46000 | | 47 | | 09'53" (+03'13") | 1000 / 47000 | | 48 | | 09'49" (+03'09") | 1000 / 48000 | | 49 | | 10'55" (+04'15") | 1000 / 49000 | | 50 | | 12'35" (+05'55") | 1000 / 50000 | | 51 | | 10'11" (+03'31") | 1000 / 51000 | | 52 | | 09'46" (+03'06") | 1000 / 52000 | | 53 | | 09'47" (+03'07") | 1000 / 53000 | | 54 | | 09'56" (+03'16") | 1000 / 54000 | | 55 | | 11'38" (+04'58") | 1000 / 55000 | | 56 | | 08'37" (+01'57") | 1000 / 56000 | | 57 | | 09'57" (+03'17") | 1000 / 57000 | | 58 | | 09'28" (+02'48") | 1000 / 58000 | | 59 | | 11'04" (+04'24") | 1000 / 59000 | | 60 | | 09'36" (+02'56") | 1000 / 60000 | | 61 | | 08'35" (+01'55") | 1000 / 61000 | | 62 | | 09'09" (+02'29") | 1000 / 62000 | | 63 | | 06'53" (+00'13") | 1000 / 63000 | | 64 | | 09'49" (+03'09") | 903 / 63903 |
i got itband from around 10km, but finally finish the race 賽後評分: it is a great race for the new runner 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 152.73 km  hoka mafate 累積 : 99.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'51" | 00:13'39" | | 3 | 07'34" | 00:21'13" | | 4 | 07'58" | 00:29'11" | | 5 | 07'33" | 00:36'44" | | 6 | 07'19" | 00:44'03" | | 7 | 07'04" | 00:51'07" | | 8 | 06'47" | 00:57'54" | | 9 | 14'37" | 01:12'31" | | 10 | 06'40" | 01:19'11" | | 11 | 07'59" | 01:27'10" | | 12 | 07'57" | 01:35'07" | | 13 | 10'03" | 01:45'10" | | 14 | 09'35" | 01:54'45" | | 15 | 08'48" | 02:03'33" | | 16 | 07'32" | 02:11'05" | | 17 | 13'37" | 02:24'42" | | 18 | 09'44" | 02:34'26" | | 19 | 15'39" | 02:50'05" | | 20 | 14'12" | 03:04'17" | | 21 | 10'12" | 03:14'29" | | 22 | 11'17" | 03:25'46" | | 23 | 10'55" | 03:36'41" | | 24 | 10'43" | 03:47'24" | | 25 | 10'35" | 03:57'59" | | 26 | 10'42" | 04:08'41" | | 27 | 17'05" | 04:25'46" | | 28 | 12'43" | 04:38'29" | | 29 | 09'39" | 04:48'08" | | 30 | 09'50" | 04:57'58" | | 31 | 09'56" | 05:07'54" | | 32 | 09'42" | 05:17'36" | | 33 | 09'55" | 05:27'31" | | 34 | 12'52" | 05:40'23" | | 35 | 14'42" | 05:55'05" | | 36 | 10'49" | 06:05'54" | | 37 | 12'14" | 06:18'08" | | 38 | 14'12" | 06:32'20" | | 39 | 10'11" | 06:42'31" | | 40 | 10'11" | 06:52'42" | | 41 | 11'52" | 07:04'34" | | 42 | 14'00" | 07:18'34" | | 43 | 41'18" | 07:59'52" | | 44 | 12'26" | 08:12'18" | | 45 | 11'10" | 08:23'28" | | 46 | 10'50" | 08:34'18" | | 47 | 09'53" | 08:44'11" | | 48 | 09'50" | 08:54'01" | | 49 | 10'55" | 09:04'56" | | 50 | 12'36" | 09:17'32" | | 51 | 10'11" | 09:27'43" | | 52 | 09'47" | 09:37'30" | | 53 | 09'47" | 09:47'17" | | 54 | 09'57" | 09:57'14" | | 55 | 11'38" | 10:08'52" | | 56 | 08'38" | 10:17'30" | | 57 | 09'57" | 10:27'27" | | 58 | 09'29" | 10:36'56" | | 59 | 11'04" | 10:48'00" | | 60 | 09'37" | 10:57'37" | | 61 | 08'36" | 11:06'13" | | 62 | 09'09" | 11:15'22" | | 63 | 06'53" | 11:22'15" | | 63.9 | 09'49" | 11:31'08" |
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