| 64.0 km | 12:15:43 | 11:29/km | 第3馬官方成績 | 日期 | 2018-03-30 | 成績 | 12:15:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'21" | 01:29'42" | | 00:51'21" (+13'00") | | 00:41'34" (+03'13") | 02:48'31" (+18'49") | | 02:06'57" (+28'36") | | 01:02'24" (+24'03") | 02:22'20" (+52'38") | | 01:19'56" (+41'35") | | 00:47'19" (+08'58") | 01:31'58" (+02'16") | | 00:44'39" (+06'18") | | 00:59'47" (+21'26") | 01:52'16" (+22'34") | | 00:52'29" (+14'08") | | 00:56'35" (+18'14") | 01:49'09" (+19'27") | | 00:52'34" (+14'13") | |
日期: 2018-03-30 08:04 - 總爬升: 1614 m - 平均心率: 147 - 卡路里: 2390 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'14" (+01'52") | 1000 / 1000 | 2 | | 06'27" (+00'05") | 1000 / 2000 | 3 | | 07'16" (+00'54") | 1000 / 3000 | 4 | | 08'13" (+01'51") | 1000 / 4000 | 5 | | 09'08" (+02'46") | 1000 / 5000 |
6 | | 06'22" | 1000 / 6000 | 7 | | 07'27" (+01'05") | 1000 / 7000 | 8 | | 08'11" (+01'49") | 1000 / 8000 | 9 | | 07'45" (+01'23") | 1000 / 9000 | 10 | | 07'06" (+00'44") | 1000 / 10000 | 11 | | 06'58" (+00'36") | 1000 / 11000 | 12 | | 08'33" (+02'11") | 1000 / 12000 | 13 | | 10'18" (+03'56") | 1000 / 13000 | 14 | | 07'45" (+01'23") | 1000 / 14000 | 15 | | 07'57" (+01'35") | 1000 / 15000 | 16 | | 08'09" (+01'47") | 1000 / 16000 | 17 | | 07'57" (+01'35") | 1000 / 17000 | 18 | | 15'31" (+09'09") | 1000 / 18000 | 19 | | 19'59" (+13'37") | 1000 / 19000 | 20 | | 09'20" (+02'58") | 1000 / 20000 | 21 | | 11'03" (+04'41") | 1000 / 21000 | 22 | | 13'34" (+07'12") | 1000 / 22000 | 23 | | 13'20" (+06'58") | 1000 / 23000 | 24 | | 12'09" (+05'47") | 1000 / 24000 | 25 | | 12'14" (+05'52") | 1000 / 25000 | 26 | | 21'22" (+15'00") | 1000 / 26000 | 27 | | 18'00" (+11'38") | 1000 / 27000 | 28 | | 12'23" (+06'01") | 1000 / 28000 | 29 | | 11'24" (+05'02") | 1000 / 29000 | 30 | | 10'17" (+03'55") | 1000 / 30000 | 31 | | 06'54" (+00'32") | 1000 / 31000 | 32 | | 07'28" (+01'06") | 1000 / 32000 | 33 | | 10'41" (+04'19") | 1000 / 33000 | 34 | | 13'44" (+07'22") | 1000 / 34000 | 35 | | 08'29" (+02'07") | 1000 / 35000 | 36 | | 08'45" (+02'23") | 1000 / 36000 | 37 | | 10'47" (+04'25") | 1000 / 37000 | 38 | | 08'19" (+01'57") | 1000 / 38000 | 39 | | 07'59" (+01'37") | 1000 / 39000 | 40 | | 08'48" (+02'26") | 1000 / 40000 | 41 | | 11'41" (+05'19") | 1000 / 41000 | 42 | | 13'11" (+06'49") | 1000 / 42000 | 43 | | 11'57" (+05'35") | 1000 / 43000 | 44 | | 09'30" (+03'08") | 1000 / 44000 | 45 | | 08'36" (+02'14") | 1000 / 45000 | 46 | | 09'34" (+03'12") | 1000 / 46000 | 47 | | 09'51" (+03'29") | 1000 / 47000 | 48 | | 11'10" (+04'48") | 1000 / 48000 | 49 | | 09'54" (+03'32") | 1000 / 49000 | 50 | | 10'36" (+04'14") | 1000 / 50000 | 51 | | 10'58" (+04'36") | 1000 / 51000 | 52 | | 11'25" (+05'03") | 1000 / 52000 | 53 | | 12'34" (+06'12") | 1000 / 53000 | 54 | | 09'01" (+02'39") | 1000 / 54000 | 55 | | 08'42" (+02'20") | 1000 / 55000 | 56 | | 11'17" (+04'55") | 1000 / 56000 | 57 | | 09'43" (+03'21") | 1000 / 57000 | 58 | | 13'35" (+07'13") | 1000 / 58000 | 59 | | 09'03" (+02'41") | 1000 / 59000 | 60 | | 08'54" (+02'32") | 1000 / 60000 | 61 | | 07'58" (+01'36") | 1000 / 61000 | 62 | | 10'33" (+04'11") | 917 / 61917 |
賽後評分: NIL 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 400.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'05" | 00:04'05" | 2 | 06'37" | 00:10'42" | 3 | 08'21" | 00:19'03" | 4 | 08'14" | 00:27'17" | 5 | 11'04" | 00:38'21" | 6 | 06'23" | 00:44'44" | 7 | 07'28" | 00:52'12" | 8 | 21'57" | 01:14'09" | 9 | 08'25" | 01:22'34" | 10 | 07'08" | 01:29'42" | 11 | 06'59" | 01:36'41" | 12 | 08'33" | 01:45'14" | 13 | 10'18" | 01:55'32" | 14 | 07'46" | 02:03'18" | 15 | 07'58" | 02:11'16" | 16 | 08'09" | 02:19'25" | 17 | 73'33" | 03:32'58" | 18 | 15'46" | 03:48'44" | 19 | 20'00" | 04:08'44" | 20 | 09'29" | 04:18'13" | 21 | 11'04" | 04:29'17" | 22 | 13'35" | 04:42'52" | 23 | 13'21" | 04:56'13" | 24 | 12'10" | 05:08'23" | 25 | 12'14" | 05:20'37" | 26 | 27'49" | 05:48'26" | 27 | 18'01" | 06:06'27" | 28 | 12'24" | 06:18'51" | 29 | 11'25" | 06:30'16" | 30 | 10'17" | 06:40'33" | 31 | 06'54" | 06:47'27" | 32 | 07'29" | 06:54'56" | 33 | 10'41" | 07:05'37" | 34 | 13'45" | 07:19'22" | 35 | 08'30" | 07:27'52" | 36 | 08'45" | 07:36'37" | 37 | 10'47" | 07:47'24" | 38 | 08'19" | 07:55'43" | 39 | 08'00" | 08:03'43" | 40 | 08'48" | 08:12'31" | 41 | 13'08" | 08:25'39" | 42 | 13'12" | 08:38'51" | 43 | 15'20" | 08:54'11" | 44 | 09'31" | 09:03'42" | 45 | 08'36" | 09:12'18" | 46 | 09'34" | 09:21'52" | 47 | 09'52" | 09:31'44" | 48 | 12'30" | 09:44'14" | 49 | 09'56" | 09:54'10" | 50 | 10'37" | 10:04'47" | 51 | 10'59" | 10:15'46" | 52 | 15'17" | 10:31'03" | 53 | 12'35" | 10:43'38" | 54 | 09'01" | 10:52'39" | 55 | 08'43" | 11:01'22" | 56 | 11'17" | 11:12'39" | 57 | 09'44" | 11:22'23" | 58 | 13'35" | 11:35'58" | 59 | 09'04" | 11:45'02" | 60 | 08'54" | 11:53'56" | 61 | 07'59" | 12:01'55" | 61.9 | 10'33" | 12:11'36" |
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