26.0 km | 02:13:11 | 05:07/km日期: 2018-03-31 09:02 - 總爬升: 776 m - 地點: 楓林橋 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 1287 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'50" / 05'13" / 05'39" / 06'47" / 06'19" / 06'01" / 05'53" / 04'00" / 04'12" / 04'00" / 04'20" / 04'29" / 04'24" / 09'00" / 05'19" / 06'05" / 07'02" / 06'23" / 06'03" / 06'11" / 03'57" / 04'02" / 03'52" / 04'23" / 04'24" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'58") | 1000 / 1000 |
| 2 | | 05'12" (+01'20") | 1000 / 2000 |
| 3 | | 05'39" (+01'47") | 1000 / 3000 |
| 4 | | 06'46" (+02'54") | 1000 / 4000 |
| 5 | | 06'18" (+02'26") | 1000 / 5000 |
| 6 | | 06'01" (+02'09") | 1000 / 6000 |
| 7 | | 04'53" (+01'01") | 1000 / 7000 |
| 8 | | 04'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'11" (+00'19") | 1000 / 9000 |
| 10 | | 04'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'19" (+00'27") | 1000 / 11000 |
| 12 | | 04'28" (+00'36") | 1000 / 12000 |
| 13 | | 04'24" (+00'32") | 1000 / 13000 |
| 14 | | 06'08" (+02'16") | 1000 / 14000 |
| 15 | | 05'18" (+01'26") | 1000 / 15000 |
| 16 | | 06'05" (+02'13") | 1000 / 16000 |
| 17 | | 07'01" (+03'09") | 1000 / 17000 |
| 18 | | 06'23" (+02'31") | 1000 / 18000 |
| 19 | | 06'03" (+02'11") | 1000 / 19000 |
| 20 | | 05'08" (+01'16") | 1000 / 20000 |
| 21 | | 03'56" (+00'04") | 1000 / 21000 |
| 22 | | 04'02" (+00'10") | 1000 / 22000 |
| 23 | | 03'52" | 1000 / 23000 |
| 24 | | 04'22" (+00'30") | 1000 / 24000 |
| 25 | | 04'24" (+00'32") | 1000 / 25000 |
| 26 | | 04'13" (+00'21") | 1000 / 26000 |
| 27 | | 03'48" | 9 / 26009 |
風櫃嘴2回之人家要補班我不用超半馬盃完賽，很久沒有跑這條了，2次跑上涼亭，那時天氣陰陰的風很大，一身汗怕吹久會感冒，於是只喘口氣喝口水就下山了，跑完感想就是爽啦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 06'47" | 00:23'29" |
| 5 | 06'19" | 00:29'48" |
| 6 | 06'01" | 00:35'49" |
| 7 | 05'53" | 00:41'42" |
| 8 | 04'00" | 00:45'42" |
| 9 | 04'12" | 00:49'54" |
| 10 | 04'00" | 00:53'54" |
| 11 | 04'20" | 00:58'14" |
| 12 | 04'29" | 01:02'43" |
| 13 | 04'24" | 01:07'07" |
| 14 | 09'00" | 01:16'07" |
| 15 | 05'19" | 01:21'26" |
| 16 | 06'05" | 01:27'31" |
| 17 | 07'02" | 01:34'33" |
| 18 | 06'23" | 01:40'56" |
| 19 | 06'03" | 01:46'59" |
| 20 | 06'11" | 01:53'10" |
| 21 | 03'57" | 01:57'07" |
| 22 | 04'02" | 02:01'09" |
| 23 | 03'52" | 02:05'01" |
| 24 | 04'23" | 02:09'24" |
| 25 | 04'24" | 02:13'48" |
| 26 | 04'14" | 02:18'02" |
| 26.0 | 03'25" | 02:18'04" |
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