|  59.7 km | 03:47:42 | 15.7 km/h日期: 2018-03-31 11:09 - 總爬升: 533 m - 平均心率: 99 - 卡路里: 2714 Cal - 溫度: 28°C - 濕度: 49% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.62 (-25.53) | 1009 / 1009 | | 2 | | 20.69 (-11.45) | 1013 / 2023 | | 3 | | 12.46 (-19.69) | 1005 / 3028 | | 4 | | 29.27 (-2.87) | 1007 / 4036 | | 5 | | 15.32 (-16.82) | 1005 / 5041 |
| 6 | | 25.71 (-6.43) | 1008 / 6049 | | 7 | | 27.07 (-5.08) | 1006 / 7056 | | 8 | | 30.25 (-1.89) | 1016 / 8073 | | 9 | | 30.51 (-1.63) | 1012 / 9085 | | 10 | | 26.87 (-5.28) | 1012 / 10097 | | 11 | | 31.30 (-0.84) | 1000 / 11098 | | 12 | | 25.00 (-7.14) | 1009 / 12107 | | 13 | | 23.23 (-8.92) | 1009 / 13117 | | 14 | | 3.12 (-29.03) | 1011 / 14128 | | 15 | | 18.85 (-13.29) | 1013 / 15142 | | 16 | | 9.57 (-22.57) | 1007 / 16149 | | 17 | | 20.93 (-11.21) | 1009 / 17159 | | 18 | | 24.32 (-7.82) | 1007 / 18166 | | 19 | | 30.51 (-1.63) | 1012 / 19179 | | 20 | | 15.72 (-16.42) | 1001 / 20180 | | 21 | | 21.56 (-10.59) | 1013 / 21194 | | 22 | | 29.75 (-2.39) | 1006 / 22201 | | 23 | | 24.16 (-7.98) | 1002 / 23203 | | 24 | | 9.70 (-22.44) | 1011 / 24215 | | 25 | | 24.49 (-7.65) | 1000 / 25215 | | 26 | | 31.86 (-0.28) | 1001 / 26216 | | 27 | | 25.90 (-6.24) | 1012 / 27229 | | 28 | | 26.28 (-5.87) | 1004 / 28233 | | 29 | | 32.14 | 1014 / 29248 | | 30 | | 26.28 (-5.87) | 1008 / 30256 | | 31 | | 6.74 (-25.40) | 1000 / 31256 | | 32 | | 21.82 (-10.32) | 1006 / 32262 | | 33 | | 21.56 (-10.59) | 1003 / 33265 | | 34 | | 19.57 (-12.58) | 1004 / 34270 | | 35 | | 18.85 (-13.29) | 1007 / 35277 | | 36 | | 19.67 (-12.47) | 1000 / 36278 | | 37 | | 20.11 (-12.03) | 1000 / 37279 | | 38 | | 4.22 (-27.92) | 1011 / 38291 | | 39 | | 20.45 (-11.69) | 1006 / 39298 | | 40 | | 21.18 (-10.97) | 1009 / 40307 | | 41 | | 24.16 (-7.98) | 1000 / 41307 | | 42 | | 26.87 (-5.28) | 1006 / 42314 | | 43 | | 21.43 (-10.71) | 1006 / 43321 | | 44 | | 18.18 (-13.96) | 1003 / 44324 | | 45 | | 9.78 (-22.36) | 1007 / 45332 | | 46 | | 16.36 (-15.78) | 1003 / 46335 | | 47 | | 17.65 (-14.50) | 1003 / 47339 | | 48 | | 8.37 (-23.77) | 1003 / 48342 | | 49 | | 20.00 (-12.14) | 1003 / 49346 | | 50 | | 22.22 (-9.92) | 1002 / 50348 | | 51 | | 20.22 (-11.92) | 1003 / 51352 | | 52 | | 23.53 (-8.61) | 1004 / 52356 | | 53 | | 21.18 (-10.97) | 1009 / 53365 | | 54 | | 20.57 (-11.57) | 1012 / 54378 | | 55 | | 8.31 (-23.83) | 1005 / 55384 | | 56 | | 12.77 (-19.38) | 1006 / 56391 | | 57 | | 22.50 (-9.64) | 1010 / 57401 | | 58 | | 20.57 (-11.57) | 1009 / 58410 | | 59 | | 17.82 (-14.32) | 1010 / 59420 | | 60 | | 14.12 (-18.03) | 733 / 60154 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 167.13 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.6 | -1.7 % | | 2 | 20.6 | -1.0 % | | 3 | 12.5 | -3.5 % | | 4 | 29.0 | -1.0 % | | 5 | 15.5 | 2.3 % | | 6 | 25.4 | -1.6 % | | 7 | 26.5 | -2.2 % | | 8 | 30.3 | -1.0 % | | 9 | 30.0 | 1.2 % | | 10 | 26.5 | -0.7 % | | 11 | 30.5 | -0.7 % | | 12 | 25.4 | 2.0 % | | 13 | 24.0 | 7.0 % | | 14 | 3.1 | -5.3 % | | 15 | 18.9 | 1.8 % | | 16 | 10.3 | 2.2 % | | 17 | 18.6 | -2.8 % | | 18 | 22.8 | 1.7 % | | 19 | 30.0 | -0.7 % | | 20 | 17.1 | 3.7 % | | 21 | 20.2 | 2.2 % | | 22 | 26.9 | -1.3 % | | 23 | 24.7 | -0.4 % | | 24 | 26.5 | 2.0 % | | 25 | 9.2 | -1.0 % | | 26 | 30.5 | -0.2 % | | 27 | 29.5 | -1.0 % | | 28 | 23.2 | -1.3 % | | 29 | 31.6 | 1.0 % | | 30 | 26.7 | 1.3 % | | 31 | 6.9 | -0.5 % | | 32 | 22.0 | -0.1 % | | 33 | 20.8 | -0.5 % | | 34 | 19.6 | -0.6 % | | 35 | 19.1 | -0.3 % | | 36 | 19.1 | 1.2 % | | 37 | 19.8 | -1.0 % | | 38 | 4.3 | 1.2 % | | 39 | 18.7 | -0.8 % | | 40 | 20.8 | 1.5 % | | 41 | 22.9 | -1.0 % | | 42 | 27.3 | -1.2 % | | 43 | 22.2 | -0.6 % | | 44 | 18.7 | 1.3 % | | 45 | 19.8 | 2.5 % | | 46 | 8.7 | 2.2 % | | 47 | 17.7 | 2.3 % | | 48 | 8.4 | -2.5 % | | 49 | 20.5 | -1.6 % | | 50 | 21.1 | 1.5 % | | 51 | 20.0 | 1.0 % | | 52 | 22.5 | 1.2 % | | 53 | 22.0 | -0.9 % | | 54 | 20.6 | 2.0 % | | 55 | 10.0 | -0.6 % | | 56 | 14.5 | 2.8 % | | 57 | 13.0 | -2.0 % | | 58 | 21.3 | 2.5 % | | 59 | 22.0 | 1.8 % | | 60 | -3.1 | -4.6 % | | 61 | 1800.0 | -0.1 % | | 62 | 1800.0 | 1.0 % | | 63 | 1800.0 | 0.0 % | | 64 | 13.2 | -0.2 % | | 59.7 | -548.6 | 0.0 % |
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