22.3 km | 02:50:00 | 07:37/km日期: 2018-04-01 06:30 - 總爬升: 362 m - 平均心率: 157 - 卡路里: 1386 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'15" / 05'59" / 05'34" / 05'52" / 05'32" / 06'42" / 05'45" / 07'33" / 07'11" / 06'31" / 09'03" / 07'25" / 08'04" / 06'59" / 07'49" / 08'57" / 08'57" / 08'45" / 08'03" / 09'45" / 07'37" / 08'25" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'42" (+01'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 07'32" (+02'00") | 1000 / 8000 |
| 9 | | 07'10" (+01'38") | 1000 / 9000 |
| 10 | | 06'31" (+00'59") | 1000 / 10000 |
| 11 | | 09'03" (+03'31") | 1000 / 11000 |
| 12 | | 07'24" (+01'52") | 1000 / 12000 |
| 13 | | 08'04" (+02'32") | 1000 / 13000 |
| 14 | | 06'59" (+01'27") | 1000 / 14000 |
| 15 | | 07'49" (+02'17") | 1000 / 15000 |
| 16 | | 08'57" (+03'25") | 1000 / 16000 |
| 17 | | 08'56" (+03'24") | 1000 / 17000 |
| 18 | | 08'45" (+03'13") | 1000 / 18000 |
| 19 | | 08'02" (+02'30") | 1000 / 19000 |
| 20 | | 09'44" (+04'12") | 1000 / 20000 |
| 21 | | 07'37" (+02'05") | 1000 / 21000 |
| 22 | | 08'25" (+02'53") | 1000 / 22000 |
| 23 | | 26'12" (+20'40") | 278 / 22278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 166.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'34" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 06'42" | 00:35'54" |
| 7 | 05'45" | 00:41'39" |
| 8 | 07'33" | 00:49'12" |
| 9 | 07'11" | 00:56'23" |
| 10 | 06'31" | 01:02'54" |
| 11 | 09'03" | 01:11'57" |
| 12 | 07'25" | 01:19'22" |
| 13 | 08'04" | 01:27'26" |
| 14 | 06'59" | 01:34'25" |
| 15 | 07'49" | 01:42'14" |
| 16 | 08'57" | 01:51'11" |
| 17 | 08'57" | 02:00'08" |
| 18 | 08'45" | 02:08'53" |
| 19 | 08'03" | 02:16'56" |
| 20 | 09'45" | 02:26'41" |
| 21 | 07'37" | 02:34'18" |
| 22 | 08'25" | 02:42'43" |
| 22.3 | 26'14" | 02:50'01" |
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