22.0 km | 02:21:07 | 06:24/km | 第6半馬官方成績 |
日期 | 2018-04-01 |
成績 | 02:21:07 |
總名次 | 188 / 669 |
分組名次 | 49 / 154 |
平均速度 | 06:24/km |
簡姆斯
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'03" | 00:51'13" |
| 00:27'10" (+03'07") |
| 00:32'06" (+08'03") | 01:14'36" (+23'23") |
| 00:42'30" (+18'27") |
|
日期: 2018-04-01 06:30 - 總爬升: 297 m - 平均心率: 175 - 卡路里: 1485 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 992 / 992 |
2 | | 04'57" (+00'33") | 1001 / 1994 |
3 | | 04'53" (+00'29") | 999 / 2993 |
4 | | 05'07" (+00'43") | 998 / 3992 |
5 | | 04'40" (+00'16") | 1001 / 4994 |
6 | | 04'48" (+00'24") | 998 / 5992 |
7 | | 04'50" (+00'26") | 1001 / 6993 |
8 | | 05'51" (+01'27") | 1000 / 7994 |
9 | | 06'09" (+01'45") | 999 / 8994 |
10 | | 05'29" (+01'05") | 997 / 9992 |
11 | | 07'06" (+02'42") | 1001 / 10993 |
12 | | 06'00" (+01'36") | 1000 / 11993 |
13 | | 06'43" (+02'19") | 999 / 12993 |
14 | | 06'01" (+01'37") | 998 / 13991 |
15 | | 06'13" (+01'49") | 1001 / 14993 |
16 | | 07'24" (+03'00") | 1001 / 15994 |
17 | | 09'39" (+05'15") | 1000 / 16994 |
18 | | 08'32" (+04'08") | 999 / 17994 |
19 | | 07'24" (+03'00") | 999 / 18993 |
20 | | 09'26" (+05'02") | 999 / 19993 |
21 | | 07'44" (+03'20") | 999 / 20993 |
22 | | 07'18" (+02'54") | 1000 / 21993 |
23 | | 12'54" (+08'30") | 93 / 22087 |
今年又來拉
還好只跑半馬
後面都用走的...有點爽
進終點還是快抽快抽
賽後評分: 沒甚麼好挑剔的
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
82.88 km MIZUNO WAVE HITOGAMI 累積 :
554.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'59" | 00:09'23" |
3 | 04'52" | 00:14'15" |
4 | 05'08" | 00:19'23" |
5 | 04'40" | 00:24'03" |
6 | 04'48" | 00:28'51" |
7 | 04'52" | 00:33'43" |
8 | 05'52" | 00:39'35" |
9 | 06'08" | 00:45'43" |
10 | 05'30" | 00:51'13" |
11 | 07'08" | 00:58'21" |
12 | 06'00" | 01:04'21" |
13 | 06'43" | 01:11'04" |
14 | 06'01" | 01:17'05" |
15 | 06'14" | 01:23'19" |
16 | 07'28" | 01:30'47" |
17 | 09'36" | 01:40'23" |
18 | 08'33" | 01:48'56" |
19 | 07'24" | 01:56'20" |
20 | 09'29" | 02:05'49" |
21 | 07'44" | 02:13'33" |
22 | 07'16" | 02:20'49" |
22.1 | 13'13" | 02:21'58" |