|  全馬 | 03:42:16 | 05:16/km | 第2馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 03:42:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'20" | 00:42'38" | | 00:22'18" (+01'58") | | 00:24'30" (+04'10") | 00:50'03" (+07'25") | | 00:25'33" (+05'13") | | 00:27'04" (+06'44") | 00:56'46" (+14'08") | | 00:29'42" (+09'22") | | 00:30'27" (+10'07") | 00:59'33" (+16'55") | | 00:29'06" (+08'46") | |
日期: 2018-04-01 06:30 - 總爬升: 612 m - 平均心率: 144 - 卡路里: 2761 Cal - 總步數: 38428 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'02" (+00'04") | 1006 / 1006 | 183 / 134 | | 2 | | 04'01" (+00'03") | 1002 / 2008 | 183 / 135 | | 3 | | 04'00" (+00'02") | 1005 / 3014 | 180 / 137 | | 4 | | 04'10" (+00'12") | 1006 / 4021 | 180 / 133 | | 5 | | 04'00" (+00'02") | 1003 / 5024 | 179 / 138 |
| 6 | | 04'05" (+00'07") | 1006 / 6030 | 179 / 136 | | 7 | | 03'58" | 1002 / 7033 | 180 / 139 | | 8 | | 04'53" (+00'55") | 1007 / 8040 | 176 / 115 | | 9 | | 04'52" (+00'54") | 1005 / 9046 | 173 / 118 | | 10 | | 04'22" (+00'24") | 1006 / 10052 | 173 / 131 | | 11 | | 05'19" (+01'21") | 1004 / 11057 | 172 / 108 | | 12 | | 04'55" (+00'57") | 1002 / 12059 | 172 / 117 | | 13 | | 04'34" (+00'36") | 1002 / 13062 | 176 / 124 | | 14 | | 04'46" (+00'48") | 1007 / 14069 | 172 / 121 | | 15 | | 04'48" (+00'50") | 1004 / 15074 | 172 / 120 | | 16 | | 04'53" (+00'55") | 1005 / 16079 | 171 / 119 | | 17 | | 05'06" (+01'08") | 1008 / 17087 | 169 / 115 | | 18 | | 05'23" (+01'25") | 1000 / 18088 | 169 / 109 | | 19 | | 04'48" (+00'50") | 1007 / 19096 | 173 / 119 | | 20 | | 05'15" (+01'17") | 1005 / 20101 | 171 / 110 | | 21 | | 05'00" (+01'02") | 1011 / 21112 | 174 / 114 | | 22 | | 05'40" (+01'42") | 1004 / 22117 | 169 / 104 | | 23 | | 05'32" (+01'34") | 1006 / 23123 | 173 / 104 | | 24 | | 05'08" (+01'10") | 1006 / 24129 | 175 / 110 | | 25 | | 05'32" (+01'34") | 1009 / 25139 | 172 / 104 | | 26 | | 05'06" (+01'08") | 1007 / 26147 | 175 / 111 | | 27 | | 05'18" (+01'20") | 1006 / 27153 | 176 / 106 | | 28 | | 05'54" (+01'56") | 1003 / 28156 | 168 / 100 | | 29 | | 06'22" (+02'24") | 1006 / 29163 | 167 / 93 | | 30 | | 06'50" (+02'52") | 1007 / 30170 | 165 / 88 | | 31 | | 06'09" (+02'11") | 1002 / 31173 | 168 / 96 | | 32 | | 06'34" (+02'36") | 1001 / 32174 | 164 / 92 | | 33 | | 06'00" (+02'02") | 1002 / 33177 | 168 / 98 | | 34 | | 05'52" (+01'54") | 1004 / 34182 | 169 / 100 | | 35 | | 05'44" (+01'46") | 1006 / 35188 | 164 / 105 | | 36 | | 05'46" (+01'48") | 1003 / 36192 | 170 / 101 | | 37 | | 05'23" (+01'25") | 1008 / 37201 | 172 / 107 | | 38 | | 06'22" (+02'24") | 1003 / 38204 | 174 / 89 | | 39 | | 05'55" (+01'57") | 1000 / 39205 | 175 / 96 | | 40 | | 05'32" (+01'34") | 1005 / 40211 | 172 / 104 | | 41 | | 05'35" (+01'37") | 1000 / 41211 | 175 / 102 | | 42 | | 05'07" (+01'09") | 1005 / 42216 | 175 / 111 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 178.90 km  Brooks 110162 1D 707 累積 : 625.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 04'02" | 00:08'05" | | 3 | 04'02" | 00:12'07" | | 4 | 04'10" | 00:16'17" | | 5 | 04'03" | 00:20'20" | | 6 | 04'04" | 00:24'24" | | 7 | 04'02" | 00:28'26" | | 8 | 04'53" | 00:33'19" | | 9 | 04'54" | 00:38'13" | | 10 | 04'25" | 00:42'38" | | 11 | 05'20" | 00:47'58" | | 12 | 04'57" | 00:52'55" | | 13 | 04'34" | 00:57'29" | | 14 | 04'46" | 01:02'15" | | 15 | 04'53" | 01:07'08" | | 16 | 04'52" | 01:12'00" | | 17 | 05'09" | 01:17'09" | | 18 | 05'24" | 01:22'33" | | 19 | 04'51" | 01:27'24" | | 20 | 05'17" | 01:32'41" | | 21 | 05'01" | 01:37'42" | | 22 | 05'42" | 01:43'24" | | 23 | 05'38" | 01:49'02" | | 24 | 05'07" | 01:54'09" | | 25 | 05'36" | 01:59'45" | | 26 | 05'09" | 02:04'54" | | 27 | 05'21" | 02:10'15" | | 28 | 05'53" | 02:16'08" | | 29 | 06'24" | 02:22'32" | | 30 | 06'55" | 02:29'27" | | 31 | 06'12" | 02:35'39" | | 32 | 06'32" | 02:42'11" | | 33 | 06'02" | 02:48'13" | | 34 | 05'53" | 02:54'06" | | 35 | 05'48" | 02:59'54" | | 36 | 05'48" | 03:05'42" | | 37 | 05'26" | 03:11'08" | | 38 | 06'24" | 03:17'32" | | 39 | 05'58" | 03:23'30" | | 40 | 05'30" | 03:29'00" | | 41 | 05'37" | 03:34'37" | | 42 | 05'06" | 03:39'43" | | 42.4 | 07'02" | 03:42'16" |
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