| 這場總爬坡不算高，前面10K都下坡路都開快車，且沿路是又上又下，心裡也跟著忐忑糾結，毫無意外過25K看到上坡開始啟動步兵模式，回程還得先經過終點，半馬先回來的阿斌及時遞上私捕飲料，接者再上到橫山二次折返(約8K)，真的是跑到不要不要，最後1K還是全上坡，好家在太陽比較晚出沒什麼曬到，雖然大鐵腿，也算是平安完賽!
P.S.要推一下主辦單位有用心，補給很澎湃，還有啤酒跟現打的鳳梨汁超好喝，沿路吃好吃滿 賽前宣言: 再次挑戰山路馬 賽後評分: 補給跟活動動線都很不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 212.42 km  Brooks Ghost 10 累積 : 1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'39" | 00:09'03" | | 3 | 04'25" | 00:13'28" | | 4 | 04'41" | 00:18'09" | | 5 | 04'20" | 00:22'29" | | 6 | 04'33" | 00:27'02" | | 7 | 04'40" | 00:31'42" | | 8 | 05'08" | 00:36'50" | | 9 | 05'13" | 00:42'03" | | 10 | 04'56" | 00:46'59" | | 11 | 05'41" | 00:52'40" | | 12 | 05'11" | 00:57'51" | | 13 | 04'56" | 01:02'47" | | 14 | 05'11" | 01:07'58" | | 15 | 05'02" | 01:13'00" | | 16 | 05'18" | 01:18'18" | | 17 | 05'03" | 01:23'21" | | 18 | 05'16" | 01:28'37" | | 19 | 04'57" | 01:33'34" | | 20 | 05'06" | 01:38'40" | | 21 | 05'12" | 01:43'52" | | 22 | 05'40" | 01:49'32" | | 23 | 05'24" | 01:54'56" | | 24 | 05'02" | 01:59'58" | | 25 | 05'43" | 02:05'41" | | 26 | 05'24" | 02:11'05" | | 27 | 07'16" | 02:18'21" | | 28 | 09'08" | 02:27'29" | | 29 | 10'20" | 02:37'49" | | 30 | 09'44" | 02:47'33" | | 31 | 08'07" | 02:55'40" | | 32 | 09'35" | 03:05'15" | | 33 | 05'56" | 03:11'11" | | 34 | 06'05" | 03:17'16" | | 35 | 08'04" | 03:25'20" | | 36 | 07'00" | 03:32'20" | | 37 | 08'00" | 03:40'20" | | 38 | 08'09" | 03:48'29" | | 39 | 07'24" | 03:55'53" | | 40 | 09'40" | 04:05'33" | | 41 | 07'11" | 04:12'44" | | 42 | 05'54" | 04:18'38" | | 42.3 | 28'27" | 04:26'41" |
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