21.6 km | 03:03:32 | 08:29/km日期: 2018-04-04 06:32 - 總爬升: 757 m - 卡路里: 1426 Cal - 總步數: 23232 - 平均步頻: 126 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 08'35" / 06'59" / 07'15" / 06'11" / 06'23" / 07'15" / 08'36" / 06'09" / 07'02" / 07'02" / 29'47" / 06'46" / 08'25" / 06'39" / 08'54" / 05'57" / 10'06" / 08'52" / 07'29" / 06'23" / 09'06" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'32" (+02'37") | 1004 / 1004 | 158 / 73 |
2 | | 06'56" (+01'01") | 1006 / 2009 | 166 / 86 |
3 | | 07'14" (+01'19") | 1013 / 3023 | 165 / 83 |
4 | | 06'05" (+00'10") | 1001 / 4025 | 167 / 98 |
5 | | 06'21" (+00'26") | 1002 / 5027 | 166 / 94 |
6 | | 07'11" (+01'16") | 1007 / 6035 | 152 / 91 |
7 | | 08'37" (+02'42") | 1005 / 7040 | 106 / 108 |
8 | | 06'07" (+00'12") | 1005 / 8046 | 169 / 96 |
9 | | 07'00" (+01'05") | 1004 / 9050 | 166 / 85 |
10 | | 06'58" (+01'03") | 1006 / 10057 | 167 / 85 |
11 | | 29'44" (+23'49") | 1002 / 11060 | 48 / 69 |
12 | | 06'43" (+00'48") | 1005 / 12065 | 169 / 87 |
13 | | 08'21" (+02'26") | 1006 / 13071 | 138 / 86 |
14 | | 06'36" (+00'41") | 1006 / 14078 | 165 / 91 |
15 | | 08'52" (+02'57") | 1002 / 15080 | 121 / 92 |
16 | | 05'55" | 1005 / 16085 | 168 / 100 |
17 | | 10'06" (+04'11") | 1002 / 17088 | 79 / 124 |
18 | | 08'49" (+02'54") | 1000 / 18088 | 93 / 121 |
19 | | 07'28" (+01'33") | 1004 / 19093 | 145 / 91 |
20 | | 06'13" (+00'18") | 1008 / 20101 | 168 / 95 |
21 | | 09'08" (+03'13") | 1006 / 21108 | 68 / 158 |
22 | | 05'59" (+00'04") | 598 / 21707 | 175 / 95 |
4月累積里程 :
262.74 km Asics TJR272 虎走 累積 :
3222.4 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'59" | 00:15'34" |
3 | 07'15" | 00:22'49" |
4 | 06'11" | 00:29'00" |
5 | 06'23" | 00:35'23" |
6 | 07'15" | 00:42'38" |
7 | 08'36" | 00:51'14" |
8 | 06'09" | 00:57'23" |
9 | 07'02" | 01:04'25" |
10 | 07'02" | 01:11'27" |
11 | 29'47" | 01:41'14" |
12 | 06'46" | 01:48'00" |
13 | 08'25" | 01:56'25" |
14 | 06'39" | 02:03'04" |
15 | 08'54" | 02:11'58" |
16 | 05'57" | 02:17'55" |
17 | 10'06" | 02:28'01" |
18 | 08'52" | 02:36'53" |
19 | 07'29" | 02:44'22" |
20 | 06'23" | 02:50'45" |
21 | 09'06" | 02:59'51" |
21.6 | 06'09" | 03:03'32" |