21.1 km | 01:47:36 | 05:06/km日期: 2018-04-05 17:08 - 地點: 鹿港體育場 - 天氣: 晴天 - 平均心率: 172 - 卡路里: 1426 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 04'35" / 05'07" / 05'15" / 05'11" / 05'03" / 04'56" / 04'41" / 04'49" / 04'58" / 05'04" / 04'48" / 04'48" / 05'06" / 05'58" / 05'14" / 05'25" / 05'25" / 05'21" / 05'24" / 05'29" / 05'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 1000 / 13000 |
| 14 | | 05'07" (+00'29") | 1000 / 14000 |
| 15 | | 05'14" (+00'36") | 1000 / 15000 |
| 16 | | 05'24" (+00'46") | 1000 / 16000 |
| 17 | | 05'24" (+00'46") | 1000 / 17000 |
| 18 | | 05'21" (+00'43") | 1000 / 18000 |
| 19 | | 05'23" (+00'45") | 1000 / 19000 |
| 20 | | 05'29" (+00'51") | 1000 / 20000 |
| 21 | | 05'19" (+00'41") | 1000 / 21000 |
| 22 | | 05'24" (+00'46") | 83 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
190.73 km 
美津濃 WAVE EMPEROR 3 WIDE 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'07" | 00:09'42" |
| 3 | 05'15" | 00:14'57" |
| 4 | 05'11" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 04'56" | 00:30'07" |
| 7 | 04'41" | 00:34'48" |
| 8 | 04'49" | 00:39'37" |
| 9 | 04'58" | 00:44'35" |
| 10 | 05'04" | 00:49'39" |
| 11 | 04'48" | 00:54'27" |
| 12 | 04'48" | 00:59'15" |
| 13 | 05'06" | 01:04'21" |
| 14 | 05'58" | 01:10'19" |
| 15 | 05'14" | 01:15'33" |
| 16 | 05'25" | 01:20'58" |
| 17 | 05'25" | 01:26'23" |
| 18 | 05'21" | 01:31'44" |
| 19 | 05'24" | 01:37'08" |
| 20 | 05'29" | 01:42'37" |
| 21 | 05'20" | 01:47'57" |
| 21.1 | 05'21" | 01:48'24" |
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