16.9 km | 01:51:12 | 06:35/km日期: 2018-04-06 07:13 - 總爬升: 176 m - 平均心率: 125 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 07'10" / 06'16" / 06'04" / 06'26" / 06'35" / 06'32" / 06'37" / 07'08" / 06'45" / 07'15" / 06'35" / 06'17" / 06'26" / 06'23" / 06'08" / 06'49" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 07'07" (+01'03") | 1000 / 8000 |
| 9 | | 06'44" (+00'40") | 1000 / 9000 |
| 10 | | 07'15" (+01'11") | 1000 / 10000 |
| 11 | | 06'34" (+00'30") | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 06'26" (+00'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 06'08" (+00'04") | 1000 / 15000 |
| 16 | | 06'48" (+00'44") | 1000 / 16000 |
| 17 | | 06'33" (+00'29") | 882 / 16882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 800.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'16" | 00:13'26" |
| 3 | 06'04" | 00:19'30" |
| 4 | 06'26" | 00:25'56" |
| 5 | 06'35" | 00:32'31" |
| 6 | 06'32" | 00:39'03" |
| 7 | 06'37" | 00:45'40" |
| 8 | 07'08" | 00:52'48" |
| 9 | 06'45" | 00:59'33" |
| 10 | 07'15" | 01:06'48" |
| 11 | 06'35" | 01:13'23" |
| 12 | 06'17" | 01:19'40" |
| 13 | 06'26" | 01:26'06" |
| 14 | 06'23" | 01:32'29" |
| 15 | 06'08" | 01:38'37" |
| 16 | 06'49" | 01:45'26" |
| 16.9 | 06'34" | 01:51'14" |
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