30.3 km | 06:31:38 | 12:55/km日期: 2018-04-07 08:39 - 總爬升: 1417 m - 地點: 針草帽 - 平均心率: 141 - 卡路里: 1550 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 57%
Pace: 07'14" / 08'42" / 12'18" / 08'32" / 08'15" / 12'46" / 09'06" / 12'24" / 20'22" / 31'47" / 14'48" / 13'13" / 17'19" / 16'17" / 27'07" / 17'24" / 20'08" / 12'54" / 15'21" / 13'14" / 05'19" / 05'25" / 05'29" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'56") | 1000 / 1000 |
| 2 | | 08'41" (+03'21") | 1000 / 2000 |
| 3 | | 12'19" (+06'59") | 1000 / 3000 |
| 4 | | 08'31" (+03'11") | 1000 / 4000 |
| 5 | | 08'15" (+02'55") | 1000 / 5000 |
| 6 | | 12'47" (+07'27") | 1000 / 6000 |
| 7 | | 09'05" (+03'45") | 1000 / 7000 |
| 8 | | 12'26" (+07'06") | 1000 / 8000 |
| 9 | | 20'20" (+15'00") | 1000 / 9000 |
| 10 | | 31'47" (+26'27") | 1000 / 10000 |
| 11 | | 14'48" (+09'28") | 1000 / 11000 |
| 12 | | 13'14" (+07'54") | 1000 / 12000 |
| 13 | | 17'20" (+12'00") | 1000 / 13000 |
| 14 | | 16'16" (+10'56") | 1000 / 14000 |
| 15 | | 27'08" (+21'48") | 1000 / 15000 |
| 16 | | 17'23" (+12'03") | 1000 / 16000 |
| 17 | | 20'09" (+14'49") | 1000 / 17000 |
| 18 | | 12'53" (+07'33") | 1000 / 18000 |
| 19 | | 15'21" (+10'01") | 1000 / 19000 |
| 20 | | 13'14" (+07'54") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'25" (+00'05") | 1000 / 22000 |
| 23 | | 05'29" (+00'09") | 1000 / 23000 |
| 24 | | 32'14" (+26'54") | 1000 / 24000 |
| 25 | | 07'38" (+02'18") | 1000 / 25000 |
| 26 | | 06'45" (+01'25") | 1000 / 26000 |
| 27 | | 06'22" (+01'02") | 1000 / 27000 |
| 28 | | 06'39" (+01'19") | 1000 / 28000 |
| 29 | | 06'14" (+00'54") | 1000 / 29000 |
| 30 | | 07'05" (+01'45") | 1000 / 30000 |
| 31 | | 10'28" (+05'08") | 308 / 30308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
160.40 km 
hoka speedgoat 2 累積 :
1064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'42" | 00:15'56" |
| 3 | 12'18" | 00:28'14" |
| 4 | 08'32" | 00:36'46" |
| 5 | 08'15" | 00:45'01" |
| 6 | 12'46" | 00:57'47" |
| 7 | 09'06" | 01:06'53" |
| 8 | 12'24" | 01:19'17" |
| 9 | 20'22" | 01:39'39" |
| 10 | 31'47" | 02:11'26" |
| 11 | 14'48" | 02:26'14" |
| 12 | 13'13" | 02:39'27" |
| 13 | 17'19" | 02:56'46" |
| 14 | 16'17" | 03:13'03" |
| 15 | 27'07" | 03:40'10" |
| 16 | 17'24" | 03:57'34" |
| 17 | 20'08" | 04:17'42" |
| 18 | 12'54" | 04:30'36" |
| 19 | 15'21" | 04:45'57" |
| 20 | 13'14" | 04:59'11" |
| 21 | 05'19" | 05:04'30" |
| 22 | 05'25" | 05:09'55" |
| 23 | 05'29" | 05:15'24" |
| 30.3 | 00'53" | 05:21'55" |
留言 
展開計圈分析
