|  12 H | 74.0 km | 09:43/km | 第54馬| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 74.00 km | | 總名次 | 5 / - | | 分組名次 | 1 / - | | 平均速度 | 09:43/km |
日期: 2018-04-07 18:00 - 平均心率: 162 - 卡路里: 3197 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'41") | 1000 / 1000 | | 2 | | 05'39" (+00'01") | 1000 / 2000 | | 3 | | 05'38" | 1000 / 3000 | | 4 | | 05'53" (+00'15") | 1000 / 4000 | | 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 | | 7 | | 06'00" (+00'22") | 1000 / 7000 | | 8 | | 06'03" (+00'25") | 1000 / 8000 | | 9 | | 06'03" (+00'25") | 1000 / 9000 | | 10 | | 05'57" (+00'19") | 1000 / 10000 | | 11 | | 06'04" (+00'26") | 1000 / 11000 | | 12 | | 06'09" (+00'31") | 1000 / 12000 | | 13 | | 06'15" (+00'37") | 1000 / 13000 | | 14 | | 06'06" (+00'28") | 1000 / 14000 | | 15 | | 06'16" (+00'38") | 1000 / 15000 | | 16 | | 06'21" (+00'43") | 1000 / 16000 | | 17 | | 06'26" (+00'48") | 1000 / 17000 | | 18 | | 06'30" (+00'52") | 1000 / 18000 | | 19 | | 06'33" (+00'55") | 1000 / 19000 | | 20 | | 06'33" (+00'55") | 1000 / 20000 | | 21 | | 06'39" (+01'01") | 1000 / 21000 | | 22 | | 06'36" (+00'58") | 1000 / 22000 | | 23 | | 06'36" (+00'58") | 1000 / 23000 | | 24 | | 06'44" (+01'06") | 1000 / 24000 | | 25 | | 07'37" (+01'59") | 1000 / 25000 | | 26 | | 07'44" (+02'06") | 1000 / 26000 | | 27 | | 06'38" (+01'00") | 1000 / 27000 | | 28 | | 06'33" (+00'55") | 1000 / 28000 | | 29 | | 06'46" (+01'08") | 1000 / 29000 | | 30 | | 06'55" (+01'17") | 1000 / 30000 | | 31 | | 06'55" (+01'17") | 1000 / 31000 | | 32 | | 08'57" (+03'19") | 1000 / 32000 | | 33 | | 06'28" (+00'50") | 1000 / 33000 | | 34 | | 06'25" (+00'47") | 1000 / 34000 | | 35 | | 06'34" (+00'56") | 1000 / 35000 | | 36 | | 06'27" (+00'49") | 1000 / 36000 | | 37 | | 10'51" (+05'13") | 1000 / 37000 | | 38 | | 06'53" (+01'15") | 1000 / 38000 | | 39 | | 06'15" (+00'37") | 1000 / 39000 | | 40 | | 06'48" (+01'10") | 1000 / 40000 | | 41 | | 06'47" (+01'09") | 1000 / 41000 | | 42 | | 09'15" (+03'37") | 1000 / 42000 | | 43 | | 06'59" (+01'21") | 1000 / 43000 | | 44 | | 06'48" (+01'10") | 1000 / 44000 | | 45 | | 11'11" (+05'33") | 1000 / 45000 | | 46 | | 12'13" (+06'35") | 1000 / 46000 | | 47 | | 02:10'05" (+04'27") | 1000 / 47000 | | 48 | | 05'55" (+00'17") | 1000 / 48000 | | 49 | | 05'40" (+00'02") | 1000 / 49000 | | 50 | | 05'56" (+00'18") | 1000 / 50000 | | 51 | | 06'21" (+00'43") | 1000 / 51000 | | 52 | | 06'02" (+00'24") | 1000 / 52000 | | 53 | | 05'50" (+00'12") | 1000 / 53000 | | 54 | | 06'55" (+01'17") | 1000 / 54000 | | 55 | | 06'29" (+00'51") | 1000 / 55000 | | 56 | | 06'17" (+00'39") | 1000 / 56000 | | 57 | | 06'15" (+00'37") | 1000 / 57000 | | 58 | | 06'19" (+00'41") | 1000 / 58000 | | 59 | | 06'25" (+00'47") | 1000 / 59000 | | 60 | | 06'44" (+01'06") | 1000 / 60000 | | 61 | | 06'38" (+01'00") | 1000 / 61000 | | 62 | | 06'44" (+01'06") | 1000 / 62000 | | 63 | | 09'21" (+03'43") | 1000 / 63000 | | 64 | | 06'53" (+01'15") | 1000 / 64000 | | 65 | | 07'13" (+01'35") | 1000 / 65000 | | 66 | | 06'50" (+01'12") | 1000 / 66000 | | 67 | | 06'41" (+01'03") | 1000 / 67000 | | 68 | | 06'56" (+01'18") | 1000 / 68000 | | 69 | | 06'38" (+01'00") | 1000 / 69000 | | 70 | | 07'00" (+01'22") | 1000 / 70000 | | 71 | | 08'00" (+02'22") | 1000 / 71000 | | 72 | | 07'02" (+01'24") | 1000 / 72000 | | 73 | | 14'47" (+09'09") | 1000 / 73000 | | 74 | | 10'22" (+04'44") | 1000 / 74000 |
賽後評分: 。。。。。。。。。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
4月累積里程 : 208.61 km  亞瑟士 19 累積 : 366.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'40" | 00:11'59" | | 3 | 05'38" | 00:17'37" | | 4 | 05'53" | 00:23'30" | | 5 | 06'01" | 00:29'31" | | 6 | 06'01" | 00:35'32" | | 7 | 06'00" | 00:41'32" | | 8 | 06'04" | 00:47'36" | | 9 | 06'04" | 00:53'40" | | 10 | 05'58" | 00:59'38" | | 11 | 06'04" | 01:05'42" | | 12 | 06'10" | 01:11'52" | | 13 | 06'15" | 01:18'07" | | 14 | 06'07" | 01:24'14" | | 15 | 06'16" | 01:30'30" | | 16 | 06'22" | 01:36'52" | | 17 | 06'26" | 01:43'18" | | 18 | 06'31" | 01:49'49" | | 19 | 06'33" | 01:56'22" | | 20 | 06'33" | 02:02'55" | | 21 | 06'40" | 02:09'35" | | 22 | 06'36" | 02:16'11" | | 23 | 06'36" | 02:22'47" | | 24 | 06'45" | 02:29'32" | | 25 | 07'38" | 02:37'10" | | 26 | 07'44" | 02:44'54" | | 27 | 06'38" | 02:51'32" | | 28 | 06'33" | 02:58'05" | | 29 | 06'47" | 03:04'52" | | 30 | 06'55" | 03:11'47" | | 31 | 06'56" | 03:18'43" | | 32 | 09'05" | 03:27'48" | | 33 | 06'21" | 03:34'09" | | 34 | 06'26" | 03:40'35" | | 35 | 06'34" | 03:47'09" | | 36 | 06'28" | 03:53'37" | | 37 | 10'51" | 04:04'28" | | 38 | 06'54" | 04:11'22" | | 39 | 06'15" | 04:17'37" | | 40 | 06'48" | 04:24'25" | | 41 | 06'47" | 04:31'12" | | 42 | 09'16" | 04:40'28" | | 43 | 06'59" | 04:47'27" | | 44 | 06'49" | 04:54'16" | | 45 | 11'12" | 05:05'28" | | 46 | 12'13" | 05:17'41" | | 47 | 130'06" | 07:27'47" | | 48 | 05'55" | 07:33'42" | | 49 | 05'41" | 07:39'23" | | 50 | 05'57" | 07:45'20" | | 51 | 06'22" | 07:51'42" | | 52 | 06'02" | 07:57'44" | | 53 | 05'51" | 08:03'35" | | 54 | 06'55" | 08:10'30" | | 55 | 06'30" | 08:17'00" | | 56 | 06'17" | 08:23'17" | | 57 | 06'15" | 08:29'32" | | 58 | 06'20" | 08:35'52" | | 59 | 06'26" | 08:42'18" | | 60 | 06'44" | 08:49'02" | | 61 | 06'38" | 08:55'40" | | 62 | 06'44" | 09:02'24" | | 63 | 09'22" | 09:11'46" | | 64 | 06'53" | 09:18'39" | | 65 | 07'13" | 09:25'52" | | 66 | 06'51" | 09:32'43" | | 67 | 06'41" | 09:39'24" | | 68 | 06'56" | 09:46'20" | | 69 | 06'39" | 09:52'59" | | 70 | 07'01" | 10:00'00" | | 71 | 08'01" | 10:08'01" | | 72 | 07'02" | 10:15'03" | | 73 | 14'48" | 10:29'51" | | 74 | 10'22" | 10:40'13" | | 74.2 | 15'31" | 10:42'40" |
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