|  105.0 km | 09:10:18 | 11.4 km/h| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 09:10:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:05'45" (+56'27") | 01:27'09" (+57'19") | | 00:21'24" (+12'06") | | 00:41'46" (+32'28") | 01:06'14" (+36'24") | | 00:24'28" (+15'10") | | 01:02'47" (+53'29") | 01:20'20" (+50'30") | | 00:17'33" (+08'15") | | 00:18'09" (+08'51") | 01:01'38" (+31'48") | | 00:43'29" (+34'11") | | 00:21'51" (+12'33") | 00:41'59" (+12'09") | | 00:20'08" (+10'50") | | 00:17'11" (+07'53") | 00:29'50" | | 00:12'39" (+03'21") | | 00:57'02" (+47'44") | 01:06'20" (+36'30") | | 00:09'18" | | 00:12'40" (+03'22") | 00:34'57" (+05'07") | | 00:22'17" (+12'59") | | 00:26'06" (+16'48") | 00:40'40" (+10'50") | | 00:14'34" (+05'16") | | 00:15'00" (+05'42") | 00:00'00" | |
日期: 2018-04-07 06:33 - 總爬升: 1914 m - 平均心率: 84 - 卡路里: 2580 Cal - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.28 (-31.16) | 1008 / 1008 | | 2 | | 1.85 (-42.60) | 1004 / 2012 | | 3 | | 6.72 (-37.73) | 1000 / 3012 | | 4 | | 16.00 (-28.44) | 1001 / 4013 | | 5 | | 3.42 (-41.03) | 1002 / 5016 |
| 6 | | 13.95 (-30.49) | 1007 / 6024 | | 7 | | 23.23 (-21.22) | 1009 / 7034 | | 8 | | 13.48 (-30.96) | 1000 / 8034 | | 9 | | 14.34 (-30.10) | 1007 / 9042 | | 10 | | 12.00 (-32.44) | 1002 / 10044 | | 11 | | 10.65 (-33.79) | 1004 / 11048 | | 12 | | 11.80 (-32.64) | 1000 / 12048 | | 13 | | 11.88 (-32.56) | 1013 / 13062 | | 14 | | 16.29 (-28.15) | 1001 / 14064 | | 15 | | 2.41 (-42.03) | 1000 / 15064 | | 16 | | 12.08 (-32.36) | 1004 / 16069 | | 17 | | 14.69 (-29.75) | 1012 / 17082 | | 18 | | 16.22 (-28.23) | 1004 / 18086 | | 19 | | 11.58 (-32.87) | 1010 / 19097 | | 20 | | 12.95 (-31.49) | 1012 / 20109 | | 21 | | 11.84 (-32.60) | 1004 / 21113 | | 22 | | 1.28 (-43.16) | 1009 / 22122 | | 23 | | 20.45 (-23.99) | 1010 / 23133 | | 24 | | 17.56 (-26.88) | 1003 / 24136 | | 25 | | 22.36 (-22.08) | 1006 / 25142 | | 26 | | 16.14 (-28.30) | 1003 / 26145 | | 27 | | 14.23 (-30.22) | 1011 / 27157 | | 28 | | 15.19 (-29.25) | 1004 / 28162 | | 29 | | 19.15 (-25.30) | 1009 / 29172 | | 30 | | 17.22 (-27.22) | 1006 / 30178 | | 31 | | 20.00 (-24.44) | 1000 / 31179 | | 32 | | 16.00 (-28.44) | 1007 / 32187 | | 33 | | 19.35 (-25.09) | 1000 / 33187 | | 34 | | 13.43 (-31.01) | 1000 / 34188 | | 35 | | 11.43 (-33.02) | 1002 / 35190 | | 36 | | 14.23 (-30.22) | 1001 / 36191 | | 37 | | 3.96 (-40.48) | 1002 / 37194 | | 38 | | 3.88 (-40.57) | 1013 / 38208 | | 39 | | 18.46 (-25.98) | 1005 / 39214 | | 40 | | 16.90 (-27.54) | 1000 / 40214 | | 41 | | 19.78 (-24.66) | 1009 / 41224 | | 42 | | 10.68 (-33.76) | 1011 / 42236 | | 43 | | 15.45 (-28.99) | 1442 / 43678 | | 44 | | 15.38 (-29.06) | 1001 / 44680 | | 45 | | 13.90 (-30.54) | 1009 / 45690 | | 46 | | 12.95 (-31.49) | 1006 / 46697 | | 47 | | 14.52 (-29.93) | 1007 / 47704 | | 48 | | 14.52 (-29.93) | 1010 / 48715 | | 49 | | 21.30 (-23.14) | 1013 / 49728 | | 50 | | 29.03 (-15.41) | 1011 / 50739 | | 51 | | 24.49 (-19.95) | 1006 / 51745 | | 52 | | 22.78 (-21.66) | 1007 / 52753 | | 53 | | 14.34 (-30.10) | 1001 / 53754 | | 54 | | 10.47 (-33.98) | 1006 / 54761 | | 55 | | 23.53 (-20.92) | 1005 / 55767 | | 56 | | 28.35 (-16.10) | 1006 / 56774 | | 57 | | 26.28 (-18.17) | 1013 / 57787 | | 58 | | 18.00 (-26.44) | 1008 / 58796 | | 59 | | 28.12 (-16.32) | 1009 / 59805 | | 60 | | 26.28 (-18.17) | 1004 / 60809 | | 61 | | 26.87 (-17.58) | 1000 / 61809 | | 62 | | 11.61 (-32.83) | 1008 / 62818 | | 63 | | 3.40 (-41.04) | 1013 / 63831 | | 64 | | 2.07 (-42.38) | 1010 / 64842 | | 65 | | 23.23 (-21.22) | 1008 / 65851 | | 66 | | 30.25 (-14.19) | 1003 / 66855 | | 67 | | 37.89 (-6.55) | 1010 / 67865 | | 68 | | 41.38 (-3.07) | 1002 / 68867 | | 69 | | 44.44 | 1002 / 69870 | | 70 | | 29.51 (-14.94) | 1001 / 70872 | | 71 | | 26.47 (-17.97) | 1002 / 71874 | | 72 | | 31.03 (-13.41) | 1020 / 72894 | | 73 | | 17.48 (-26.97) | 1014 / 73909 | | 74 | | 15.79 (-28.65) | 1020 / 74930 | | 75 | | 28.57 (-15.87) | 1017 / 75947 | | 76 | | 21.56 (-22.89) | 1011 / 76958 | | 77 | | 11.92 (-32.52) | 1003 / 77961 | | 78 | | 9.23 (-35.21) | 1017 / 78979 | | 79 | | 11.39 (-33.05) | 1007 / 79986 | | 80 | | 14.88 (-29.57) | 1003 / 80989 | | 81 | | 12.95 (-31.49) | 1009 / 81998 | | 82 | | 11.65 (-32.79) | 1000 / 82999 | | 83 | | 10.75 (-33.70) | 1011 / 84011 | | 84 | | 9.28 (-35.17) | 1003 / 85014 | | 85 | | 21.30 (-23.14) | 1010 / 86024 | | 86 | | 22.93 (-21.51) | 1004 / 87029 | | 87 | | 17.14 (-27.30) | 1023 / 88052 | | 88 | | 24.32 (-20.12) | 1006 / 89059 | | 89 | | 22.64 (-21.80) | 1001 / 90060 | | 90 | | 20.93 (-23.51) | 1013 / 91074 | | 91 | | 18.37 (-26.08) | 1009 / 92084 | | 92 | | 23.08 (-21.37) | 1001 / 93085 | | 93 | | 18.56 (-25.89) | 1009 / 94095 | | 94 | | 1.76 (-42.68) | 904 / 95000 |
賽後評分: 天冷..完賽竟沒補給.... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 99.27 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.2 | -7.5 % | | 2 | 1.9 | -4.7 % | | 3 | 7.5 | 3.4 % | | 4 | 10.5 | -8.2 % | | 5 | 3.6 | -3.2 % | | 6 | 14.3 | 3.8 % | | 7 | 16.4 | -4.7 % | | 8 | 17.8 | -1.1 % | | 9 | 11.7 | 2.4 % | | 10 | 11.9 | 1.3 % | | 11 | 12.5 | 3.3 % | | 12 | 9.5 | 3.2 % | | 13 | 16.0 | -3.3 % | | 14 | 16.3 | 3.5 % | | 15 | 2.6 | 3.2 % | | 16 | 9.3 | 3.2 % | | 17 | 12.9 | 3.8 % | | 18 | 14.9 | 2.7 % | | 19 | 18.1 | 1.6 % | | 20 | 10.0 | 1.8 % | | 21 | 15.2 | 3.2 % | | 22 | 1.4 | 5.3 % | | 23 | 7.9 | -2.4 % | | 24 | 19.8 | -2.7 % | | 25 | 15.7 | -1.7 % | | 26 | 24.7 | -1.8 % | | 27 | 15.7 | 1.8 % | | 28 | 11.8 | 1.6 % | | 29 | 19.9 | 1.2 % | | 30 | 18.8 | 1.1 % | | 31 | 17.2 | 1.7 % | | 32 | 19.3 | 1.0 % | | 33 | 16.1 | 1.6 % | | 34 | 18.8 | 1.1 % | | 35 | 13.0 | 1.8 % | | 36 | 11.5 | 1.7 % | | 37 | 14.2 | 1.8 % | | 38 | 3.6 | 2.0 % | | 39 | 4.3 | 3.7 % | | 40 | 18.0 | -2.4 % | | 41 | 17.0 | 2.5 % | | 42 | 20.0 | -2.3 % | | 43 | 10.4 | -1.0 % | | 44 | 11.0 | 5.7 % | | 45 | 14.6 | -1.4 % | | 46 | 13.8 | 2.8 % | | 47 | 12.8 | 3.8 % | | 48 | 14.6 | -3.2 % | | 49 | 14.5 | 4.7 % | | 50 | 21.2 | -2.1 % | | 51 | 28.3 | -1.8 % | | 52 | 24.0 | -1.2 % | | 53 | 22.8 | -1.3 % | | 54 | 14.3 | 3.5 % | | 55 | 10.4 | 2.6 % | | 56 | 22.6 | -4.3 % | | 57 | 27.7 | -2.1 % | | 58 | 27.1 | -3.4 % | | 59 | 17.6 | -1.4 % | | 60 | 27.1 | -3.4 % | | 61 | 26.7 | -1.7 % | | 62 | 26.3 | -3.9 % | | 63 | 11.7 | -3.0 % | | 64 | 3.4 | -8.2 % | | 65 | 2.0 | -1.6 % | | 66 | 22.8 | 1.5 % | | 67 | 28.3 | 1.3 % | | 68 | 36.4 | -0.1 % | | 69 | 40.4 | -1.2 % | | 70 | 42.4 | -1.9 % | | 71 | 30.0 | -1.3 % | | 72 | 25.7 | -1.4 % | | 73 | 35.3 | -0.7 % | | 74 | 16.7 | -0.2 % | | 75 | 19.7 | -0.7 % | | 76 | 21.6 | -1.1 % | | 77 | 27.1 | -0.2 % | | 78 | 14.6 | -1.6 % | | 79 | 9.4 | 3.3 % | | 80 | 8.8 | 3.1 % | | 81 | 15.4 | 3.2 % | | 82 | 13.3 | 3.9 % | | 83 | 11.2 | 4.5 % | | 84 | 12.7 | 5.8 % | | 85 | 7.9 | 4.4 % | | 86 | 18.1 | -3.0 % | | 87 | 24.3 | -2.1 % | | 88 | 18.9 | -2.2 % | | 89 | 20.9 | -1.5 % | | 90 | 21.8 | 2.0 % | | 91 | 21.4 | -0.5 % | | 92 | 17.1 | -1.6 % | | 93 | 23.7 | -1.3 % | | 94 | 21.7 | 2.0 % | | 95 | 17.6 | 2.7 % | | 93.9 | -2.4 | -13.0 % |
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