| 105.0 km | 08:50:00 | 11.9 km/h官方成績 | 日期 | 2018-04-07 | 成績 | 08:50:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:07'27" (+54'58") | 01:42'39" (+11'18") | | 00:35'12" (+22'43") | | 00:33'44" (+21'15") | 00:49'56" (+18'35") | | 00:16'12" (+03'43") | | 00:15'25" (+02'56") | 00:34'11" (+02'50") | | 00:18'46" (+06'17") | | 00:51'30" (+39'01") | 01:07'58" (+36'37") | | 00:16'28" (+03'59") | | 00:17'34" (+05'05") | 00:34'56" (+03'35") | | 00:17'22" (+04'53") | | 00:50'04" (+37'35") | 01:09'15" (+37'54") | | 00:19'11" (+06'42") | | 00:13'52" (+01'23") | 00:32'43" (+01'22") | | 00:18'51" (+06'22") | | 00:35'39" (+23'10") | 00:52'27" (+21'06") | | 00:16'48" (+04'19") | | 00:17'00" (+04'31") | 01:05'21" (+34'00") | | 00:48'21" (+35'52") | | 00:12'29" | 00:31'21" | | 00:18'52" (+06'23") | |
日期: 2018-04-07 06:16 - 總爬升: 1028 m - 地點: 台中萬和宮 - 天氣: 陰,風大 - 平均心率: 119 - 卡路里: 1470 Cal - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 1.25 (-32.72) | 1010 / 1010 | 2 | | 9.55 (-24.41) | 1000 / 2010 | 3 | | 16.14 (-17.82) | 1016 / 3026 | 4 | | 17.73 (-16.23) | 1012 / 4039 | 5 | | 11.50 (-22.46) | 1010 / 5049 |
6 | | 10.94 (-23.02) | 1000 / 6049 | 7 | | 14.34 (-19.62) | 1007 / 7057 | 8 | | 3.57 (-30.39) | 1002 / 8059 | 9 | | 13.14 (-20.82) | 1002 / 9062 | 10 | | 14.75 (-19.21) | 1006 / 10068 | 11 | | 17.73 (-16.23) | 1004 / 11073 | 12 | | 16.00 (-17.96) | 1009 / 12083 | 13 | | 23.68 (-10.28) | 1002 / 13085 | 14 | | 18.18 (-15.78) | 1005 / 14091 | 15 | | 2.92 (-31.04) | 1006 / 15097 | 16 | | 14.75 (-19.21) | 1000 / 16098 | 17 | | 16.22 (-17.75) | 1007 / 17106 | 18 | | 24.66 (-9.30) | 1008 / 18114 | 19 | | 20.57 (-13.39) | 1010 / 19124 | 20 | | 20.34 (-13.62) | 1001 / 20126 | 21 | | 18.95 (-15.01) | 1007 / 21133 | 22 | | 23.38 (-10.59) | 1006 / 22140 | 23 | | 21.56 (-12.41) | 1013 / 23153 | 24 | | 18.95 (-15.01) | 1002 / 24155 | 25 | | 16.82 (-17.14) | 1005 / 25161 | 26 | | 19.25 (-14.71) | 1009 / 26171 | 27 | | 19.05 (-14.91) | 1000 / 27171 | 28 | | 11.36 (-22.61) | 1004 / 28176 | 29 | | 16.22 (-17.75) | 1013 / 29190 | 30 | | 17.73 (-16.23) | 1003 / 30193 | 31 | | 2.56 (-31.40) | 1004 / 31198 | 32 | | 19.78 (-14.18) | 1006 / 32205 | 33 | | 7.24 (-26.72) | 1005 / 33211 | 34 | | 4.32 (-29.64) | 1003 / 34215 | 35 | | 22.78 (-11.18) | 1003 / 35218 | 36 | | 17.06 (-16.90) | 2133 / 37351 | 37 | | 23.23 (-10.74) | 1008 / 38360 | 38 | | 18.65 (-15.31) | 1000 / 39360 | 39 | | 19.89 (-14.07) | 1002 / 40363 | 40 | | 17.73 (-16.23) | 1007 / 41371 | 41 | | 25.53 (-8.43) | 1001 / 42372 | 42 | | 15.13 (-18.84) | 1010 / 43383 | 43 | | 16.67 (-17.30) | 1010 / 44394 | 44 | | 14.40 (-19.56) | 1005 / 45399 | 45 | | 16.98 (-16.98) | 1001 / 46401 | 46 | | 19.05 (-14.91) | 1006 / 47407 | 47 | | 11.04 (-22.92) | 1005 / 48412 | 48 | | 22.78 (-11.18) | 1001 / 49414 | 49 | | 24.66 (-9.30) | 1007 / 50421 | 50 | | 27.69 (-6.27) | 1008 / 51430 | 51 | | 26.28 (-7.68) | 1001 / 52432 | 52 | | 12.04 (-21.92) | 1004 / 53436 | 53 | | 1.67 (-32.29) | 1003 / 54440 | 54 | | 13.43 (-20.53) | 1011 / 55451 | 55 | | 20.34 (-13.62) | 1008 / 56460 | 56 | | 8.07 (-25.89) | 1011 / 57472 | 57 | | 27.69 (-6.27) | 1008 / 58480 | 58 | | 16.90 (-17.06) | 1002 / 59482 | 59 | | 21.43 (-12.53) | 1007 / 60489 | 60 | | 29.75 (-4.21) | 1002 / 61492 | 61 | | 26.67 (-7.30) | 1000 / 62492 | 62 | | 28.57 (-5.39) | 1014 / 63506 | 63 | | 16.90 (-17.06) | 1004 / 64511 | 64 | | 15.45 (-18.51) | 1004 / 65516 | 65 | | 23.68 (-10.28) | 1010 / 66526 | 66 | | 21.95 (-12.01) | 1007 / 67534 | 67 | | 21.95 (-12.01) | 1003 / 68537 | 68 | | 12.59 (-21.37) | 1003 / 69541 | 69 | | 10.00 (-23.96) | 1014 / 70555 | 70 | | 11.84 (-22.12) | 1006 / 71562 | 71 | | 9.63 (-24.34) | 1006 / 72568 | 72 | | 8.61 (-25.35) | 1006 / 73574 | 73 | | 7.93 (-26.03) | 1000 / 74575 | 74 | | 6.13 (-27.83) | 1002 / 75577 | 75 | | 13.74 (-20.22) | 1008 / 76586 | 76 | | 22.36 (-11.60) | 1004 / 77590 | 77 | | 20.11 (-13.85) | 1009 / 78600 | 78 | | 19.57 (-14.40) | 1002 / 79602 | 79 | | 18.00 (-15.96) | 1003 / 80606 | 80 | | 18.95 (-15.01) | 1003 / 81609 | 81 | | 16.44 (-17.52) | 1000 / 82610 | 82 | | 17.91 (-16.05) | 1005 / 83615 | 83 | | 18.95 (-15.01) | 1007 / 84623 | 84 | | 16.67 (-17.30) | 1009 / 85632 | 85 | | 1.56 (-32.40) | 1012 / 86644 | 86 | | 29.51 (-4.45) | 1011 / 87656 | 87 | | 30.51 (-3.45) | 1012 / 88668 | 88 | | 24.16 (-9.80) | 1005 / 89674 | 89 | | 21.43 (-12.53) | 1003 / 90678 | 90 | | 22.93 (-11.03) | 1010 / 91688 | 91 | | 20.00 (-13.96) | 1007 / 92696 | 92 | | 33.96 | 1011 / 93707 | 93 | | 29.03 (-4.93) | 1015 / 94723 | 94 | | 20.93 (-13.03) | 1009 / 95732 | 95 | | 30.25 (-3.71) | 1007 / 96740 | 96 | | 12.24 (-21.72) | 1003 / 97743 | 97 | | 11.46 (-22.50) | 1011 / 98754 | 98 | | 18.65 (-15.31) | 1014 / 99769 | 99 | | 17.82 (-16.14) | 1008 / 100777 | 100 | | 9.40 (-24.56) | 1012 / 101789 | 101 | | 4.47 (-29.50) | 485 / 102274 |
新北市Chen Li Hung 大上坡+大逆風+側風是最艱難的,天涼是最好的,終於還是完賽!
爬坡:去年用牽的;今年沒下車
速度:去年走走停停;今年往前衝
里程:去年100;今年105
天氣:去年大太陽無風;今年陰天+大側風
時間:去年5:30才到;今年3:50到 賽後評分: 志工們辛苦了,市區較不好騎車! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 1.2 | 11.0 % | 2 | 9.5 | 2.6 % | 3 | 15.9 | 2.2 % | 4 | 17.6 | 2.2 % | 5 | 11.3 | 2.2 % | 6 | 10.9 | 4.8 % | 7 | 14.4 | 3.0 % | 8 | 3.6 | 1.7 % | 9 | 13.1 | -2.0 % | 10 | 14.8 | 1.7 % | 11 | 17.5 | 1.6 % | 12 | 21.3 | 2.0 % | 13 | 17.0 | 1.4 % | 14 | 18.2 | 3.0 % | 15 | 2.9 | 3.8 % | 16 | 14.6 | -1.7 % | 17 | 16.2 | -1.6 % | 18 | 24.3 | -1.0 % | 19 | 20.6 | 2.5 % | 20 | 20.0 | 1.8 % | 21 | 18.8 | 1.2 % | 22 | 23.1 | 1.4 % | 23 | 21.7 | 2.0 % | 24 | 18.5 | 1.2 % | 25 | 16.7 | 1.6 % | 26 | 19.3 | 1.3 % | 27 | 18.9 | 1.9 % | 28 | 11.3 | 1.8 % | 29 | 16.1 | 1.6 % | 30 | 17.5 | 2.0 % | 31 | 2.5 | 3.0 % | 32 | 19.6 | -2.0 % | 33 | 8.5 | 5.5 % | 34 | 3.9 | -4.3 % | 35 | 23.2 | -2.7 % | 36 | 7.8 | 2.0 % | 37 | 3600.0 | 3.5 % | 38 | 24.0 | -1.8 % | 39 | 18.4 | 3.0 % | 40 | 19.8 | -2.2 % | 41 | 22.9 | 3.6 % | 42 | 18.9 | -4.7 % | 43 | 15.1 | -2.6 % | 44 | 16.6 | -1.7 % | 45 | 14.3 | 3.2 % | 46 | 16.5 | 1.9 % | 47 | 19.0 | -2.8 % | 48 | 10.9 | -4.2 % | 49 | 23.1 | -1.9 % | 50 | 24.2 | -2.0 % | 51 | 27.3 | -2.1 % | 52 | 25.7 | -2.1 % | 53 | 12.2 | -4.0 % | 54 | 1.7 | 8.2 % | 55 | 12.3 | -2.0 % | 56 | 20.1 | 1.8 % | 57 | 8.0 | 1.5 % | 58 | 26.9 | 1.7 % | 59 | 16.8 | -2.0 % | 60 | 20.9 | -2.9 % | 61 | 29.5 | -1.8 % | 62 | 26.5 | -1.7 % | 63 | 29.0 | -1.0 % | 64 | 16.7 | -2.3 % | 65 | 15.3 | 2.6 % | 66 | 23.7 | -0.7 % | 67 | 21.4 | -1.6 % | 68 | 21.8 | 1.4 % | 69 | 13.3 | 2.3 % | 70 | 9.6 | 2.5 % | 71 | 11.9 | 5.0 % | 72 | 9.7 | 3.9 % | 73 | 8.6 | 5.0 % | 74 | 9.2 | 4.3 % | 75 | 5.5 | 6.6 % | 76 | 12.7 | -3.0 % | 77 | 22.8 | -2.1 % | 78 | 20.7 | -1.0 % | 79 | 18.8 | -1.7 % | 80 | 17.9 | 1.4 % | 81 | 19.1 | -0.4 % | 82 | 16.1 | -1.7 % | 83 | 17.9 | -1.3 % | 84 | 18.9 | 1.8 % | 85 | 16.5 | 2.2 % | 86 | 1.5 | 7.2 % | 87 | 28.6 | -3.1 % | 88 | 30.0 | -1.4 % | 89 | 24.0 | -1.5 % | 90 | 21.3 | -2.0 % | 91 | 23.2 | 1.3 % | 92 | 19.1 | -4.0 % | 93 | 33.3 | -1.2 % | 94 | 29.0 | -2.9 % | 95 | 20.7 | -1.7 % | 96 | 30.0 | -0.6 % | 97 | 12.2 | -4.8 % | 98 | 11.4 | -4.3 % | 99 | 18.4 | -1.1 % | 100 | 17.5 | 7.2 % | 101 | 11.1 | -8.5 % | 101.5 | 4.7 | -10.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|