|  105.0 km | 08:00:00 | 13.1 km/h| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 08:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'08" (+08'55") | 00:57'06" (+28'10") | | 00:35'58" (+23'45") | | 00:17'30" (+05'17") | 01:07'27" (+38'31") | | 00:49'57" (+37'44") | | 00:16'13" (+04'00") | 00:32'01" (+03'05") | | 00:15'48" (+03'35") | | 00:46'13" (+34'00") | 01:03'50" (+34'54") | | 00:17'37" (+05'24") | | 00:18'54" (+06'41") | 00:32'30" (+03'34") | | 00:13'36" (+01'23") | | 00:14'01" (+01'48") | 01:02'16" (+33'20") | | 00:48'15" (+36'02") | | 00:12'13" | 00:28'56" | | 00:16'43" (+04'30") | | 00:25'17" (+13'04") | 00:42'00" (+13'04") | | 00:16'43" (+04'30") | | 00:14'15" (+02'02") | 00:48'27" (+19'31") | | 00:34'12" (+21'59") | | 00:15'54" (+03'41") | 00:34'52" (+05'56") | | 00:18'58" (+06'45") | |
日期: 2018-04-07 07:12 - 總爬升: 804 m - 地點: 南屯-東區-北屯-豐原-大甲-神岡-南屯 - 天氣: 冷雞雞 - 卡路里: 3402 Cal - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(18)  台中Ben Tsai  恭喜老同學完成這105公里挑戰,
下次可以跟我一起私騎谷關,來回才116公里!
(中間有幾段忘記按GPS定位) 賽後評分: 管制進步很多,但補給點除了北屯朝聖宮比較豐富外,
其他都是千篇一律的炒麵... 給 4 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.8 | 8.4 % | | 2 | 16.9 | -8.1 % | | 3 | 17.4 | 2.8 % | | 4 | 14.2 | -3.0 % | | 5 | 12.4 | 4.7 % | | 6 | 10.5 | 2.5 % | | 7 | 14.0 | 2.3 % | | 8 | 17.9 | -2.4 % | | 9 | 23.5 | 2.7 % | | 10 | 3.0 | 3.5 % | | 11 | 10.8 | -4.5 % | | 12 | 15.9 | 2.5 % | | 13 | 21.8 | 3.4 % | | 14 | 22.5 | 2.4 % | | 15 | 21.8 | 1.5 % | | 16 | 19.3 | 3.5 % | | 17 | 1.9 | 4.5 % | | 18 | 7.0 | -6.5 % | | 19 | 22.8 | -3.8 % | | 20 | 13.1 | 4.7 % | | 21 | 22.2 | -3.6 % | | 22 | 16.4 | 3.0 % | | 23 | 13.1 | 6.2 % | | 24 | 24.2 | 1.4 % | | 25 | 21.4 | 2.7 % | | 26 | 20.2 | 3.0 % | | 27 | 25.2 | 1.2 % | | 28 | 17.2 | 2.4 % | | 29 | 19.9 | 2.2 % | | 30 | 15.2 | 3.6 % | | 31 | 15.7 | 3.0 % | | 32 | 16.9 | 3.8 % | | 33 | 4.6 | 2.3 % | | 34 | 3.1 | 5.4 % | | 35 | 9.5 | -2.0 % | | 36 | 20.1 | 2.0 % | | 37 | 13.2 | -2.0 % | | 38 | 16.4 | 3.0 % | | 39 | 12.6 | 3.2 % | | 40 | 35.6 | -1.8 % | | 41 | 18.7 | -2.3 % | | 42 | 16.7 | 4.0 % | | 43 | 14.9 | -4.0 % | | 44 | 25.0 | -2.3 % | | 45 | 10.6 | -2.1 % | | 46 | 23.5 | -1.5 % | | 47 | 16.1 | 2.1 % | | 48 | 25.0 | -3.8 % | | 49 | 18.3 | -1.6 % | | 50 | 36.4 | -3.7 % | | 51 | 21.3 | -1.8 % | | 52 | 34.0 | -3.2 % | | 53 | 29.3 | -2.7 % | | 54 | 29.8 | -3.6 % | | 55 | 11.2 | -3.0 % | | 56 | 2.3 | 5.8 % | | 57 | 4.8 | -5.9 % | | 58 | 14.0 | 4.8 % | | 59 | 18.4 | -0.9 % | | 60 | 29.3 | -0.6 % | | 61 | 30.8 | -1.3 % | | 62 | 20.5 | -1.8 % | | 63 | 28.6 | -0.8 % | | 64 | 25.7 | -2.2 % | | 65 | 20.7 | -1.9 % | | 66 | 12.8 | 2.0 % | | 67 | 19.8 | -1.3 % | | 68 | 22.1 | -0.8 % | | 69 | 16.3 | -0.6 % | | 70 | 23.2 | -1.6 % | | 71 | 11.4 | 3.0 % | | 72 | 8.3 | 3.5 % | | 73 | 14.0 | 4.2 % | | 74 | 15.9 | 3.1 % | | 75 | 12.7 | 4.7 % | | 76 | 14.5 | 5.3 % | | 77 | 9.9 | 8.3 % | | 78 | 51.4 | -1.4 % | | 79 | 19.1 | -2.4 % | | 80 | 27.1 | -0.6 % | | 81 | 22.2 | -2.0 % | | 82 | 20.9 | 1.7 % | | 83 | 22.4 | -1.4 % | | 84 | 17.2 | -1.0 % | | 85 | 23.8 | -2.7 % | | 86 | 20.3 | 1.8 % | | 87 | 17.3 | 2.2 % | | 88 | 2.6 | -2.8 % | | 89 | 27.1 | -1.3 % | | 90 | 24.0 | -2.3 % | | 91 | 22.6 | -1.2 % | | 92 | 17.6 | 3.2 % | | 93 | 15.9 | -2.5 % | | 94 | 18.0 | -2.8 % | | 95 | 22.1 | -2.9 % | | 96 | 18.4 | -2.6 % | | 97 | 25.0 | -3.3 % | | 98 | 26.1 | 5.3 % | | 99 | 11.3 | -4.2 % | | 100 | 10.6 | -4.6 % | | 101 | 11.5 | -6.2 % | | 102 | 17.1 | 4.0 % | | 103 | 11.0 | -2.1 % | | 103.5 | 17.4 | -9.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
捷安特Defy 3 
