23.3 km | 02:28:40 | 06:22/km日期: 2018-04-08 05:37 - 總爬升: 642 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 1217 Cal - 溫度: 10°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'38" / 07'24" / 07'20" / 06'52" / 16'34" / 06'57" / 06'37" / 07'36" / 07'09" / 07'07" / 07'08" / 07'03" / 12'19" / 06'07" / 05'48" / 05'16" / 05'18" / 05'17" / 05'29" / 05'14" / 05'02" / 05'01" / 05'05" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'38") | 1000 / 1000 |
2 | | 07'25" (+02'25") | 1000 / 2000 |
3 | | 07'19" (+02'19") | 1000 / 3000 |
4 | | 06'51" (+01'51") | 1000 / 4000 |
5 | | 07'28" (+02'28") | 1000 / 5000 |
6 | | 06'57" (+01'57") | 1000 / 6000 |
7 | | 06'36" (+01'36") | 1000 / 7000 |
8 | | 07'36" (+02'36") | 1000 / 8000 |
9 | | 07'08" (+02'08") | 1000 / 9000 |
10 | | 07'06" (+02'06") | 1000 / 10000 |
11 | | 06'42" (+01'42") | 1000 / 11000 |
12 | | 07'02" (+02'02") | 1000 / 12000 |
13 | | 07'32" (+02'32") | 1000 / 13000 |
14 | | 06'07" (+01'07") | 1000 / 14000 |
15 | | 05'47" (+00'47") | 1000 / 15000 |
16 | | 05'15" (+00'15") | 1000 / 16000 |
17 | | 05'18" (+00'18") | 1000 / 17000 |
18 | | 05'17" (+00'17") | 1000 / 18000 |
19 | | 05'29" (+00'29") | 1000 / 19000 |
20 | | 05'14" (+00'14") | 1000 / 20000 |
21 | | 05'01" (+00'01") | 1000 / 21000 |
22 | | 05'00" | 1000 / 22000 |
23 | | 05'04" (+00'04") | 1000 / 23000 |
24 | | 05'05" (+00'05") | 317 / 23317 |
4月累積里程 :
348.08 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'24" | 00:15'02" |
3 | 07'20" | 00:22'22" |
4 | 06'52" | 00:29'14" |
5 | 16'34" | 00:45'48" |
6 | 06'57" | 00:52'45" |
7 | 06'37" | 00:59'22" |
8 | 07'36" | 01:06'58" |
9 | 07'09" | 01:14'07" |
10 | 07'07" | 01:21'14" |
11 | 07'08" | 01:28'22" |
12 | 07'03" | 01:35'25" |
13 | 12'19" | 01:47'44" |
14 | 06'07" | 01:53'51" |
15 | 05'48" | 01:59'39" |
16 | 05'16" | 02:04'55" |
17 | 05'18" | 02:10'13" |
18 | 05'17" | 02:15'30" |
19 | 05'29" | 02:20'59" |
20 | 05'14" | 02:26'13" |
21 | 05'02" | 02:31'15" |
22 | 05'01" | 02:36'16" |
23 | 05'05" | 02:41'21" |
23.3 | 05'02" | 02:42'57" |