|  60.1 km | 02:51:29 | 21.0 km/h日期: 2018-04-08 14:04 - 總爬升: 731 m - 地點: 石碇 - 平均心率: 132 - 卡路里: 1921 Cal - 溫度: 24°C - 濕度: 44% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.50 (-39.82) | 1004 / 1004 | | 2 | | 25.17 (-24.14) | 1012 / 2017 | | 3 | | 22.78 (-26.53) | 1012 / 3030 | | 4 | | 22.50 (-26.82) | 1008 / 4038 | | 5 | | 26.09 (-23.23) | 1003 / 5041 |
| 6 | | 27.91 (-21.41) | 1000 / 6042 | | 7 | | 17.56 (-31.75) | 1001 / 7044 | | 8 | | 24.83 (-24.49) | 1008 / 8052 | | 9 | | 23.84 (-25.47) | 1010 / 9062 | | 10 | | 25.17 (-24.14) | 1000 / 10063 | | 11 | | 26.67 (-22.65) | 1002 / 11065 | | 12 | | 21.69 (-27.63) | 1002 / 12068 | | 13 | | 24.32 (-24.99) | 1013 / 13082 | | 14 | | 29.03 (-20.28) | 1008 / 14090 | | 15 | | 22.93 (-26.39) | 1010 / 15100 | | 16 | | 22.78 (-26.53) | 1012 / 16113 | | 17 | | 23.38 (-25.94) | 1001 / 17114 | | 18 | | 22.50 (-26.82) | 1010 / 18125 | | 19 | | 22.78 (-26.53) | 1003 / 19129 | | 20 | | 21.82 (-27.50) | 1002 / 20131 | | 21 | | 19.89 (-29.43) | 1009 / 21141 | | 22 | | 23.53 (-25.79) | 1001 / 22143 | | 23 | | 18.09 (-31.22) | 1012 / 23155 | | 24 | | 20.57 (-28.74) | 1004 / 24159 | | 25 | | 14.52 (-34.80) | 1009 / 25168 | | 26 | | 23.08 (-26.24) | 1013 / 26182 | | 27 | | 18.00 (-31.32) | 1007 / 27189 | | 28 | | 19.15 (-30.17) | 1008 / 28198 | | 29 | | 12.63 (-36.68) | 1011 / 29209 | | 30 | | 10.68 (-38.63) | 1008 / 30217 | | 31 | | 8.93 (-40.38) | 1004 / 31222 | | 32 | | 9.21 (-40.11) | 1000 / 32223 | | 33 | | 9.50 (-39.82) | 1002 / 33226 | | 34 | | 9.68 (-39.64) | 1011 / 34237 | | 35 | | 17.91 (-31.40) | 1002 / 35239 | | 36 | | 35.64 (-13.67) | 1010 / 36250 | | 37 | | 40.00 (-9.32) | 1004 / 37255 | | 38 | | 45.57 (-3.75) | 1003 / 38258 | | 39 | | 45.57 (-3.75) | 1010 / 39269 | | 40 | | 43.90 (-5.41) | 1020 / 40289 | | 41 | | 45.00 (-4.32) | 1002 / 41292 | | 42 | | 45.00 (-4.32) | 1008 / 42301 | | 43 | | 43.90 (-5.41) | 1001 / 43303 | | 44 | | 49.32 | 1014 / 44317 | | 45 | | 37.50 (-11.82) | 1001 / 45319 | | 46 | | 36.73 (-12.58) | 1010 / 46330 | | 47 | | 32.43 (-16.88) | 1009 / 47339 | | 48 | | 20.45 (-28.86) | 1000 / 48340 | | 49 | | 15.32 (-34.00) | 1009 / 49349 | | 50 | | 28.57 (-20.74) | 1000 / 50350 | | 51 | | 29.03 (-20.28) | 1001 / 51352 | | 52 | | 29.03 (-20.28) | 1002 / 52355 | | 53 | | 24.83 (-24.49) | 1018 / 53373 | | 54 | | 21.82 (-27.50) | 1002 / 54376 | | 55 | | 26.47 (-22.84) | 1015 / 55391 | | 56 | | 26.47 (-22.84) | 1011 / 56403 | | 57 | | 27.91 (-21.41) | 1017 / 57421 | | 58 | | 23.68 (-25.63) | 1018 / 58440 | | 59 | | 24.83 (-24.49) | 1010 / 59450 | | 60 | | 22.93 (-26.39) | 1002 / 60453 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 90.19 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.4 | -1.9 % | | 2 | 25.4 | -1.8 % | | 3 | 22.4 | 1.5 % | | 4 | 22.2 | 5.5 % | | 5 | 25.5 | -3.4 % | | 6 | 27.7 | -1.5 % | | 7 | 17.5 | 2.3 % | | 8 | 24.8 | 2.4 % | | 9 | 23.5 | 2.8 % | | 10 | 24.7 | 1.8 % | | 11 | 26.9 | -2.8 % | | 12 | 21.6 | -1.0 % | | 13 | 24.0 | 2.3 % | | 14 | 28.6 | -2.7 % | | 15 | 22.6 | 3.0 % | | 16 | 22.5 | 2.5 % | | 17 | 23.2 | 5.2 % | | 18 | 22.2 | 8.1 % | | 19 | 22.6 | -8.0 % | | 20 | 21.7 | 4.8 % | | 21 | 19.9 | 4.2 % | | 22 | 23.1 | 5.9 % | | 23 | 18.0 | -6.4 % | | 24 | 21.2 | 7.9 % | | 25 | 14.3 | 5.2 % | | 26 | 23.1 | 8.4 % | | 27 | 17.5 | 8.0 % | | 28 | 19.5 | -4.2 % | | 29 | 12.6 | 7.1 % | | 30 | 10.8 | 13.9 % | | 31 | 8.9 | 22.4 % | | 32 | 9.2 | 12.7 % | | 33 | 9.4 | 11.2 % | | 34 | 9.2 | 10.2 % | | 35 | 17.6 | 14.4 % | | 36 | 36.0 | -4.6 % | | 37 | 37.5 | -5.3 % | | 38 | 45.0 | -6.7 % | | 39 | 45.6 | -13.4 % | | 40 | 43.4 | -7.5 % | | 41 | 43.4 | -10.2 % | | 42 | 45.0 | -12.2 % | | 43 | 42.9 | -10.8 % | | 44 | 48.0 | -11.0 % | | 45 | 37.9 | -6.7 % | | 46 | 36.0 | -2.4 % | | 47 | 32.7 | -4.8 % | | 48 | 20.0 | 7.2 % | | 49 | 15.5 | -3.7 % | | 50 | 27.1 | -3.3 % | | 51 | 29.5 | 1.7 % | | 52 | 29.3 | 4.7 % | | 53 | 24.5 | -2.2 % | | 54 | 22.1 | -2.2 % | | 55 | 25.4 | 1.8 % | | 56 | 26.1 | 2.7 % | | 57 | 27.3 | -1.2 % | | 58 | 23.5 | -1.0 % | | 59 | 24.0 | 5.3 % | | 60 | 22.8 | 2.2 % | | 60.1 | 10.9 | 3.0 % |
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