17.1 km | 01:17:47 | 04:33/km日期: 2018-03-11 17:26 - 平均心率: 167 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 04'33" / 04'41" / 04'35" / 04'30" / 04'34" / 04'35" / 04'28" / 04'34" / 04'34" / 04'34" / 04'33" / 04'38" / 04'36" / 04'27" / 04'31" / 04'35" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'30" (+00'04") | 1000 / 15000 |
| 16 | | 04'35" (+00'09") | 1000 / 16000 |
| 17 | | 04'32" (+00'06") | 1000 / 17000 |
| 18 | | 04'13" | 65 / 17065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 164.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'35" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'34" | 00:22'53" |
| 6 | 04'35" | 00:27'28" |
| 7 | 04'28" | 00:31'56" |
| 8 | 04'34" | 00:36'30" |
| 9 | 04'34" | 00:41'04" |
| 10 | 04'34" | 00:45'38" |
| 11 | 04'33" | 00:50'11" |
| 12 | 04'38" | 00:54'49" |
| 13 | 04'36" | 00:59'25" |
| 14 | 04'27" | 01:03'52" |
| 15 | 04'31" | 01:08'23" |
| 16 | 04'35" | 01:12'58" |
| 17 | 04'33" | 01:17'31" |
| 17.1 | 04'21" | 01:17'48" |
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