11.0 km | 01:00:38 | 05:30/km日期: 2018-04-11 05:41 - 總爬升: 102 m - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'39" / 05'43" / 05'30" / 05'25" / 05'11" / 05'26" / 05'36" / 05'33" / 05'31" / 05'22" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 12 / 11012 |
4月累積里程 : 262.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'11" | 00:27'28" |
| 6 | 05'26" | 00:32'54" |
| 7 | 05'36" | 00:38'30" |
| 8 | 05'33" | 00:44'03" |
| 9 | 05'31" | 00:49'34" |
| 10 | 05'22" | 00:54'56" |
| 11 | 05'38" | 01:00'34" |
| 11.0 | 05'11" | 01:00'38" |
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