13.0 km | 01:18:13 | 05:59/km日期: 2014-01-30 07:26 - 地點: 自家前 - 天氣: 晴 - 卡路里: 869 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'20" / 05'36" / 05'36" / 05'40" / 05'32" / 05'44" / 05'40" / 05'56" / 05'48" / 05'44" / 05'56" / 05'44" / 05'36" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1002 / 1002 |
| 2 | | 05'45" | 996 / 1999 |
| 3 | | 05'50" (+00'05") | 1004 / 3003 |
| 4 | | 06'01" (+00'16") | 996 / 3999 |
| 5 | | 05'54" (+00'09") | 1004 / 5004 |
| 6 | | 05'59" (+00'14") | 996 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7001 |
| 8 | | 06'16" (+00'31") | 1000 / 8001 |
| 9 | | 06'05" (+00'20") | 997 / 8998 |
| 10 | | 06'04" (+00'19") | 1000 / 9998 |
| 11 | | 06'16" (+00'31") | 1000 / 10999 |
| 12 | | 06'01" (+00'16") | 995 / 11994 |
| 13 | | 05'57" (+00'12") | 997 / 12991 |
| 14 | | 05'40" | 47 / 13038 |
清晨4點起床,開車回宜蘭,沒有收費站後速度真的變快了,
到家後就換裝準備跑步.今天天氣特別好,心情也跟著好
1月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'40" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'44" | 00:33'28" |
| 7 | 05'40" | 00:39'08" |
| 8 | 05'56" | 00:45'04" |
| 9 | 05'48" | 00:50'52" |
| 10 | 05'44" | 00:56'36" |
| 11 | 05'56" | 01:02'32" |
| 12 | 05'44" | 01:08'16" |
| 13 | 05'36" | 01:13'52" |
| 13.0 | 01'42" | 01:13'56" |
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