17.1 km | 01:21:09 | 04:44/km日期: 2018-04-12 17:00 - 平均心率: 159 - 卡路里: 846 Cal - 總步數: 13356 - 平均步頻: 164 - 平均步幅: 127 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'32" / 04'52" / 04'43" / 04'42" / 04'41" / 04'39" / 04'46" / 04'40" / 04'39" / 04'38" / 04'35" / 04'43" / 04'41" / 04'41" / 04'42" / 04'42" / 04'39" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'55") | 1006 / 1006 | 160 / 113 |
2 | | 04'48" (+00'14") | 1012 / 2019 | 164 / 126 |
3 | | 04'42" (+00'08") | 1002 / 3022 | 166 / 127 |
4 | | 04'40" (+00'06") | 1004 / 4026 | 165 / 128 |
5 | | 04'42" (+00'08") | 1010 / 5036 | 165 / 128 |
6 | | 04'36" (+00'02") | 1005 / 6042 | 166 / 130 |
7 | | 04'41" (+00'07") | 1004 / 7046 | 165 / 128 |
8 | | 04'40" (+00'06") | 1012 / 8059 | 164 / 129 |
9 | | 04'36" (+00'02") | 1007 / 9066 | 165 / 131 |
10 | | 04'34" | 1000 / 10067 | 165 / 132 |
11 | | 04'36" (+00'02") | 1000 / 11067 | 165 / 131 |
12 | | 04'43" (+00'09") | 1000 / 12068 | 163 / 129 |
13 | | 04'38" (+00'04") | 1008 / 13077 | 164 / 130 |
14 | | 04'40" (+00'06") | 1001 / 14078 | 163 / 130 |
15 | | 04'40" (+00'06") | 1004 / 15082 | 163 / 130 |
16 | | 04'40" (+00'06") | 1004 / 16087 | 164 / 130 |
17 | | 04'40" (+00'06") | 1006 / 17093 | 163 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
263.38 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'52" | 00:10'24" |
3 | 04'43" | 00:15'07" |
4 | 04'42" | 00:19'49" |
5 | 04'41" | 00:24'30" |
6 | 04'39" | 00:29'09" |
7 | 04'46" | 00:33'55" |
8 | 04'40" | 00:38'35" |
9 | 04'39" | 00:43'14" |
10 | 04'38" | 00:47'52" |
11 | 04'35" | 00:52'27" |
12 | 04'43" | 00:57'10" |
13 | 04'41" | 01:01'51" |
14 | 04'41" | 01:06'32" |
15 | 04'42" | 01:11'14" |
16 | 04'42" | 01:15'56" |
17 | 04'39" | 01:20'35" |
17.1 | 06'08" | 01:21'09" |