13.5 km | 01:16:08 | 05:38/km日期: 2018-04-13 05:14 - 總爬升: 427 m - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'45" / 06'04" / 05'27" / 05'38" / 05'46" / 05'57" / 06'24" / 06'10" / 05'12" / 05'18" / 05'01" / 05'01" / 05'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'43") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'56") | 1000 / 6000 |
| 7 | | 06'24" (+01'24") | 1000 / 7000 |
| 8 | | 06'10" (+01'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 04'43" | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 236.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 05'27" | 00:18'16" |
| 4 | 05'38" | 00:23'54" |
| 5 | 05'46" | 00:29'40" |
| 6 | 05'57" | 00:35'37" |
| 7 | 06'24" | 00:42'01" |
| 8 | 06'10" | 00:48'11" |
| 9 | 05'12" | 00:53'23" |
| 10 | 05'18" | 00:58'41" |
| 11 | 05'01" | 01:03'42" |
| 12 | 05'01" | 01:08'43" |
| 13 | 05'05" | 01:13'48" |
| 13.5 | 04'43" | 01:16'09" |
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