|  全馬 | 03:52:50 | 05:31/km | 第134馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 03:52:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 00:50'41" | | 00:25'45" (+00'49") | | 00:25'55" (+00'59") | 00:55'05" (+04'24") | | 00:29'10" (+04'14") | | 00:28'45" (+03'49") | 00:57'26" (+06'45") | | 00:28'41" (+03'45") | | 00:27'34" (+02'38") | 00:55'10" (+04'29") | | 00:27'36" (+02'40") | |
日期: 2018-04-15 06:00 - 總爬升: 874 m - 平均心率: 131 - 卡路里: 2735 Cal - 總步數: 37415 - 平均步頻: 160 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+02'12") | 1006 / 1006 | 172 / 123 | | 2 | | 04'58" (+02'29") | 1008 / 2014 | 172 / 116 | | 3 | | 05'04" (+02'35") | 1000 / 3015 | 167 / 117 | | 4 | | 04'59" (+02'30") | 1008 / 4023 | 169 / 118 | | 5 | | 04'58" (+02'29") | 1009 / 5033 | 166 / 121 |
| 6 | | 04'46" (+02'17") | 1007 / 6041 | 172 / 121 | | 7 | | 04'57" (+02'28") | 1004 / 7045 | 170 / 117 | | 8 | | 05'13" (+02'44") | 1003 / 8049 | 164 / 116 | | 9 | | 05'08" (+02'39") | 1008 / 9058 | 168 / 115 | | 10 | | 05'24" (+02'55") | 1005 / 10063 | 161 / 114 | | 11 | | 05'07" (+02'38") | 1004 / 11068 | 169 / 115 | | 12 | | 05'18" (+02'49") | 1003 / 12072 | 165 / 114 | | 13 | | 05'06" (+02'37") | 1008 / 13080 | 166 / 117 | | 14 | | 05'04" (+02'35") | 1011 / 14092 | 166 / 118 | | 15 | | 05'04" (+02'35") | 1007 / 15099 | 165 / 118 | | 16 | | 05'28" (+02'59") | 1002 / 16102 | 162 / 112 | | 17 | | 05'59" (+03'30") | 1004 / 17107 | 151 / 110 | | 18 | | 05'36" (+03'07") | 1000 / 18107 | 162 / 109 | | 19 | | 05'56" (+03'27") | 1006 / 19114 | 160 / 104 | | 20 | | 06'00" (+03'31") | 1003 / 20117 | 153 / 108 | | 21 | | 05'54" (+03'25") | 1004 / 21122 | 160 / 105 | | 22 | | 05'36" (+03'07") | 1012 / 22134 | 160 / 110 | | 23 | | 05'43" (+03'14") | 1000 / 23135 | 152 / 114 | | 24 | | 06'02" (+03'33") | 1003 / 24138 | 140 / 117 | | 25 | | 05'13" (+02'44") | 1003 / 25141 | 167 / 114 | | 26 | | 05'37" (+03'08") | 1003 / 26145 | 164 / 108 | | 27 | | 05'35" (+03'06") | 1007 / 27152 | 160 / 111 | | 28 | | 05'35" (+03'06") | 1002 / 28155 | 150 / 118 | | 29 | | 05'14" (+02'45") | 1007 / 29162 | 162 / 117 | | 30 | | 06'35" (+04'06") | 1004 / 30167 | 132 / 114 | | 31 | | 05'53" (+03'24") | 1528 / 31696 | 159 / 106 | | 32 | | 02'29" | 1008 / 32704 | 166 / 241 | | 33 | | 05'33" (+03'04") | 1005 / 33710 | 156 / 115 | | 34 | | 05'16" (+02'47") | 1007 / 34717 | 164 / 115 | | 35 | | 04'57" (+02'28") | 1005 / 35722 | 167 / 120 | | 36 | | 05'28" (+02'59") | 1012 / 36735 | 159 / 114 | | 37 | | 04'59" (+02'30") | 1008 / 37744 | 166 / 120 | | 38 | | 05'05" (+02'36") | 1004 / 38748 | 166 / 117 | | 39 | | 06'05" (+03'36") | 1004 / 39752 | 150 / 108 | | 40 | | 05'48" (+03'19") | 1006 / 40759 | 152 / 112 | | 41 | | 06'10" (+03'41") | 1000 / 41760 | 152 / 106 | | 42 | | 05'38" (+03'09") | 1003 / 42763 | 160 / 110 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 512.03 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'59" | 00:09'42" | | 3 | 05'09" | 00:14'51" | | 4 | 05'00" | 00:19'51" | | 5 | 05'05" | 00:24'56" | | 6 | 04'50" | 00:29'46" | | 7 | 05'00" | 00:34'46" | | 8 | 05'13" | 00:39'59" | | 9 | 05'12" | 00:45'11" | | 10 | 05'30" | 00:50'41" | | 11 | 05'06" | 00:55'47" | | 12 | 05'22" | 01:01'09" | | 13 | 05'07" | 01:06'16" | | 14 | 05'11" | 01:11'27" | | 15 | 05'09" | 01:16'36" | | 16 | 05'30" | 01:22'06" | | 17 | 06'01" | 01:28'07" | | 18 | 05'39" | 01:33'46" | | 19 | 05'55" | 01:39'41" | | 20 | 06'05" | 01:45'46" | | 21 | 05'56" | 01:51'42" | | 22 | 05'42" | 01:57'24" | | 23 | 05'48" | 02:03'12" | | 24 | 06'00" | 02:09'12" | | 25 | 05'19" | 02:14'31" | | 26 | 05'36" | 02:20'07" | | 27 | 05'39" | 02:25'46" | | 28 | 05'38" | 02:31'24" | | 29 | 05'12" | 02:36'36" | | 30 | 06'36" | 02:43'12" | | 31 | 09'22" | 02:52'34" | | 32 | 02'15" | 02:54'49" | | 33 | 05'37" | 03:00'26" | | 34 | 05'20" | 03:05'46" | | 35 | 05'00" | 03:10'46" | | 36 | 05'30" | 03:16'16" | | 37 | 05'06" | 03:21'22" | | 38 | 05'09" | 03:26'31" | | 39 | 06'05" | 03:32'36" | | 40 | 05'46" | 03:38'22" | | 41 | 06'15" | 03:44'37" | | 42 | 05'39" | 03:50'16" | | 42.5 | 06'49" | 03:53'39" |
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