| 被騙了，說沒什麼坡度結果後半馬跑得嫑嫑的
#跑不到3k就想尿尿…想說要不要停下來但一直撐到31k才解放他們~~~
#左腳腳踝上面脛骨的地方痛~~~
#上坡又加上逆風快翻眼了 賽前宣言: 第三馬 賽後評分: 森77 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 146.88 km  MIZUNO WAVE EMPEROR 2016 累積 : 880.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'59" | 00:10'09" | | 3 | 04'52" | 00:15'01" | | 4 | 04'45" | 00:19'46" | | 5 | 04'44" | 00:24'30" | | 6 | 04'39" | 00:29'09" | | 7 | 04'52" | 00:34'01" | | 8 | 05'01" | 00:39'02" | | 9 | 05'11" | 00:44'13" | | 10 | 05'17" | 00:49'30" | | 11 | 05'15" | 00:54'45" | | 12 | 05'18" | 01:00'03" | | 13 | 04'57" | 01:05'00" | | 14 | 04'59" | 01:09'59" | | 15 | 05'20" | 01:15'19" | | 16 | 05'28" | 01:20'47" | | 17 | 05'43" | 01:26'30" | | 18 | 05'32" | 01:32'02" | | 19 | 05'54" | 01:37'56" | | 20 | 05'52" | 01:43'48" | | 21 | 05'54" | 01:49'42" | | 22 | 05'40" | 01:55'22" | | 23 | 05'52" | 02:01'14" | | 24 | 06'06" | 02:07'20" | | 25 | 05'41" | 02:13'01" | | 26 | 06'35" | 02:19'36" | | 27 | 06'57" | 02:26'33" | | 28 | 06'11" | 02:32'44" | | 29 | 05'58" | 02:38'42" | | 30 | 06'48" | 02:45'30" | | 31 | 09'42" | 02:55'12" | | 32 | 03'11" | 02:58'23" | | 33 | 06'19" | 03:04'42" | | 34 | 05'47" | 03:10'29" | | 35 | 05'56" | 03:16'25" | | 36 | 06'47" | 03:23'12" | | 37 | 06'15" | 03:29'27" | | 38 | 06'28" | 03:35'55" | | 39 | 06'58" | 03:42'53" | | 40 | 07'26" | 03:50'19" | | 41 | 06'41" | 03:57'00" | | 42 | 06'24" | 04:03'24" | | 42.4 | 08'33" | 04:07'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:07:06 | 05:51/km | 第5馬
高雄
♉ Syncs Wang 說推
留言 
展開計圈分析
