|  全馬 | 04:02:06 | 05:44/km | 第34馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 04:02:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+01'27") | 00:52'57" | | 00:25'45" | | 00:26'34" (+00'49") | 00:55'10" (+02'13") | | 00:28'36" (+02'51") | | 00:29'53" (+04'08") | 00:58'27" (+05'30") | | 00:28'34" (+02'49") | | 00:29'23" (+03'38") | 00:59'50" (+06'53") | | 00:30'27" (+04'42") | |
日期: 2018-04-15 06:00 - 總爬升: 950 m - 平均心率: 102 - 卡路里: 2348 Cal - 總步數: 46560 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+02'42") | 1008 / 1008 | 186 / 88 | | 2 | | 05'25" (+02'05") | 1005 / 2014 | 193 / 95 | | 3 | | 05'27" (+02'07") | 1004 / 3019 | 191 / 95 | | 4 | | 05'08" (+01'48") | 1001 / 4021 | 194 / 99 | | 5 | | 05'05" (+01'45") | 1008 / 5029 | 195 / 100 |
| 6 | | 04'53" (+01'33") | 1002 / 6031 | 196 / 104 | | 7 | | 05'04" (+01'44") | 1000 / 7031 | 194 / 101 | | 8 | | 05'06" (+01'46") | 1004 / 8036 | 193 / 101 | | 9 | | 05'15" (+01'55") | 1001 / 9038 | 193 / 98 | | 10 | | 05'18" (+01'58") | 1000 / 10039 | 192 / 97 | | 11 | | 05'15" (+01'55") | 1006 / 11046 | 193 / 98 | | 12 | | 05'26" (+02'06") | 1001 / 12047 | 191 / 95 | | 13 | | 05'08" (+01'48") | 1009 / 13057 | 195 / 99 | | 14 | | 05'10" (+01'50") | 1006 / 14063 | 194 / 99 | | 15 | | 05'27" (+02'07") | 1002 / 15066 | 191 / 95 | | 16 | | 05'41" (+02'21") | 1000 / 16066 | 192 / 91 | | 17 | | 05'44" (+02'24") | 1005 / 17072 | 189 / 91 | | 18 | | 05'26" (+02'06") | 1003 / 18075 | 192 / 95 | | 19 | | 05'49" (+02'29") | 1007 / 19083 | 188 / 91 | | 20 | | 05'49" (+02'29") | 1005 / 20088 | 191 / 89 | | 21 | | 05'56" (+02'36") | 1008 / 21097 | 189 / 88 | | 22 | | 05'42" (+02'22") | 1000 / 22097 | 191 / 91 | | 23 | | 06'08" (+02'48") | 1003 / 23101 | 189 / 86 | | 24 | | 06'15" (+02'55") | 1010 / 24111 | 189 / 84 | | 25 | | 05'43" (+02'23") | 1009 / 25120 | 190 / 91 | | 26 | | 05'51" (+02'31") | 1000 / 26121 | 190 / 89 | | 27 | | 05'42" (+02'22") | 1000 / 27122 | 191 / 91 | | 28 | | 05'47" (+02'27") | 1007 / 28130 | 189 / 91 | | 29 | | 05'25" (+02'05") | 1007 / 29137 | 194 / 94 | | 30 | | 05'52" (+02'32") | 1000 / 30138 | 192 / 88 | | 31 | | 05'52" (+02'32") | 1460 / 31598 | 193 / 87 | | 32 | | 03'20" | 1002 / 32601 | 192 / 155 | | 33 | | 06'12" (+02'52") | 1004 / 33606 | 191 / 84 | | 34 | | 05'34" (+02'14") | 1000 / 34606 | 194 / 91 | | 35 | | 05'43" (+02'23") | 1008 / 35614 | 192 / 90 | | 36 | | 06'05" (+02'45") | 1003 / 36618 | 193 / 84 | | 37 | | 05'30" (+02'10") | 1005 / 37623 | 195 / 92 | | 38 | | 06'11" (+02'51") | 1002 / 38626 | 191 / 84 | | 39 | | 06'38" (+03'18") | 1003 / 39630 | 191 / 78 | | 40 | | 05'59" (+02'39") | 1002 / 40632 | 193 / 86 | | 41 | | 06'09" (+02'49") | 1002 / 41635 | 192 / 84 | | 42 | | 05'46" (+02'26") | 1007 / 42643 | 194 / 88 |
葫蘆墩馬拉松，天氣涼爽，還好沒太陽，豐原地區沿途風景不錯，今天狀況沒有很好，覺得被逆風打敗，還是順利完賽。 賽前宣言: 加油 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 321.92 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'30" | 00:11'29" | | 3 | 05'29" | 00:16'58" | | 4 | 05'09" | 00:22'07" | | 5 | 05'05" | 00:27'12" | | 6 | 04'57" | 00:32'09" | | 7 | 05'05" | 00:37'14" | | 8 | 05'08" | 00:42'22" | | 9 | 05'16" | 00:47'38" | | 10 | 05'19" | 00:52'57" | | 11 | 05'15" | 00:58'12" | | 12 | 05'30" | 01:03'42" | | 13 | 05'06" | 01:08'48" | | 14 | 05'15" | 01:14'03" | | 15 | 05'28" | 01:19'31" | | 16 | 05'41" | 01:25'12" | | 17 | 05'44" | 01:30'56" | | 18 | 05'28" | 01:36'24" | | 19 | 05'52" | 01:42'16" | | 20 | 05'51" | 01:48'07" | | 21 | 05'59" | 01:54'06" | | 22 | 05'47" | 01:59'53" | | 23 | 06'04" | 02:05'57" | | 24 | 06'12" | 02:12'09" | | 25 | 05'51" | 02:18'00" | | 26 | 05'50" | 02:23'50" | | 27 | 05'45" | 02:29'35" | | 28 | 05'44" | 02:35'19" | | 29 | 05'24" | 02:40'43" | | 30 | 05'51" | 02:46'34" | | 31 | 09'02" | 02:55'36" | | 32 | 02'54" | 02:58'30" | | 33 | 06'10" | 03:04'40" | | 34 | 05'35" | 03:10'15" | | 35 | 05'42" | 03:15'57" | | 36 | 06'08" | 03:22'05" | | 37 | 05'34" | 03:27'39" | | 38 | 05'50" | 03:33'29" | | 39 | 06'37" | 03:40'06" | | 40 | 06'18" | 03:46'24" | | 41 | 06'10" | 03:52'34" | | 42 | 05'50" | 03:58'24" | | 42.5 | 07'46" | 04:02'06" |
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