| 賽後評分: ^^ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 304.89 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'59" | 00:13'35" | | 3 | 06'39" | 00:20'14" | | 4 | 06'44" | 00:26'58" | | 5 | 07'31" | 00:34'29" | | 6 | 06'43" | 00:41'12" | | 7 | 07'35" | 00:48'47" | | 8 | 08'21" | 00:57'08" | | 9 | 08'04" | 01:05'12" | | 10 | 08'07" | 01:13'19" | | 11 | 07'06" | 01:20'25" | | 12 | 06'44" | 01:27'09" | | 13 | 05'18" | 01:32'27" | | 14 | 05'27" | 01:37'54" | | 15 | 05'36" | 01:43'30" | | 16 | 05'21" | 01:48'51" | | 17 | 05'54" | 01:54'45" | | 18 | 06'04" | 02:00'49" | | 19 | 05'37" | 02:06'26" | | 20 | 06'10" | 02:12'36" | | 21 | 06'34" | 02:19'10" | | 22 | 06'54" | 02:26'04" | | 23 | 07'13" | 02:33'17" | | 24 | 07'53" | 02:41'10" | | 25 | 08'07" | 02:49'17" | | 26 | 08'42" | 02:57'59" | | 27 | 08'10" | 03:06'09" | | 28 | 08'58" | 03:15'07" | | 29 | 09'36" | 03:24'43" | | 30 | 09'04" | 03:33'47" | | 31 | 09'24" | 03:43'11" | | 32 | 07'06" | 03:50'17" | | 33 | 09'44" | 04:00'01" | | 34 | 06'10" | 04:06'11" | | 35 | 06'05" | 04:12'16" | | 36 | 06'06" | 04:18'22" | | 37 | 06'14" | 04:24'36" | | 38 | 06'30" | 04:31'06" | | 39 | 06'11" | 04:37'17" | | 40 | 06'29" | 04:43'46" | | 41 | 06'25" | 04:50'11" | | 42 | 06'10" | 04:56'21" | | 42.8 | 06'22" | 05:01'32" |
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