|  54.0 km | --:--:-- | --:-- | 第12馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'12" (+03'40") | 01:10'44" | | 00:33'32" | | 00:34'38" (+01'06") | 01:13'41" (+02'57") | | 00:39'03" (+05'31") | | 00:37'48" (+04'16") | 01:15'58" (+05'14") | | 00:38'10" (+04'38") | | 00:43'24" (+09'52") | 01:29'27" (+18'43") | | 00:46'03" (+12'31") | | 00:49'50" (+16'18") | 01:40'31" (+29'47") | | 00:50'41" (+17'09") | |
日期: 2014-01-31 06:00 - 總爬升: 312 m - 平均心率: 84 - 卡路里: 4035 Cal - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'33") | 1005 / 1005 | | 2 | | 06'50" (+00'47") | 1014 / 2020 | | 3 | | 07'20" (+01'17") | 1010 / 3031 | | 4 | | 08'17" (+02'14") | 1012 / 4043 | | 5 | | 07'03" (+01'00") | 1007 / 5051 |
| 6 | | 06'57" (+00'54") | 1004 / 6055 | | 7 | | 06'44" (+00'41") | 1002 / 7058 | | 8 | | 06'45" (+00'42") | 1012 / 8070 | | 9 | | 06'28" (+00'25") | 1003 / 9074 | | 10 | | 06'35" (+00'32") | 1009 / 10083 | | 11 | | 09'02" (+02'59") | 996 / 11080 | | 12 | | 06'25" (+00'22") | 1006 / 12086 | | 13 | | 06'25" (+00'22") | 1006 / 13092 | | 14 | | 06'30" (+00'27") | 1006 / 14099 | | 15 | | 06'08" (+00'05") | 1009 / 15108 | | 16 | | 10'38" (+04'35") | 1024 / 16132 | | 17 | | 06'46" (+00'43") | 1001 / 17134 | | 18 | | 06'37" (+00'34") | 1014 / 18149 | | 19 | | 06'03" | 1007 / 19157 | | 20 | | 09'13" (+03'10") | 1005 / 20162 | | 21 | | 07'00" (+00'57") | 990 / 21153 | | 22 | | 07'03" (+01'00") | 1016 / 22170 | | 23 | | 08'55" (+02'52") | 1007 / 23177 | | 24 | | 07'22" (+01'19") | 997 / 24174 | | 25 | | 07'06" (+01'03") | 1008 / 25183 | | 26 | | 07'15" (+01'12") | 1000 / 26183 | | 27 | | 08'28" (+02'25") | 1011 / 27195 | | 28 | | 07'03" (+01'00") | 1007 / 28203 | | 29 | | 07'36" (+01'33") | 998 / 29202 | | 30 | | 08'54" (+02'51") | 1016 / 30218 | | 31 | | 07'54" (+01'51") | 1000 / 31219 | | 32 | | 08'22" (+02'19") | 997 / 32216 | | 33 | | 08'56" (+02'53") | 1007 / 33224 | | 34 | | 08'22" (+02'19") | 1009 / 34233 | | 35 | | 11'35" (+05'32") | 1012 / 35246 | | 36 | | 07'59" (+01'56") | 1001 / 36248 | | 37 | | 09'05" (+03'02") | 1005 / 37253 | | 38 | | 08'12" (+02'09") | 1004 / 38257 | | 39 | | 08'23" (+02'20") | 1006 / 39263 | | 40 | | 11'28" (+05'25") | 1007 / 40271 | | 41 | | 09'09" (+03'06") | 1007 / 41278 | | 42 | | 09'25" (+03'22") | 1011 / 42289 | | 43 | | 09'49" (+03'46") | 1005 / 43295 | | 44 | | 09'14" (+03'11") | 1006 / 44301 | | 45 | | 10'18" (+04'15") | 1010 / 45312 | | 46 | | 09'30" (+03'27") | 1011 / 46324 | | 47 | | 10'04" (+04'01") | 1002 / 47326 | | 48 | | 10'05" (+04'02") | 1004 / 48331 | | 49 | | 10'54" (+04'51") | 1010 / 49341 | | 50 | | 10'58" (+04'55") | 1000 / 50342 | | 51 | | 10'29" (+04'26") | 1006 / 51348 | | 52 | | 10'08" (+04'05") | 1006 / 52355 | | 53 | | 08'19" (+02'16") | 424 / 52780 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 138.39 km  MIZUNO WAVE IDATEN 2 GR 累積 : 886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'53" | 00:14'30" | | 3 | 07'19" | 00:21'49" | | 4 | 08'19" | 00:30'08" | | 5 | 07'04" | 00:37'12" | | 6 | 06'56" | 00:44'08" | | 7 | 06'48" | 00:50'56" | | 8 | 06'45" | 00:57'41" | | 9 | 06'28" | 01:04'09" | | 10 | 06'35" | 01:10'44" | | 11 | 09'03" | 01:19'47" | | 12 | 06'28" | 01:26'15" | | 13 | 06'24" | 01:32'39" | | 14 | 06'31" | 01:39'10" | | 15 | 06'12" | 01:45'22" | | 16 | 10'41" | 01:56'03" | | 17 | 06'48" | 02:02'51" | | 18 | 06'37" | 02:09'28" | | 19 | 06'06" | 02:15'34" | | 20 | 08'51" | 02:24'25" | | 21 | 06'57" | 02:31'22" | | 22 | 07'23" | 02:38'45" | | 23 | 08'57" | 02:47'42" | | 24 | 06'50" | 02:54'32" | | 25 | 07'41" | 03:02'13" | | 26 | 06'43" | 03:08'56" | | 27 | 08'59" | 03:17'55" | | 28 | 07'05" | 03:25'00" | | 29 | 07'34" | 03:32'34" | | 30 | 07'49" | 03:40'23" | | 31 | 08'53" | 03:49'16" | | 32 | 07'58" | 03:57'14" | | 33 | 09'13" | 04:06'27" | | 34 | 08'34" | 04:15'01" | | 35 | 08'46" | 04:23'47" | | 36 | 10'36" | 04:34'23" | | 37 | 08'45" | 04:43'08" | | 38 | 08'52" | 04:52'00" | | 39 | 07'46" | 04:59'46" | | 40 | 10'04" | 05:09'50" | | 41 | 11'03" | 05:20'53" | | 42 | 08'46" | 05:29'39" | | 43 | 10'32" | 05:40'11" | | 44 | 09'13" | 05:49'24" | | 45 | 10'16" | 05:59'40" | | 46 | 08'41" | 06:08'21" | | 47 | 10'04" | 06:18'25" | | 48 | 10'15" | 06:28'40" | | 49 | 10'48" | 06:39'28" | | 50 | 10'53" | 06:50'21" | | 51 | 10'36" | 07:00'57" | | 52 | 11'18" | 07:12'15" | | 52.4 | 14'42" | 07:18'22" |
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