32.3 km | 03:44:17 | 06:56/km日期: 2017-01-31 06:44 - 總爬升: 251 m - 平均心率: 165 - 卡路里: 2125 Cal - 平均步頻: 151
Pace: 06'41" / 07'26" / 11'19" / 07'17" / 06'47" / 07'58" / 06'40" / 07'19" / 08'08" / 10'00" / 08'37" / 06'36" / 07'20" / 07'10" / 08'32" / 04'00" / 07'55" / 07'23" / 06'56" / 06'15" / 05'51" / 05'33" / 06'13" / 06'46" / 05'03" / 06'08" / 06'03" / 06'20" / 05'10" / 05'51" / 07'01" / 06'23" / 04'39" /
1月累積里程 :
76.56 km asics 翔走 累積 :
947.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'26" | 00:14'07" |
3 | 11'19" | 00:25'26" |
4 | 07'17" | 00:32'43" |
5 | 06'47" | 00:39'30" |
6 | 07'58" | 00:47'28" |
7 | 06'40" | 00:54'08" |
8 | 07'19" | 01:01'27" |
9 | 08'08" | 01:09'35" |
10 | 10'00" | 01:19'35" |
11 | 08'37" | 01:28'12" |
12 | 06'36" | 01:34'48" |
13 | 07'20" | 01:42'08" |
14 | 07'10" | 01:49'18" |
15 | 08'32" | 01:57'50" |
16 | 04'00" | 02:01'50" |
17 | 07'55" | 02:09'45" |
18 | 07'23" | 02:17'08" |
19 | 06'56" | 02:24'04" |
20 | 06'15" | 02:30'19" |
21 | 05'51" | 02:36'10" |
22 | 05'33" | 02:41'43" |
23 | 06'13" | 02:47'56" |
24 | 06'46" | 02:54'42" |
25 | 05'03" | 02:59'45" |
26 | 06'08" | 03:05'53" |
27 | 06'03" | 03:11'56" |
28 | 06'20" | 03:18'16" |
29 | 05'10" | 03:23'26" |
30 | 05'51" | 03:29'17" |
31 | 07'01" | 03:36'18" |
32 | 06'23" | 03:42'41" |
32.3 | 04'39" | 03:44'17" |