13.2 km | 01:17:32 | 05:51/km日期: 2012-10-23 22:57 - 地點: 河濱觀山彩虹段 - 天氣: 涼爽 - 平均心率: 84 - 卡路里: 1072 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'56" / 05'41" / 05'51" / 05'48" / 05'57" / 05'50" / 05'45" / 05'52" / 06'00" / 05'43" / 05'56" / 05'58" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 505 / 505 |
| 2 | | 05'53" (+00'16") | 503 / 1009 |
| 3 | | 05'41" (+00'04") | 503 / 1512 |
| 4 | | 05'41" (+00'04") | 507 / 2019 |
| 5 | | 05'52" (+00'15") | 498 / 2518 |
| 6 | | 05'50" (+00'13") | 499 / 3017 |
| 7 | | 05'37" | 507 / 3524 |
| 8 | | 05'56" (+00'19") | 497 / 4021 |
| 9 | | 05'51" (+00'14") | 497 / 4519 |
| 10 | | 06'02" (+00'25") | 501 / 5020 |
| 11 | | 05'51" (+00'14") | 507 / 5528 |
| 12 | | 05'50" (+00'13") | 495 / 6023 |
| 13 | | 05'44" (+00'07") | 501 / 6525 |
| 14 | | 05'43" (+00'06") | 509 / 7034 |
| 15 | | 05'53" (+00'16") | 500 / 7535 |
| 16 | | 05'51" (+00'14") | 494 / 8030 |
| 17 | | 06'00" (+00'23") | 504 / 8534 |
| 18 | | 05'58" (+00'21") | 496 / 9030 |
| 19 | | 05'43" (+00'06") | 503 / 9534 |
| 20 | | 05'43" (+00'06") | 497 / 10032 |
| 21 | | 05'51" (+00'14") | 509 / 10541 |
| 22 | | 06'00" (+00'23") | 497 / 11038 |
| 23 | | 05'57" (+00'20") | 498 / 11537 |
| 24 | | 05'57" (+00'20") | 500 / 12037 |
| 25 | | 05'48" (+00'11") | 502 / 12539 |
| 26 | | 05'52" (+00'15") | 502 / 13042 |
6.5(基5)觀山疏散門~基隆河左岸起點0.0折回！
今天練習速度！從頭開始就均速前進，剛好跑進。
GPS軌跡還是比剛開始差！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'57" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 05'45" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 06'00" | 00:52'40" |
| 10 | 05'43" | 00:58'23" |
| 11 | 05'56" | 01:04'19" |
| 12 | 05'58" | 01:10'17" |
| 13 | 05'50" | 01:16'07" |
| 13.2 | 06'05" | 01:17'32" |
展開計圈分析
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