14.2 km | 01:13:54 | 05:12/km日期: 2018-04-19 18:24 - 總爬升: 128 m - 平均心率: 161 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'42" / 04'56" / 05'07" / 05'15" / 05'14" / 05'16" / 05'16" / 05'07" / 05'12" / 05'12" / 05'33" / 05'10" / 05'13" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 1000 / 14000 |
| 15 | | 05'48" (+00'53") | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 223.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'56" | 00:11'38" |
| 3 | 05'07" | 00:16'45" |
| 4 | 05'15" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'16" | 00:32'30" |
| 7 | 05'16" | 00:37'46" |
| 8 | 05'07" | 00:42'53" |
| 9 | 05'12" | 00:48'05" |
| 10 | 05'12" | 00:53'17" |
| 11 | 05'33" | 00:58'50" |
| 12 | 05'10" | 01:04'00" |
| 13 | 05'13" | 01:09'13" |
| 14 | 05'23" | 01:14'36" |
| 14.2 | 05'46" | 01:15'48" |
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