25.3 km | 02:43:22 | 06:27/km日期: 2018-04-19 06:55 - 總爬升: 901 m - 平均心率: 142 - 卡路里: 1457 Cal - 總步數: 25023 - 平均步頻: 152 - 平均步幅: 101 cm - PM2.5: 良好(11)
Pace: 07'14" / 08'56" / 07'37" / 07'42" / 07'13" / 06'19" / 06'58" / 05'23" / 06'07" / 06'42" / 07'57" / 07'41" / 07'36" / 07'23" / 05'15" / 05'19" / 05'13" / 05'17" / 05'31" / 06'35" / 07'27" / 05'21" / 05'16" / 04'57" / 04'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'19") | 1005 / 1005 | 181 / 76 |
| 2 | | 08'52" (+04'00") | 1004 / 2010 | 180 / 62 |
| 3 | | 07'33" (+02'41") | 1004 / 3015 | 178 / 74 |
| 4 | | 07'38" (+02'46") | 1005 / 4021 | 174 / 75 |
| 5 | | 07'09" (+02'17") | 1005 / 5026 | 169 / 82 |
| 6 | | 06'19" (+01'27") | 1007 / 6034 | 161 / 98 |
| 7 | | 06'51" (+01'59") | 1004 / 7038 | 164 / 88 |
| 8 | | 05'22" (+00'30") | 1008 / 8047 | 154 / 120 |
| 9 | | 06'04" (+01'12") | 1004 / 9051 | 158 / 103 |
| 10 | | 06'38" (+01'46") | 1006 / 10058 | 162 / 92 |
| 11 | | 07'52" (+03'00") | 1007 / 11066 | 155 / 81 |
| 12 | | 07'40" (+02'48") | 1002 / 12069 | 160 / 81 |
| 13 | | 07'32" (+02'40") | 1002 / 13072 | 169 / 78 |
| 14 | | 07'20" (+02'28") | 1007 / 14079 | 168 / 80 |
| 15 | | 05'13" (+00'21") | 1002 / 15082 | 138 / 138 |
| 16 | | 05'19" (+00'27") | 1003 / 16086 | 133 / 140 |
| 17 | | 05'06" (+00'14") | 1007 / 17093 | 125 / 155 |
| 18 | | 05'16" (+00'24") | 1006 / 18100 | 122 / 154 |
| 19 | | 05'26" (+00'34") | 1002 / 19102 | 130 / 141 |
| 20 | | 06'40" (+01'48") | 1002 / 20105 | 148 / 100 |
| 21 | | 07'22" (+02'30") | 1003 / 21109 | 153 / 88 |
| 22 | | 05'12" (+00'20") | 1009 / 22118 | 117 / 163 |
| 23 | | 05'19" (+00'27") | 1008 / 23127 | 123 / 151 |
| 24 | | 04'52" | 1001 / 24129 | 107 / 191 |
| 25 | | 04'52" | 1006 / 25135 | 110 / 186 |
| 26 | | 05'21" (+00'29") | 311 / 25447 | 121 / 153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 518.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'56" | 00:16'10" |
| 3 | 07'37" | 00:23'47" |
| 4 | 07'42" | 00:31'29" |
| 5 | 07'13" | 00:38'42" |
| 6 | 06'19" | 00:45'01" |
| 7 | 06'58" | 00:51'59" |
| 8 | 05'23" | 00:57'22" |
| 9 | 06'07" | 01:03'29" |
| 10 | 06'42" | 01:10'11" |
| 11 | 07'57" | 01:18'08" |
| 12 | 07'41" | 01:25'49" |
| 13 | 07'36" | 01:33'25" |
| 14 | 07'23" | 01:40'48" |
| 15 | 05'15" | 01:46'03" |
| 16 | 05'19" | 01:51'22" |
| 17 | 05'13" | 01:56'35" |
| 18 | 05'17" | 02:01'52" |
| 19 | 05'31" | 02:07'23" |
| 20 | 06'35" | 02:13'58" |
| 21 | 07'27" | 02:21'25" |
| 22 | 05'21" | 02:26'46" |
| 23 | 05'16" | 02:32'02" |
| 24 | 04'57" | 02:36'59" |
| 25 | 04'55" | 02:41'54" |
| 25.3 | 06'02" | 02:43'47" |
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