半馬 | 02:55:19 | 08:18/km | 第5半馬| 官方成績 |
| 日期 | 2018-04-21 |
| 成績 | 02:55:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'05" | 01:12'23" |
| 00:37'18" (+02'13") |
| 00:39'29" (+04'24") | 01:24'01" (+11'38") |
| 00:44'32" (+09'27") |
|
日期: 2018-04-21 06:40 - 總爬升: 132 m - 卡路里: 997 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 989 / 989 |
| 2 | | 07'02" (+01'02") | 1011 / 2001 |
| 3 | | 06'37" (+00'37") | 1000 / 3002 |
| 4 | | 07'50" (+01'50") | 1006 / 4009 |
| 5 | | 07'31" (+01'31") | 995 / 5004 |
| 6 | | 07'20" (+01'20") | 1010 / 6014 |
| 7 | | 07'30" (+01'30") | 1008 / 7023 |
| 8 | | 07'22" (+01'22") | 997 / 8021 |
| 9 | | 07'02" (+01'02") | 1007 / 9028 |
| 10 | | 08'04" (+02'04") | 995 / 10024 |
| 11 | | 06'55" (+00'55") | 1104 / 11128 |
| 12 | | 07'45" (+01'45") | 998 / 12127 |
| 13 | | 08'04" (+02'04") | 1000 / 13127 |
| 14 | | 08'43" (+02'43") | 1003 / 14131 |
| 15 | | 07'57" (+01'57") | 1011 / 15143 |
| 16 | | 08'10" (+02'10") | 993 / 16136 |
| 17 | | 08'14" (+02'14") | 1016 / 17153 |
| 18 | | 09'03" (+03'03") | 993 / 18146 |
| 19 | | 09'06" (+03'06") | 1004 / 19151 |
| 20 | | 10'06" (+04'06") | 1012 / 20163 |
| 21 | | 08'57" (+02'57") | 1006 / 21169 |
前一晚沒睡好+太久沒跑+距離有點遠……身體有些抗議…痠痛、痛、痛……
賽前宣言: ！
賽後評分: 水、舒跑和食物補給都很充足，前半段的天氣陰陰的很好跑。台北河濱公園也太適合跑步了！
給 4 星 
4月累積里程 :
31.08 km 
Asics 26 累積 :
1027.9 kmAndroid - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'00" | 00:13'04" |
| 3 | 06'38" | 00:19'42" |
| 4 | 07'54" | 00:27'36" |
| 5 | 07'29" | 00:35'05" |
| 6 | 07'25" | 00:42'30" |
| 7 | 07'23" | 00:49'53" |
| 8 | 07'25" | 00:57'18" |
| 9 | 07'02" | 01:04'20" |
| 10 | 08'03" | 01:12'23" |
| 11 | 06'52" | 01:19'15" |
| 12 | 07'41" | 01:26'56" |
| 13 | 08'04" | 01:35'00" |
| 14 | 08'59" | 01:43'59" |
| 15 | 07'53" | 01:51'52" |
| 16 | 07'50" | 01:59'42" |
| 17 | 08'20" | 02:08'02" |
| 18 | 08'58" | 02:17'00" |
| 19 | 09'05" | 02:26'05" |
| 20 | 10'19" | 02:36'24" |
| 21 | 09'14" | 02:45'38" |
| 21.6 | 16'43" | 02:55'10" |
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