|  全馬 | 06:50:20 | 09:43/km | 第72馬| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 06:50:20 | | 總名次 | 342 / 448 | | 分組名次 | 21 / 34 | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'26" | 01:22'40" | | 00:44'14" (+05'48") | | 00:43'04" (+04'38") | 01:25'21" (+02'41") | | 00:42'17" (+03'51") | | 00:51'04" (+12'38") | 01:48'02" (+25'22") | | 00:56'58" (+18'32") | | 00:48'11" (+09'45") | 01:42'44" (+20'04") | | 00:54'33" (+16'07") | |
日期: 2018-04-21 07:01 - 總爬升: 1218 m - 平均心率: 140 - 卡路里: 3308 Cal - 總步數: 54933 - 平均步頻: 133 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'11" (+01'24") | 1004 / 1004 | 159 / 76 | | 2 | | 07'16" (+00'29") | 1000 / 2004 | 175 / 78 | | 3 | | 07'50" (+01'03") | 1003 / 3008 | 165 / 76 | | 4 | | 07'36" (+00'49") | 1000 / 4008 | 175 / 75 | | 5 | | 07'25" (+00'38") | 1007 / 5016 | 176 / 76 |
| 6 | | 09'46" (+02'59") | 1004 / 6020 | 127 / 80 | | 7 | | 07'51" (+01'04") | 1002 / 7023 | 166 / 76 | | 8 | | 08'23" (+01'36") | 1004 / 8027 | 157 / 75 | | 9 | | 07'04" (+00'17") | 1009 / 9037 | 175 / 80 | | 10 | | 11'00" (+04'13") | 1004 / 10041 | 124 / 73 | | 11 | | 13'20" (+06'33") | 1000 / 11042 | 97 / 76 | | 12 | | 06'55" (+00'08") | 1006 / 12048 | 177 / 81 | | 13 | | 06'47" | 1004 / 13052 | 177 / 83 | | 14 | | 06'56" (+00'09") | 1004 / 14057 | 176 / 81 | | 15 | | 08'48" (+02'01") | 1006 / 15064 | 141 / 80 | | 16 | | 07'09" (+00'22") | 1006 / 16071 | 177 / 78 | | 17 | | 10'14" (+03'27") | 1004 / 17076 | 128 / 76 | | 18 | | 07'42" (+00'55") | 1001 / 18077 | 173 / 74 | | 19 | | 07'55" (+01'08") | 1006 / 19084 | 159 / 79 | | 20 | | 09'23" (+02'36") | 1006 / 20091 | 128 / 82 | | 21 | | 10'08" (+03'21") | 1006 / 21097 | 120 / 81 | | 22 | | 08'44" (+01'57") | 1002 / 22099 | 146 / 78 | | 23 | | 13'09" (+06'22") | 1006 / 23106 | 102 / 74 | | 24 | | 09'07" (+02'20") | 1010 / 24116 | 155 / 70 | | 25 | | 09'39" (+02'52") | 1003 / 25119 | 142 / 72 | | 26 | | 11'49" (+05'02") | 1008 / 26127 | 100 / 84 | | 27 | | 10'22" (+03'35") | 1008 / 27136 | 123 / 77 | | 28 | | 11'18" (+04'31") | 1001 / 28137 | 123 / 71 | | 29 | | 12'05" (+05'18") | 1006 / 29143 | 111 / 74 | | 30 | | 11'03" (+04'16") | 1006 / 30150 | 105 / 85 | | 31 | | 11'14" (+04'27") | 1006 / 31156 | 122 / 72 | | 32 | | 11'05" (+04'18") | 1007 / 32164 | 124 / 72 | | 33 | | 09'20" (+02'33") | 1002 / 33166 | 132 / 80 | | 34 | | 08'03" (+01'16") | 1005 / 34172 | 142 / 86 | | 35 | | 08'34" (+01'47") | 1002 / 35174 | 119 / 97 | | 36 | | 12'07" (+05'20") | 1004 / 36178 | 101 / 81 | | 37 | | 10'05" (+03'18") | 1008 / 37187 | 128 / 77 | | 38 | | 09'32" (+02'45") | 1003 / 38190 | 142 / 73 | | 39 | | 12'28" (+05'41") | 1005 / 39196 | 103 / 77 | | 40 | | 10'33" (+03'46") | 1003 / 40199 | 117 / 80 | | 41 | | 11'59" (+05'12") | 1008 / 41208 | 97 / 85 | | 42 | | 10'46" (+03'59") | 1002 / 42211 | 120 / 76 |
賽後評分: 比賽路線很棒，唯獨太陽太過毒辣，要不這場真的棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 222.19 km  MIZUNO WAVE RIDER 20 SW 累積 : 1215.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'16" | 00:15'30" | | 3 | 07'52" | 00:23'22" | | 4 | 07'37" | 00:30'59" | | 5 | 07'27" | 00:38'26" | | 6 | 09'48" | 00:48'14" | | 7 | 07'58" | 00:56'12" | | 8 | 08'19" | 01:04'31" | | 9 | 07'10" | 01:11'41" | | 10 | 10'59" | 01:22'40" | | 11 | 13'27" | 01:36'07" | | 12 | 06'54" | 01:43'01" | | 13 | 06'50" | 01:49'51" | | 14 | 07'01" | 01:56'52" | | 15 | 08'52" | 02:05'44" | | 16 | 07'08" | 02:12'52" | | 17 | 10'11" | 02:23'03" | | 18 | 07'51" | 02:30'54" | | 19 | 07'55" | 02:38'49" | | 20 | 09'12" | 02:48'01" | | 21 | 10'13" | 02:58'14" | | 22 | 09'02" | 03:07'16" | | 23 | 13'04" | 03:20'20" | | 24 | 09'11" | 03:29'31" | | 25 | 09'34" | 03:39'05" | | 26 | 12'01" | 03:51'06" | | 27 | 10'15" | 04:01'21" | | 28 | 11'21" | 04:12'42" | | 29 | 11'58" | 04:24'40" | | 30 | 11'23" | 04:36'03" | | 31 | 10'41" | 04:46'44" | | 32 | 11'39" | 04:58'23" | | 33 | 08'57" | 05:07'20" | | 34 | 08'44" | 05:16'04" | | 35 | 08'10" | 05:24'14" | | 36 | 12'15" | 05:36'29" | | 37 | 09'50" | 05:46'19" | | 38 | 09'58" | 05:56'17" | | 39 | 12'11" | 06:08'28" | | 40 | 10'19" | 06:18'47" | | 41 | 12'30" | 06:31'17" | | 42 | 10'18" | 06:41'35" | | 42.7 | 12'44" | 06:51'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
