21.3 km | 02:14:25 | 06:18/km日期: 2018-04-21 16:14 - 總爬升: 264 m - 平均心率: 147 - 卡路里: 1639 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'31" / 05'27" / 05'33" / 06'01" / 06'14" / 05'48" / 06'57" / 07'07" / 07'14" / 06'36" / 06'27" / 06'17" / 06'18" / 05'43" / 05'35" / 05'45" / 05'57" / 06'25" / 07'27" / 06'55" / 07'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+01'30") | 1000 / 7000 |
| 8 | | 07'06" (+01'39") | 1000 / 8000 |
| 9 | | 07'14" (+01'47") | 1000 / 9000 |
| 10 | | 06'36" (+01'09") | 1000 / 10000 |
| 11 | | 06'27" (+01'00") | 1000 / 11000 |
| 12 | | 06'16" (+00'49") | 1000 / 12000 |
| 13 | | 06'18" (+00'51") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" (+00'17") | 1000 / 16000 |
| 17 | | 05'57" (+00'30") | 1000 / 17000 |
| 18 | | 06'25" (+00'58") | 1000 / 18000 |
| 19 | | 07'26" (+01'59") | 1000 / 19000 |
| 20 | | 06'54" (+01'27") | 1000 / 20000 |
| 21 | | 07'12" (+01'45") | 1000 / 21000 |
| 22 | | 05'55" (+00'28") | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 06'01" | 00:22'32" |
| 5 | 06'14" | 00:28'46" |
| 6 | 05'48" | 00:34'34" |
| 7 | 06'57" | 00:41'31" |
| 8 | 07'07" | 00:48'38" |
| 9 | 07'14" | 00:55'52" |
| 10 | 06'36" | 01:02'28" |
| 11 | 06'27" | 01:08'55" |
| 12 | 06'17" | 01:15'12" |
| 13 | 06'18" | 01:21'30" |
| 14 | 05'43" | 01:27'13" |
| 15 | 05'35" | 01:32'48" |
| 16 | 05'45" | 01:38'33" |
| 17 | 05'57" | 01:44'30" |
| 18 | 06'25" | 01:50'55" |
| 19 | 07'27" | 01:58'22" |
| 20 | 06'55" | 02:05'17" |
| 21 | 07'12" | 02:12'29" |
| 21.3 | 05'57" | 02:14'26" |
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