25.1 km | 02:22:58 | 05:42/km日期: 2018-04-21 18:29 - 總爬升: 188 m - 平均心率: 138 - 卡路里: 1285 Cal - 總步數: 25256 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 05'39" / 05'52" / 05'57" / 06'02" / 05'53" / 05'36" / 05'38" / 05'41" / 05'49" / 05'53" / 05'54" / 05'33" / 05'35" / 05'41" / 05'36" / 05'47" / 05'33" / 05'28" / 05'26" / 05'31" / 06'05" / 05'56" / 05'22" / 05'31" / 05'27" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 | 169 / 104 |
| 2 | | 05'51" (+00'30") | 1003 / 2003 | 174 / 97 |
| 3 | | 05'55" (+00'34") | 1000 / 3004 | 174 / 96 |
| 4 | | 06'00" (+00'39") | 1001 / 4005 | 174 / 95 |
| 5 | | 05'50" (+00'29") | 1005 / 5010 | 174 / 98 |
| 6 | | 05'35" (+00'14") | 1002 / 6013 | 176 / 101 |
| 7 | | 05'37" (+00'16") | 1000 / 7013 | 177 / 100 |
| 8 | | 05'41" (+00'20") | 1006 / 8020 | 177 / 99 |
| 9 | | 05'45" (+00'24") | 1006 / 9026 | 175 / 98 |
| 10 | | 05'52" (+00'31") | 1000 / 10027 | 176 / 96 |
| 11 | | 05'53" (+00'32") | 1007 / 11035 | 176 / 96 |
| 12 | | 05'29" (+00'08") | 1006 / 12041 | 179 / 101 |
| 13 | | 05'30" (+00'09") | 1001 / 13043 | 179 / 101 |
| 14 | | 05'41" (+00'20") | 1004 / 14048 | 175 / 99 |
| 15 | | 05'32" (+00'11") | 1008 / 15056 | 178 / 101 |
| 16 | | 05'44" (+00'23") | 1005 / 16062 | 177 / 98 |
| 17 | | 05'29" (+00'08") | 1001 / 17063 | 180 / 100 |
| 18 | | 05'28" (+00'07") | 1003 / 18066 | 180 / 101 |
| 19 | | 05'21" | 1006 / 19073 | 180 / 103 |
| 20 | | 05'33" (+00'12") | 1007 / 20080 | 178 / 100 |
| 21 | | 05'59" (+00'38") | 1003 / 21084 | 177 / 94 |
| 22 | | 05'56" (+00'35") | 1004 / 22088 | 175 / 96 |
| 23 | | 05'21" | 1000 / 23088 | 178 / 104 |
| 24 | | 05'29" (+00'08") | 1009 / 24098 | 178 / 101 |
| 25 | | 05'25" (+00'04") | 1000 / 25098 | 179 / 102 |
上午[捐血]沒運動
假日加減跑
傍晚跑回老家看媽
排汗太多回程有累到
明天到山上吸吸芬多精
晚安運動美好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 213.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 06'02" | 00:23'30" |
| 5 | 05'53" | 00:29'23" |
| 6 | 05'36" | 00:34'59" |
| 7 | 05'38" | 00:40'37" |
| 8 | 05'41" | 00:46'18" |
| 9 | 05'49" | 00:52'07" |
| 10 | 05'53" | 00:58'00" |
| 11 | 05'54" | 01:03'54" |
| 12 | 05'33" | 01:09'27" |
| 13 | 05'35" | 01:15'02" |
| 14 | 05'41" | 01:20'43" |
| 15 | 05'36" | 01:26'19" |
| 16 | 05'47" | 01:32'06" |
| 17 | 05'33" | 01:37'39" |
| 18 | 05'28" | 01:43'07" |
| 19 | 05'26" | 01:48'33" |
| 20 | 05'31" | 01:54'04" |
| 21 | 06'05" | 02:00'09" |
| 22 | 05'56" | 02:06'05" |
| 23 | 05'22" | 02:11'27" |
| 24 | 05'31" | 02:16'58" |
| 25 | 05'27" | 02:22'25" |
| 25.1 | 08'48" | 02:22'58" |
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