全馬 | 05:56:05 | 08:26/km | 第19馬| 官方成績 |
| 日期 | 2018-04-21 |
| 成績 | 05:56:05 |
| 總名次 | 203 / 448 |
| 分組名次 | 50 / 106 |
| 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'06" | 01:08'55" |
| 00:36'49" (+04'43") |
| 00:36'48" (+04'42") | 01:12'14" (+03'19") |
| 00:35'26" (+03'20") |
| 00:41'49" (+09'43") | 01:36'14" (+27'19") |
| 00:54'25" (+22'19") |
| 00:42'25" (+10'19") | 01:29'37" (+20'42") |
| 00:47'12" (+15'06") |
|
日期: 2018-04-21 07:01 - 總爬升: 898 m - 地點: 坪林 - 天氣: 熱 - 平均心率: 161 - 卡路里: 2316 Cal - 總步數: 68562 - 平均步頻: 192 - 平均步幅: 62 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'32") | 1002 / 1002 | 180 / 77 |
| 2 | | 06'14" (+00'38") | 1010 / 2013 | 181 / 88 |
| 3 | | 06'03" (+00'27") | 1005 / 3018 | 182 / 90 |
| 4 | | 06'27" (+00'51") | 1000 / 4019 | 180 / 85 |
| 5 | | 06'04" (+00'28") | 1010 / 5029 | 183 / 89 |
| 6 | | 06'39" (+01'03") | 1010 / 6040 | 179 / 83 |
| 7 | | 06'11" (+00'35") | 1004 / 7044 | 180 / 89 |
| 8 | | 07'06" (+01'30") | 1002 / 8047 | 171 / 81 |
| 9 | | 06'10" (+00'34") | 1003 / 9050 | 181 / 89 |
| 10 | | 10'30" (+04'54") | 1005 / 10056 | 193 / 49 |
| 11 | | 11'07" (+05'31") | 1002 / 11058 | 199 / 45 |
| 12 | | 05'36" | 1008 / 12067 | 183 / 97 |
| 13 | | 06'04" (+00'28") | 1000 / 13067 | 182 / 90 |
| 14 | | 06'13" (+00'37") | 1008 / 14075 | 181 / 88 |
| 15 | | 07'34" (+01'58") | 1007 / 15083 | 171 / 76 |
| 16 | | 06'24" (+00'48") | 1000 / 16083 | 182 / 85 |
| 17 | | 07'17" (+01'41") | 1007 / 17091 | 181 / 75 |
| 18 | | 06'53" (+01'17") | 1007 / 18099 | 179 / 80 |
| 19 | | 06'56" (+01'20") | 1006 / 19106 | 180 / 79 |
| 20 | | 07'45" (+02'09") | 1003 / 20109 | 172 / 74 |
| 21 | | 07'22" (+01'46") | 1001 / 21111 | 177 / 76 |
| 22 | | 07'59" (+02'23") | 1002 / 22113 | 184 / 67 |
| 23 | | 09'33" (+03'57") | 1001 / 23115 | 172 / 60 |
| 24 | | 08'25" (+02'49") | 1004 / 24120 | 191 / 61 |
| 25 | | 08'22" (+02'46") | 1000 / 25121 | 203 / 58 |
| 26 | | 11'07" (+05'31") | 1007 / 26128 | 175 / 51 |
| 27 | | 10'09" (+04'33") | 1000 / 27129 | 200 / 49 |
| 28 | | 10'40" (+05'04") | 1004 / 28133 | 202 / 46 |
| 29 | | 11'55" (+06'19") | 1001 / 29134 | 195 / 42 |
| 30 | | 10'23" (+04'47") | 1001 / 30136 | 209 / 46 |
| 31 | | 09'29" (+03'53") | 1007 / 31144 | 178 / 58 |
| 32 | | 08'43" (+03'07") | 1001 / 32145 | 196 / 58 |
| 33 | | 08'28" (+02'52") | 1001 / 33146 | 202 / 58 |
| 34 | | 07'32" (+01'56") | 1000 / 34146 | 203 / 65 |
| 35 | | 08'14" (+02'38") | 1003 / 35150 | 208 / 58 |
| 36 | | 09'40" (+04'04") | 1006 / 36156 | 192 / 53 |
| 37 | | 09'17" (+03'41") | 1002 / 37159 | 213 / 50 |
| 38 | | 08'55" (+03'19") | 1003 / 38163 | 213 / 52 |
| 39 | | 09'14" (+03'38") | 1003 / 39167 | 195 / 55 |
| 40 | | 09'57" (+04'21") | 1005 / 40173 | 219 / 45 |
| 41 | | 10'27" (+04'51") | 1003 / 41176 | 219 / 43 |
| 42 | | 10'19" (+04'43") | 1000 / 42176 | 212 / 45 |
| 43 | | 08'45" (+03'09") | 900 / 43076 | 211 / 54 |
前半馬的上下坡把體力耗掉了，天氣又熱，30K雙腳抽筋，只能走走跑跑了!
賽前宣言: 加油!
賽後評分: 補給很充足，只是天氣實在太熱了!如果有冰塊，就更棒了!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
105.55 km 
HEROES Hyper Racer 累積 :
861.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'15" | 00:13'24" |
| 3 | 06'09" | 00:19'33" |
| 4 | 06'28" | 00:26'01" |
| 5 | 06'05" | 00:32'06" |
| 6 | 06'43" | 00:38'49" |
| 7 | 06'14" | 00:45'03" |
| 8 | 07'08" | 00:52'11" |
| 9 | 06'12" | 00:58'23" |
| 10 | 10'32" | 01:08'55" |
| 11 | 11'10" | 01:20'05" |
| 12 | 05'39" | 01:25'44" |
| 13 | 06'09" | 01:31'53" |
| 14 | 06'10" | 01:38'03" |
| 15 | 07'40" | 01:45'43" |
| 16 | 06'27" | 01:52'10" |
| 17 | 07'17" | 01:59'27" |
| 18 | 06'58" | 02:06'25" |
| 19 | 06'57" | 02:13'22" |
| 20 | 07'47" | 02:21'09" |
| 21 | 07'22" | 02:28'31" |
| 22 | 08'02" | 02:36'33" |
| 23 | 09'34" | 02:46'07" |
| 24 | 08'28" | 02:54'35" |
| 25 | 08'23" | 03:02'58" |
| 26 | 11'08" | 03:14'06" |
| 27 | 10'06" | 03:24'12" |
| 28 | 10'46" | 03:34'58" |
| 29 | 11'50" | 03:46'48" |
| 30 | 10'35" | 03:57'23" |
| 31 | 09'30" | 04:06'53" |
| 32 | 08'33" | 04:15'26" |
| 33 | 08'35" | 04:24'01" |
| 34 | 07'36" | 04:31'37" |
| 35 | 08'11" | 04:39'48" |
| 36 | 09'50" | 04:49'38" |
| 37 | 09'07" | 04:58'45" |
| 38 | 08'59" | 05:07'44" |
| 39 | 09'22" | 05:17'06" |
| 40 | 09'54" | 05:27'00" |
| 41 | 10'30" | 05:37'30" |
| 42 | 10'31" | 05:48'01" |
| 42.9 | 09'03" | 05:56'10" |
展開計圈分析
留言 
