17.5 km | 02:21:01 | 08:03/km日期: 2018-04-22 06:08 - 總爬升: 318 m - 平均心率: 153 - 卡路里: 1111 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 07'30" / 08'34" / 07'43" / 06'58" / 08'28" / 07'20" / 07'00" / 08'13" / 08'51" / 09'36" / 09'16" / 07'10" / 07'01" / 06'34" / 06'03" / 08'33" / 08'54" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'26") | 1000 / 1000 |
| 2 | | 08'33" (+02'30") | 1000 / 2000 |
| 3 | | 07'43" (+01'40") | 1000 / 3000 |
| 4 | | 06'57" (+00'54") | 1000 / 4000 |
| 5 | | 08'28" (+02'25") | 1000 / 5000 |
| 6 | | 07'20" (+01'17") | 1000 / 6000 |
| 7 | | 06'59" (+00'56") | 1000 / 7000 |
| 8 | | 08'12" (+02'09") | 1000 / 8000 |
| 9 | | 08'51" (+02'48") | 1000 / 9000 |
| 10 | | 09'35" (+03'32") | 1000 / 10000 |
| 11 | | 09'15" (+03'12") | 1000 / 11000 |
| 12 | | 07'10" (+01'07") | 1000 / 12000 |
| 13 | | 07'00" (+00'57") | 1000 / 13000 |
| 14 | | 06'34" (+00'31") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 08'32" (+02'29") | 1000 / 16000 |
| 17 | | 08'54" (+02'51") | 1000 / 17000 |
| 18 | | 14'16" (+08'13") | 510 / 17510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 35.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'34" | 00:16'04" |
| 3 | 07'43" | 00:23'47" |
| 4 | 06'58" | 00:30'45" |
| 5 | 08'28" | 00:39'13" |
| 6 | 07'20" | 00:46'33" |
| 7 | 07'00" | 00:53'33" |
| 8 | 08'13" | 01:01'46" |
| 9 | 08'51" | 01:10'37" |
| 10 | 09'36" | 01:20'13" |
| 11 | 09'16" | 01:29'29" |
| 12 | 07'10" | 01:36'39" |
| 13 | 07'01" | 01:43'40" |
| 14 | 06'34" | 01:50'14" |
| 15 | 06'03" | 01:56'17" |
| 16 | 08'33" | 02:04'50" |
| 17 | 08'54" | 02:13'44" |
| 17.5 | 14'16" | 02:21'01" |
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