11.0 km | 01:16:51 | 06:58/km日期: 2014-02-03 21:48 - 地點: 鞭炮不盡 煙火比大顆的關渡堤防 - 天氣: 開始變冷 風小大 - 卡路里: 555 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'13" / 06'54" / 07'09" / 07'02" / 06'59" / 07'19" / 06'55" / 06'43" / 06'49" / 06'39" / 06'52" / 13'20" /
基本訓練
(null) -- 戴佩妮-時間快轉
(null) -- A-Lin小宇 920
One Republic -- Apologize
Havana Brown (wapos.ru) -- Big Banana (ft. R3hab)
(null) -- Chainz( feat.Wiz Khalifa) - We Own It
Diddy-Dirty Money -- Coming Home
Jennifer Lopez -- Dance Again (feat.Pitbull)
Daughtry -- Daughtry-Over You
(null) -- David Guetta featuring Usher - Without You
(null) -- David Guetta ft Akon - Sexy Bitch
Crank It Up -- David Guetta ft. Akon
(null) -- David Guetta Snoop Dogg - Sweat Lyrics
(null) -- Eminem & Rihanna - The monster
(null) -- Far East Movement 東方聯盟- Like A G6
(null) -- FTIsland-troublemarker
Daft Punk -- Get Lucky
(null) -- Havana Brown - We Run The Night (Explicit) ft. Pitbull
Pitbull -- International Love
(null) -- Jennifer Lopez - On The Floor ft. Pitbull.
(null) -- Kelly Rowland ft. David Guetta - Commander
Avril Lavigne feat. Chad Kroeger -- Let Me Go
(null) -- Linkin Park - Numb
(null) -- Maroon 5 - Moves Like Jagger ft. Christina Aguilera
爺爺做的爆漿蛋塔+沒有牛排的牛排洋芋片+也許沒有塑化劑的牛奶泡芙 bye bye
2月累積里程 : 80.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 07'09" | 00:21'16" |
| 4 | 07'02" | 00:28'18" |
| 5 | 06'59" | 00:35'17" |
| 6 | 07'19" | 00:42'36" |
| 7 | 06'55" | 00:49'31" |
| 8 | 06'43" | 00:56'14" |
| 9 | 06'49" | 01:03'03" |
| 10 | 06'39" | 01:09'42" |
| 11 | 06'52" | 01:16'34" |
| 11.0 | 08'40" | 01:16'50" |
留言 
